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OVERHEAD SQUAT
0x12
45x10
65x5
95x1
95x2
45x5
45x5

BENCH

Goals by the end of march @ 181 bw are:
Squat 405
Bench 315
Dead 500
Press 205

To get there I need to:
1. heal up the low back and keep it healthy
2. work on posterior flexibility and...

BW 185

14" BOX SQUATS
45x10
135x5
225x5
245x5 <--new pr!
275x1 (missed the 2nd)
290x1
295x1

BW 182.5

FRONT SQUAT
45x10
95x10
135x10

SPEED BENCH
45x10
45x10 monster mini added here

16" BOX SQUAT
45x10
135x5
185x5
225x5
255x3
275x2
295x0
Didn't feel like trying it again. Low back and glutes not feeling 100%.

SPEED SQUATS
45x10 monster mini added here
135x5
185x3
185x3 mini added here
185x3
190x3
190x3
195x5

BW 181

14" BOX SQUAT
45x10
135x5
185x5
225x3
245x1
275x1
285x1

BW 180

ZERCHER SQUATS
45x10
95x10
115x10
135x10
155x5

INCLINE SPEED BENCH

16" BOX SQUAT
45x8
135x5
185x5
225x5
245x2
265x1
270x1
275x1

14" BOX SQUAT
45x5
95x5
135x5
185x3
225x1
245x1
250x1
255x1

BW 181 (what a difference Thanksgiving weekend can make)

FRONT SQUAT
45x12
45x10 (monster mini bands added here)
95x5
135x3
135x3
135x3
135x3

14" BOX SQUATS
45x8
95x5
135x5
185x3
205x3
225x1
235x1
245x0 (could have gotten this one, but technically spotter helped a bit)

PEED SQUATS
45x10
45x3 (Monster Minis added here)
95x3
135x3
145x3
155x3
155x3
155x3

BW 174

14" BOX SQUAT
45x10
95x5
135x5
155x5
175x5
185x3
185x3

Thanks need2, I'll be back to it soon enough.

I found a local comp to train for in february, so I can't wait to start training heavy again. This one isn't associated with a fed, but at least I...

BENCH (Right shoulder didn't feel right tonight)
45x10
95x10
135x8
185x5
185x5
185x5
135x8

HS PRESS

BW 175

SQUATS
0x10
45x10
65x10
80x8
95x10
115x10
135x5

SPEED BENCH
45x10
95x5
135x3
135x3
145x3
155x3
135x3
135x3
135x3

FRONT SQUATS
0x12
0x12
45x12
65x12

GOOD MORNINGS
0x12
0x12
0x6

SQUATS
0x15
0x15
45x15
55x15
60x15
60x12
60x10

HS PRESS

OK. Saw doc today and got two anti-inflamatories and a muscle relaxer and need to check back in a week. All prescription so I know one of them is very stong, grandaddy of aspirin. wish me luck. No...

thanks for the positive encoiuragement. I don't use aas so excesive calories make me fat as fuck.

BW 180sh

14" BOX SQUAT
45x5
95x5
135x1 (tweaked low back here)
95x3
135x3
155x3
175x2

Well low back bothering me again so no squat and DL but I think I will start benching next week. Also, I think I am having a sciatic nerve problem that just started. Shooting, annoying Pain running...

back felt much better the next day after the meds, ice, heat, rest. I think it was mostly the valium which is the mac daddy of muscle relaxants. I need to be careful with that stuff, but in this case...

well fuck.

I tweaked my upper back, near spine, between shoulder blades working around the house today. Wasn't lifing anything heavy, must have just moved wrong. Had trouble breathing and the Pain...

Will be back in gym on monday to test max squat and DL. Will do Bench and Press on Wednesday. I will be focusing on triceps, glutes, hamstring strength and flexibility and right shoulder hypertrophy....

wow great thread. love the old pics

in nyc on vacation. low back still strained so no dl contest. enjoying the time off. diet is shitty.

25/month no contract

BOX SQUATS
45x3
95x3
135x3
145x3
155x3
165x3
175x3
185x3

and still he got second

is your assistance done raw? Didn't see shirt on in last post...

sounds like a great comp. Can't wait till it airs.

FRONT SQUAT
45x6
95x5
115x10
135x10
165x10
135x10

HS HIGH ROW
70x10

I read back, but can't really find the reason you are stoping strongman. I see you lost weight, did this agrivate your joints?

BW 180

BOX SQUATS
45x3
95x3
145x3
185x3 (low back not ready for this)
145x3
155x3
165x3

SQUATS
45x10
95x5
135x5
185x5
225x5
255x5

DEADS w/ double overhand
140x5

I took liver support during and after as well as a full pct and creatine afterwards. It WILL supress you so pct is necessary. Other than that no sides to speak of...

epistrong and beastdrol have worked wonders for me. Gained 21 lbs over a 8 week stint and massive strength increases. You need to eat though. I was sick of food by the time I stopped and lost...

I used epi-strong and the gains were hard, lean and dry. Strength went up through the roof. Squat up 65 lbs, dead up 75, bench 35 in a 4 week cycle of two caps a day. Felt stronger and stronger...

good stuff.

do you use the briefs in comp? do they count as another layer of lifting gear?

I've been thinking of getting some. Would they benefit a raw lifter or should I get my numbers up first before...

so has the chemical been banned, going to be banned or were the others raided for some other illegal activity? I guess its the right thing to do, those products are very powerful and should not be...