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    Hey there! I literally couldn't stop smiling at...

    Hey there! I literally couldn't stop smiling at this post! Don't worry, I completely understand about the hectic lifestyle. Being in school and the military along with making sure I get in good,...
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    Man, it's funny you mention the salad because...

    Man, it's funny you mention the salad because that's exactly what I had for lunch today! Dinner was a screw up (turkey wings and a 7 bean soup) but I won't beat myself up about it and do better...
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    Praying for you! Stay positive!

    Praying for you! Stay positive!
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    That's inspiring! Thank you for that! How did you...

    That's inspiring! Thank you for that! How did you manage to eat clean on deployments? I already know it's going to be difficult on a ship when we're out 6-8 months at a time and the only options are...
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    Is that per month? I won't have time to compete...

    Is that per month? I won't have time to compete since I'm deploying soon, so I'm just looking for an online trainer that I can report to daily and help me with my food to make sure I stay on track....
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    Breakfast isn't too bad in the galley. It's the...

    Breakfast isn't too bad in the galley. It's the only thing that's predictable and I can stay pretty clean there. But my issue is the fact that the rest of the meals are so unpredictable and no where...
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    It depends on how much we're talking about, but I...

    It depends on how much we're talking about, but I am expecting to pay something if I want someone good. Any recommendations?
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    Smooth Sailor Back on the Fitness Journey!

    Hey everyone!

    So I use to be on here heavily a while back before I became a sailor. The girls on here were so supportive and motivating. That's why I'm back!
    While in bootcamp, I managed to pick...
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    Hey guys! Just checking in. Today was cardio...

    Hey guys! Just checking in.

    Today was cardio day, so 70 minutes total. 60 elliptical on level 5, 10 treadmill 12.0 incline 3.0 speed.

    Macros were a bit off today, 37% carbs, 27% protein, 36%...
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    Hope your husband is doing well! You still got a...

    Hope your husband is doing well! You still got a pretty good session in today!
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    Tuesday: Cardio and Plyos with some light leg...

    Tuesday: Cardio and Plyos with some light leg training mixed in. :)

    Light squats: 105 lbs: 4 sets of 12
    SLDL: 105 lbs: 3 sets of 10
    Burpees using bench: 6 sets til failure (usually about 10-12...
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    Nice leg session! Looking good!

    Nice leg session! Looking good!
  13. Great back session! Keep it up!

    Great back session! Keep it up!
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    Great physique! You look amazing!

    Great physique! You look amazing!
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    Great job! Suit looks great on you! Can't wait to...

    Great job! Suit looks great on you! Can't wait to see what 2014 has in store for you!
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    Monday: Workout 1: Back, Bi's, and Tri's ...

    Monday:

    Workout 1: Back, Bi's, and Tri's

    Lat pulldowns: 4 sets of 12
    Bent over barbell row: 4 sets of 12
    T-Bar rows: 3 sets of 10
    Cable rows: 4 sets of 12
    Hyperextensions: 3 sets of 15...
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    Exactly!! Hopefully it'll at least make them...

    Exactly!! Hopefully it'll at least make them think twice about it all. Let's hope so at least.
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    Hey guys! Just checking in... Had a cleaner...

    Hey guys! Just checking in...

    Had a cleaner cheat meal today, sushi and lots of fresh pineapple. lol. Still gonna stay within my daily calorie range so I don't overdo it today.

    Today's...
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    Oh yeah, one more thing I want to mention for...

    Oh yeah, one more thing I want to mention for today:

    So, as I mentioned before, I work at pizza hut. The people I work with aren't really into fitness and nutrition as I am, so their diet usually...
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    That's awesome! I'm also looking to get certified...

    That's awesome! I'm also looking to get certified once my life slows down a bit, lol. I love the fitness and nutrition lifestyle and everything about it. Best of luck to you, keep us updated!
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    Looking great! Can't wait to see contest pics!

    Looking great! Can't wait to see contest pics!
  22. YESS!!!!! I love the way you guys put it! Just...

    YESS!!!!! I love the way you guys put it! Just because you and Sunny said that, I'm even more motivated to stay away from overindulging this winter. I'm tired of my new year's resolution being the...
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    Sounds like the kind of day I'm going to have,...

    Sounds like the kind of day I'm going to have, with the abs and foam rolling. My body is screaming at me! lol, great session today!
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    Thanks, Lisa! Trying to keep up with you guys! ...

    Thanks, Lisa! Trying to keep up with you guys!



    Thanks!! Trying my best!!


    Ok, so for an update:

    My entire body feels like crap, I'm irritable as heck, I'm craving unhealthy carbs...
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    Today's workout: chest and delts! machine...

    Today's workout: chest and delts!

    machine bench press: 3 sets of 15
    cable flies: 3 sets of 15
    cable single delt rows: 3 sets of 8
    dumbbell chest flies: 3 sets of 15
    single arm dumbbell rows: 3...
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    Congrats on the pregnancy! So excited for you!...

    Congrats on the pregnancy! So excited for you! Looking good!
  27. You got this! Stay focused, (especially since...

    You got this! Stay focused, (especially since these lovely holidays are approaching us), I'll be following along! So excited for you!
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    I love the titles of your workouts, so cool!...

    I love the titles of your workouts, so cool! Happy training!
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    I don't particularly care for off days either! My...

    I don't particularly care for off days either! My appetite goes through the roof when I don't train! But I know my body needs rest, so I guess I just have to suck it up, lol.
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    Wow, Janelle you really are a fighter! I studied...

    Wow, Janelle you really are a fighter! I studied lots of chemistry and nutrition in college and this is my first time hearing about metabolic damage and it's symptoms and treatments. Very informing!...
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    Welcome! Definitely will be following along with...

    Welcome! Definitely will be following along with you on your journey! Such an inspiration to me!
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    Sometimes it can be really great, then other...

    Sometimes it can be really great, then other times it's like hell on earth! But it's keeping me busy and out of trouble until I leave in May for the Navy so I won't complain too much lol.



    ...
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    Hey guys! Light legs,plyos, and cardio today....

    Hey guys!

    Light legs,plyos, and cardio today.

    30 minutes elliptical, level 5.

    Pulsiing squats: 3 sets of 10, 95 lbs.
    sumo kickback squats: 3 sets of 10: 95 lbs
    pistol squats with bench: 2...
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    Great session today, I also like to split up my...

    Great session today, I also like to split up my workouts when time permits. I feel like I train harder when I'm able to focus on one or two groups at the time (versus a complete upper/lower body...
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    Hope you're feeling better today, Donna! Trust...

    Hope you're feeling better today, Donna! Trust me, I know how bad it sucks trying to train when your body is like, "uhh...no." lol. I admire your physique, you look amazing!
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    Happy Tuesday! What a LONG day! I'm so tired I...

    Happy Tuesday!

    What a LONG day! I'm so tired I can barely stand it! Currently waitressing at Pizza Hut (definitely don't have to worry about me slipping on my diet because I absolutely can't stand...
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    Hey there! Thanks for stopping by, I've got LOTS...

    Hey there! Thanks for stopping by, I've got LOTS to post until duty calls. lol :)



    It's been too long! I found myself doing much better with my diet when I have to report it to you guys, so...
  38. Hey there! Keep up the good work with your...

    Hey there!
    Keep up the good work with your training! I'll be following along, can't wait to see your progress!
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    Hey there! Hope you had a great show this past...

    Hey there!
    Hope you had a great show this past weekend! Those quads are amazing! Can't wait to see pics and more updates from you! Enjoy your day!
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    Hey there! Praying for a swift recovery for you!...

    Hey there!
    Praying for a swift recovery for you! Stomach issues are the worst to deal with. Seems like you can't get comfortable no matter what you do. Big ups to you for fighting through it all and...
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    Awesome leg workout today! Tomorrow will be leg...

    Awesome leg workout today! Tomorrow will be leg day for me. Going lighter with legs so I can start training them twice a week now. Enjoy the rest of your day!
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    Hey guys! Just checking in today. Taking a rest...

    Hey guys! Just checking in today. Taking a rest day for the holiday. Woke up pretty late, decided to sleep in and give my body a break today. Happy Veteran's Day to all the Vets! Hope yall have a...
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    Hey there! Thanks for the encouragement! I'll be...

    Hey there! Thanks for the encouragement! I'll be following along with you as well!
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    Hey there! Good luck on your show! I'll be...

    Hey there! Good luck on your show! I'll be following along with you!
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    Just wanted to say Hi! Your physique is amazing,...

    Just wanted to say Hi! Your physique is amazing, definitely looking forward to seeing contest pics in a few weeks! Low carb works better for me as well, I notice more cravings as well when I have...
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