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Cardio 25 minutes on deck! I wanna be with you:
https://youtu.be/YF1R0hc5Q2I?si=cpwvi0sR767r0jWa

This song gos out to my 2 yr old princess! I will, I will, I willlllll:
https://youtu.be/Kw1mg6WuatA?si=PB9JjmLtw8li9u2H

I think 250-300g carbs is perfect! Strength is excellent & 500lb deadlift for 8 isn’t too shabby. I feel sooooo pumped 24/7. So y don’t you just meet me in the:...

It’s meal 4! Or is it in her:
https://youtu.be/ZM5qIJdBtX0?si=ZeexpCfkLJtoSCeS

I’m gonna do 1 set of wall squats & see how long I can hold! We can be:
https://youtu.be/a7SouU3ECpU?si=_pUkZF9azFDxUPvV

3x of 7.5 speed of 3minute cardio done! Hands on your:
https://youtu.be/fyHq0-8wUgw?si=haaiToM2MIAQFIhu

Meal 3. 2 cans tuna, salad dressing followed by cardio. 3x 3 minutes 7.3.
https://youtu.be/aGCdLKXNF3w?si=IZVTXF2YIfg0aM4R

Back n bis hit HARDDDD! Now I got to:
https://youtu.be/m_-Qtz70_z4?si=82iJPE6hAi8-709z

When I come off gear for X amount of time, this song pops in my head for some reason But this song gives me motivation, risen:
https://youtu.be/ZJNRrwraoDM?si=Tb1GSjadlDTluwX2

3x 3 minute cardio tomorrow! Just another:
https://youtu.be/Pav2f4b-1ZE?si=JCyTFSl-LG_1maYe

I get over;
https://youtu.be/XBZUz4C6kqk?si=p_9x3oPAx5JN7VP2

Meal five is coming up! I just came to say:
https://youtu.be/fn3ldZ5xSZI?si=1U0rlni9tYb7c_Cr

Training with intensity cause you’re taking me:
https://youtu.be/ItOBYzJadac?si=ncp_xvFG9IjA2WmF

I’m waiting to blast back tomorrow. We keep on:
https://youtu.be/oBIxScJ5rlY?si=J7kfRCHPdswbyCgK

Meal 4! Down! I got my mind set on:
https://youtu.be/_71w4UA2Oxo?si=ZsPChir2PJoEQEaL

Meal 3 coming up! I could be chasing, but my time would be:
https://youtu.be/TVeyjoQ8cBs?si=tKzEQJvFLkDezP0S

Omg I’m gonna come off trt for 4 weeks boo hoo. Eat less carbs, more protein, take pct & stfu! Let your natural test do some work! It’s all in your head! Or I should say, it’s all in my:...

So I’ve decided after few more weeks of lgd4033, I’m gonna take 4 weeks off trt. Lgd4033 will be discontinued for 8 weeks. I MUST see my natural strength. I MUST build that up. “Ohh it’s no good for...

Cardio on deck after meal 1! Don’t walk:
https://youtu.be/wZ9HG0nGe-g?si=qOPzv9B5KATfZfAK

Time to chill….relax…… meditate. 2 become:
https://youtu.be/0iPganZDtXE?si=2E5SqHxmsu-WlFzo

Just did 3 x 1 minute 30 second wall squats. Definitely rested longer than 10 seconds between sets with these today lol. But, u have to follow:
https://youtu.be/ftTfViVNwiM?si=Gfuxx2AVGBDOcHZj

Meal 4 up! Baby baby:
https://youtu.be/vMXuuYnoRdI?si=IQOiYI6tKnAEwnLT

3x of 3 minutes cardio 7.4 speed done! Say a prayer for:
https://youtu.be/1ScduKNn3lI?si=eEAt0cOnrAFYU8Kv

Meal 3 coming up! 1 of them suga:
https://youtu.be/E07s5ZYygMg?si=cxJy1kYjFGjLXewd

Cardio 3 3minute sprints of 6.8 speed. Switched it up from 10 minutes. Put it down like:
https://youtu.be/CFStg9BgBBY?si=UxvmbAMNHbT-qV1R

225 incline for 14 reps!!! O m G!!!!! Strength is getting MUCH BETTER! Lgd4033 for the W!!! Oh ohhh it’s :
https://youtu.be/E0Kv6vxZwL8?si=PEGSBb7v1pveQm7u

Chest & tris on deck! I want you to:
https://youtu.be/CsHiG-43Fzg?si=Pid9m3LzdAdIDCrX

Wall squats done! FEEL THE PAIN BIATCH LOL! U bring the boom boom into my:
https://youtu.be/pIgZ7gMze7A?si=Sw3yh90sxkc_dwOG

You know what? F it, wall squats tonight! Better than he:
https://youtu.be/lY2yjAdbvdQ?si=g6q-LpM2JOF7CZJf

I’m cold & im ashamed lying naked on the:
https://youtu.be/VV1XWJN3nJo?si=dEFmDVZvkl4RAxjv

25 minutes cardio tomorrow! She used to meet me on the:
https://youtu.be/7VXEvN9iGoE?si=YIkq_izQz--4eb9Y

Working till 7am today! Cause every time we:
https://youtu.be/4G6QDNC4jPs?si=yKUmvXrvJRwtW-wM

Shoulders DONE! I guess the website for Rx was closed! Anyway, I’m back! Cmon:
https://youtu.be/vzerbXFwGCE?si=2n_pdKbAvKzHS8u7

My focus is shoulders HARD! Stfu & train is my motto! Let’s do it:
https://youtu.be/EPo5wWmKEaI?si=uBfcVm8Brtip1wu2

Heyyy soooo:
https://youtu.be/qbexOeoH5hg?si=x-3VwAt3y36toV6T

But shoulders & cardio will get done :))

Working OT till tomorrow & also a double tomorrow Which is normal shift but it’s more $$$ in me pockets!!! cause we didn’t start the:
https://youtu.be/eFTLKWw542g?si=ErAuBieoPKcyRfoe

5 sets wall squats done! Comea coma kamiilion:
https://youtu.be/JmcA9LIIXWw?si=QkMazKsjb_w7bGWD

Wall squats on deck! Boom, boom boom:
https://youtu.be/Prv3wl3X9O4?si=wGS57ItSo2-NezVi

Wall squats tonight at work. All night:
https://youtu.be/nqAvFx3NxUM?si=_SFaXimPkkZI-97V

Shoulder day tomorrow! So hey, you, get into my:
https://youtu.be/zNgcYGgtf8M?si=18_ub6kIjnaqHowx

Cardio completed! Meal 2 down! When we’re:
https://youtu.be/2H5uWRjFsGc?si=QzkL2fxDAJXjnDay

Cardio on deck! Post workout shake down! This is your:
https://youtu.be/TOqDdQmuypw?si=vAxtSUSGFryf39it

Nothing you can do, a total eclipse of the:
https://youtu.be/ZQdqS4jH058?si=_PTtM7x6b6sN9coN

Can you see what I:
https://youtu.be/HtNS1afUOnE?si=vDjzbwVA46cLUtZl