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Type: Posts; User: Mobster

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  1. Replies
    4,096
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    748,719

    More to come

    More to come
  2. Replies
    4,096
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    748,719

    Tuesday Usual pain in my right shoulder (tough...

    Tuesday
    Usual pain in my right shoulder (tough even to extend it fully overhead - getting that jab Friday hopefully) and elbow (strap on its way)


    Seated Press
    x 20, 32.5kg x 20, 45kg x 20 and...
  3. Replies
    4,096
    Views
    748,719

    Bought an elbow/tendinitis strap and am aiming to...

    Bought an elbow/tendinitis strap and am aiming to get a cortisone jab Friday
  4. Replies
    4,096
    Views
    748,719

    Monday If it's Monday it's... Lever Squat...

    Monday
    If it's Monday it's...


    Lever Squat
    to 260kg x 4 reps (deeper than last time)


    Iso Lever Squat
    to 155kg x 4 reps (mis-load as it was meant to be 145)
  5. The real nitty gritty

    The real nitty gritty
  6. Replies
    4,096
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    748,719

    Friday After a week off. My right shoulder and...

    Friday
    After a week off. My right shoulder and elbow are still sore all the time. Might be getting a cortisone jab off a buddy next week. My lower back was a little sore too.


    DOH TB Deadlifts...
  7. Keep up the good work guys

    Keep up the good work guys
  8. Always fun and interesting

    Always fun and interesting
  9. The way most want to look

    The way most want to look
  10. Replies
    4,096
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    748,719

    Taking next week off though ;)

    Taking next week off though ;)
  11. Replies
    4,096
    Views
    748,719

    Friday I'll probably leave off training bench or...

    Friday
    I'll probably leave off training bench or press next week - let the elbow and shoulder recover.
    Close Grip Bench Press
    Shay and I benched together (he worked to 200kg) so I did lower reps...
  12. I watched the half time show

    I watched the half time show
  13. Replies
    4,096
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    748,719

    Thursday Two Hand Pinch to 100.2-kilos x 7 x 1...

    Thursday
    Two Hand Pinch
    to 100.2-kilos x 7 x 1 and 8 x 2 reps


    Bwt: 317.9lbs
  14. Replies
    4,096
    Views
    748,719

    ThursdayTwo Hand Pinchto 100.2-kilos x 7 x 1 and...

    ThursdayTwo Hand Pinchto 100.2-kilos x 7 x 1 and 8 x 2 reps Bwt: 317.9lbs
  15. Dropped out of the Arnold

    Dropped out of the Arnold
  16. Replies
    4,096
    Views
    748,719

    Tuesday @ my gym. Usual pain in the right...

    Tuesday
    @ my gym. Usual pain in the right shoulder and tendinitis in the right elbow. I decided cos I'd hit the 80kg skull crushers I'd swap it out (might alternate) with Tricep Kickbacks. I 100%...
  17. Replies
    4,096
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    748,719

    Down again although that might be the road trip

    Down again although that might be the road trip
  18. Replies
    4,096
    Views
    748,719

    Monday A LONG fkin day yesterday (trip from here...

    Monday
    A LONG fkin day yesterday (trip from here to London to see mum and one of my brothers - via diversions on route and a parking ticket too... grr). Slightly late starting and the workout could...
  19. 100% the same here

    100% the same here
  20. Replies
    4,096
    Views
    748,719

    Friday Close Grip Bench Press to 100-kilos x 3...

    Friday
    Close Grip Bench Press
    to 100-kilos x 3 x 13 reps


    Mid-Iso-Row
    to 110-kilos @ x 7 reps (one side at a time)


    Bwt: 319lbs
  21. I'll take a pass on both drugs

    I'll take a pass on both drugs
  22. Replies
    4,096
    Views
    748,719

    A few weeks maybe

    A few weeks maybe
  23. Replies
    4,096
    Views
    748,719

    Thursday Two Hand Pinch to 98.95-kilos x 8 x 1...

    Thursday
    Two Hand Pinch
    to 98.95-kilos x 8 x 1 reps
  24. Includes a warning about abusing pain meds

    Includes a warning about abusing pain meds
  25. Replies
    4,096
    Views
    748,719

    Tuesday @ home gym. Better nights sleep as the...

    Tuesday
    @ home gym. Better nights sleep as the weather has calmed down a bit. Elbow niggles annoying me though


    Seated Press
    to 57.5-kilos x 15 reps.
    Screwed up one of the other sets by...
  26. Replies
    4,096
    Views
    748,719

    3 days so far = annoying

    3 days so far = annoying
  27. Replies
    4,096
    Views
    748,719

    Monday @ Powerhouse Gym. Steam coming out my...

    Monday
    @ Powerhouse Gym. Steam coming out my ears / raging from being pissed off with another sleep disturbed night by another fkin storm. So a kick ass, if slow, leg session


    Power Squat...
  28. So potent it even has sides like GH

    So potent it even has sides like GH
  29. I gotta be careful not to collect gym equipment

    I gotta be careful not to collect gym equipment
  30. Thread: Cat People

    by Mobster
    Replies
    77
    Views
    2,361

    Owner of 4

  31. Replies
    6
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    572

    Do both

    Do both
  32. Replies
    4,096
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    It was a nice solid session

    It was a nice solid session
  33. Replies
    4,096
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    748,719

    Friday Waiting on deliveries and with Storm...

    Friday
    Waiting on deliveries and with Storm Eunice threatening an upset (some parts might see 100mph gusts) I trained at home. I know for a fact my iron plates weigh more than the rubber covered...
  34. Replies
    4,096
    Views
    748,719

    Wednesday Trained today in leiu of Thursday. @...

    Wednesday
    Trained today in leiu of Thursday. @ my gym
    Two Hand Pinch
    Visualization was the idea of being at a comp and repping the wold record (124kg). The plan was 4-8 x 1. It went a LOT better...
  35. Leukemia and more

    Leukemia and more
  36. Replies
    4,096
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    748,719

    Tuesday Awful nights sleep - grr. @ my gym. in...

    Tuesday
    Awful nights sleep - grr. @ my gym. in the post today was some Charles Atlas training courses for my museum/library
    Seated Press
    to 55kg x 20 reps


    Hammer DB Curls
    to 86lbs+1.25kg x...
  37. Replies
    4,096
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    748,719

    Yes but, or so it seems, they're lifting some...

    Yes but, or so it seems, they're lifting some restrictions soon.
  38. Replies
    4,096
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    748,719

    Seller didn't seem too keen to wrap it onto a...

    Seller didn't seem too keen to wrap it onto a pallet so I can have it freighted down to me so said it was 'sold' but there it is still for sale. If he comes back I'll low blow the price.


    Monday...
  39. Sounds like a fun one

    Sounds like a fun one
  40. Thread: RIP Tom Prince

    by Mobster
    Replies
    8
    Views
    949

    S'ok. We will post less when u pop your clogs.

    S'ok. We will post less when u pop your clogs.
  41. That's what a power rack is for.

    That's what a power rack is for.
  42. Pretty much all the time. So yep

    Pretty much all the time. So yep
  43. Replies
    4,096
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    748,719

    Already under 320 lol.

    Already under 320 lol.
  44. Replies
    4,096
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    748,719

    Friday 3rd jab (aka booster) so early in, done...

    Friday
    3rd jab (aka booster) so early in, done and then faffing about with trains
    Close Grip Bench Press - volume
    bar x 20, 60-kilos x 20, 80-kilos x 20 and 14+2 reps (need this to be N/S)

    Iso...
  45. Replies
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    Jaw is back to normal and bodyweight is down...

    Jaw is back to normal and bodyweight is down again. 320lbs would be nice.
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