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Type: Posts; User: Bryan Hildebrand

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  1. 02-16-2012, 12:32 AM

    Thread: Rack pulls at the end of back workout ( ALL COMMENTS AND ADVICE WELCOME)

    by Bryan Hildebrand
    Replies
    14
    Views
    5,143

    youtube 101: at the end of the url for any...

    youtube 101:

    at the end of the url for any youtube video it says ...= followed by small and upepr case letters and numbers. copy those letters after the + sign. go to "go advance" where you find a...
  2. 02-15-2012, 08:21 PM

    Thread: Rack pulls at the end of back workout ( ALL COMMENTS AND ADVICE WELCOME)

    by Bryan Hildebrand
    Replies
    14
    Views
    5,143

    you will be able to go heavier (the intention of...

    you will be able to go heavier (the intention of rack pulls...) and get much greater neuromuscular stimulation (= growth) by pulling from a higher starting position. use straps and pull from the...
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