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  1. Very well deserved Sassy! You are amazing and...

    Very well deserved Sassy! You are amazing and inspiring! And I'm glad I can call you a friend too! xo
  2. Good luck Nancy! Have fun!

    Good luck Nancy! Have fun!
  3. That's a champ! Do what you need to, then...

    That's a champ! Do what you need to, then tomorrow is another day. Go Time!
  4. Replies
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    Views
    2,121

    Welcome to Rx Girl, Lori! Great to have you...

    Welcome to Rx Girl, Lori! Great to have you here! Congrats at Jr. Nationals. I was there. It was a great show!

    North Americans has a special place in my heart. I'll be there this year so...
  5. Replies
    4
    Views
    850

    I was competing at Nationals in 2010, in Figure. ...

    I was competing at Nationals in 2010, in Figure. I remember Dylan Armbrust walking up to me and asking me if I heard about the new division that will be coming out next year. I said, No! What? He...
  6. Excellent answer Sassy!!! Since you see your...

    Excellent answer Sassy!!!

    Since you see your trainer in the gym. Ask him what he thinks of you trying out that approach on the smith as suggested.

    Never be afraid to ask your coach any...
  7. Replies
    15
    Views
    3,201

    Hi Amber! Welcome to Rx Girl! Best of luck at...

    Hi Amber! Welcome to Rx Girl! Best of luck at USAs. You look great! I'll be there so I hope I get to meet you. Maybe we should set up a RxGirl group pic meeting! That would be so cool!
  8. Replies
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    1,144

    Hi Brandy! Welcome to RxGirl! Time to shine...

    Hi Brandy! Welcome to RxGirl! Time to shine this weekend! Best of luck!
  9. Love Colette! She has done my make-up before for...

    Love Colette! She has done my make-up before for USAs and loved it! She is so amazing. Tell her I said hello!

    So excited for you Shawn. You have made such incredible improvements on your...
  10. Love Colette! She has done my make-up before for...

    Love Colette! She has done my make-up before for USAs and loved it! She is so amazing. Tell her I said hello!

    So excited for you Shawn. You have made such incredible improvements on your...
  11. Replies
    455
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    123,201

    Curvy and Island - Girl meet in Novi.

    Curvy and Island - Girl meet in Novi.
  12. Hi Tiffany! I'll be at USAs. Would love to run...

    Hi Tiffany! I'll be at USAs. Would love to run into you. I met Sheilahe last year at the O. She is so amazing and funny. Love how this sport is so small (but yet so big) and everyone knows each...
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    1,800

    Hi Justine! Welcome to Rx Muscle! Best of luck...

    Hi Justine! Welcome to Rx Muscle! Best of luck at Team U! You look amazing!
  14. There will always be haters. I guess if you're...

    There will always be haters. I guess if you're talked about, that means you're making an impact on that person. Like you said, just as long as YOU are happy, that is all that matters. I love that...
  15. Hi there! Welcome to Rx and to Journal land! ...

    Hi there! Welcome to Rx and to Journal land! Great pics and great transformation! Say hello to Steve for me. I just recently saw him in Chicago/Jr. Nationals. Great guy!
  16. I echo what everyone said about posing. You work...

    I echo what everyone said about posing. You work so hard on your body, dieting, cardio, training and down to the nitty gritty on peak week to dial in and bring your best physique, don't short change...
  17. Replies
    622
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    175,483

    Sometimes we will have figure girls not train...

    Sometimes we will have figure girls not train arms because their arms over power their delts. So we stop training arms and get the delts up because in figure the 3 bodyparts we see when you come out...
  18. Replies
    435
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    24,723

    LOL That was a funny what the pharmacist said. ...

    LOL That was a funny what the pharmacist said. O.M.G. :lmao:

    Enjoy your time with family!
  19. Replies
    455
    Views
    123,201

    I LOVE rackdeads! Most cages don't go as low for...

    I LOVE rackdeads! Most cages don't go as low for me because I'm so short so sometimes I'll stand on 2/35# plates. I guess the bar should hit right above the knee cap but mines is slightly higher. ...
  20. Replies
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    1,832

    I use all LSR skin products, most all year...

    I use all LSR skin products, most all year around. I love their stage color too. I used them back in 2009 and never went back to any other product. If I can get sprayed by Marilyn or Libby, I...
  21. Hi Shawn! Glad to see you here posting! Very...

    Hi Shawn! Glad to see you here posting! Very glad! And congrats on making Journal of the Month! Best of luck at Team U! I'm excited for you and Felicia!
  22. Replies
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    7,752

    Pretty look! Congrats to you and kill it at Team...

    Pretty look! Congrats to you and kill it at Team U!
  23. Replies
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    4,201

    Great job! You looked good!

    Great job! You looked good!
  24. Thread: 7 weeks out

    by IslandGirl
    Replies
    6
    Views
    2,208

    Try to create angles in your physique instead of...

    Try to create angles in your physique instead of standing straight up and down. So like Jude said, hand on one hip and swing a hip to one side. Preferably the hand on hip, hip swings to that side. ...
  25. Replies
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    I wonder if there was an error in adding scores...

    I wonder if there was an error in adding scores because that doesn't seem right. I agree with the 2 far right but the 2 left should've been flip flop.
  26. Replies
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    2,003

    Did you do Jr. Nationals? I was there. The...

    Did you do Jr. Nationals? I was there. The competition was stiff. Out of the 4 other guys you posted, you are the most muscular guy in that group, but like Tammy said local shows are different...
  27. I'd give it a shot and see what happens. ...

    I'd give it a shot and see what happens. Remember, MP is also judged on stage presentation/personality. So finding a coach to help you with this would be a great idea. Or look up some videos on...
  28. Masters Figure. I like your last pic. I...

    Masters Figure.

    I like your last pic. I agree with your trainer. Legs. And also delts and back.
  29. Thread: First show

    by IslandGirl
    Replies
    4
    Views
    937

    Love your calves! Jude is right on the...

    Love your calves!

    Jude is right on the money. I say lower body looks pretty good. Overall size in the upper body and yup, conditioning will present an entirely different physique.
  30. Replies
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    Great job! Like a different person. I agree...

    Great job! Like a different person. I agree with Tammy, hams and calves.

    Also looking a little bit more on posing since I'm suck a stickler. I figure you train so hard, diet, cardio....present...
  31. Hello! Looking good chickie! Keep killing it!

    Hello! Looking good chickie! Keep killing it!
  32. Replies
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    I know I haven't been around. Hope you still...

    I know I haven't been around. Hope you still remember me. :)

    Sorry to hear of your workplace and your unprofessional boss. What he is doing is uncalled for and he needs to be reported. He has...
  33. Replies
    455
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    123,201

    Hi Elise! It was soooo great to meet you in...

    Hi Elise! It was soooo great to meet you in Novi! I'm sorry you were disappointed in that show. I do agree with Lada in that don't frown on the NPC. I suggest you write to the promoter of that...
  34. Aloha everyone! :islandgirl: I've totally...

    Aloha everyone! :islandgirl:

    I've totally been MIA! I need a spanking! lol

    Hope everyone is doing awesome! I'll need to stop by your journals and say HOWDY!

    Currently I am 10 days out...
  35. Replies
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    18,444

    Awesome! I've been watching heavy's progress. ...

    Awesome! I've been watching heavy's progress.

    All the guys are looking good!
  36. Replies
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    I LOVE heat! Bring it on!

    I LOVE heat! Bring it on!
  37. Replies
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    18,444

    I've been slacking. Sorry. Life got in the way....

    I've been slacking. Sorry. Life got in the way.

    Time sure flies by! 4 weeks to go? Wow!
  38. Replies
    455
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    123,201

    Elise! I'm so sorry for the passing of your...

    Elise! I'm so sorry for the passing of your beautiful, dear Mommy! My heart goes out to you. If you need anything. Shoot me an e-mail. [email protected]

    Thinking of you!
  39. Hi Nicole. Welcome to journal-land! Great to...

    Hi Nicole. Welcome to journal-land! Great to have you here! WP Rocks! :)
  40. Replies
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    Hi Sunny! You are rockin' girl! You have not...

    Hi Sunny! You are rockin' girl! You have not skipped a beat since the last time I was here. So proud of you! Hope all is well!
  41. Replies
    622
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    175,483

    Lorrie! Omg! It's been so long since I posted. ...

    Lorrie! Omg! It's been so long since I posted. I've been so crazy busy.

    Congrats on making JOTM! WTG girl.

    Sounds like you killing it in here!
  42. I'm in agreement with Tammy on training legs 3x a...

    I'm in agreement with Tammy on training legs 3x a week is overkill. I looked at your photos and I don't see a problem with your legs for figure. I would question this more with your coach. I also...
  43. Rock da house down Lada!!!

    Rock da house down Lada!!!
  44. Replies
    309
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    113,459

    Good girl for listening to your body. Sometimes...

    Good girl for listening to your body. Sometimes it's difficult to listen to that inner voice but like you said, it usually works against us. I've been sick for over a week and 4 days. I tried...
  45. Replies
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    24,723

    I've never ever experienced PMS. I never had...

    I've never ever experienced PMS. I never had those cravings like a lunatic woman on her sweet tooth crack. haha But I watch this with my daughter (she's 18) and so funny because every month I'll...
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