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I tried the Anadraulic State, it made me so nautious i thought i was going to have to pull over on the way to the gym.. Not for me i guess

I just saw that they brought the mcrib back yesterday lol, i was very excited until i realized itll be quite some time before i can enjoy one. :no::drool:

i would too movin that weight lol... good shit.

Thanks, i have alot of time so hopefully dieting slow will preserve some of the mass ive put on. 1000lb leg press has been a goal of mine for awhile. I was quite happy lol. Now on to the 500lb squat.

10/28-

In the city all day taking the exam for the NYPD. Didnt get a chance to do cardio.

10/29-

Workout went well all around. Got my All out too late to try today, very excited to give it a...

I'm dragging from deads on monday, lol. It kills me

Your a fuckin house bro, shit lol.

10/27-

Great workout all around today. PR on leg press but hams were still a little sore from Mondays deadlifts.

Preacher Curls: 100/7-5-4 = 16
Pinwheel Curls: 50/14 (straight set)
Standing...

10/26-

Back is still a little tight even after the failed attempt on my last set yesterday. Lats are sore as hell. Hoping to take out some of the fustration of failing on my deadlift yesterday on...

How do I do that? Lol

It is not banned. You're fine

The NGA is one of the less strict natural organizations right? Compared the INBF and OCB? When I competed in my first show there were guys in the pump up room who were clearly not natural. That is...

Congrats on your meet, 641 is crazy. My goal is 495 by the end of the year. I pulled 455 awhile ago when I was 200+. I finally broke 400 2 weeks ago at 180. Didn't get it yesterday though. Going to...

I wish I could still bench heavy. Damn shoulder injuries lol. Strong workout. I think I'm gonna try some powerlifting/ strength training post contest.

All of the sets with a = are rest paused so its really one long set. Some exercises have lower rep ranges and some are much higher depending on the exercise as recommended by Dante and others who...

10/25-

Excited to deadlift today, but didnt even hit my numbers from last time. Disappointing but workout took longer than usual and I wasnt into it mentally towards the end. I beat the reps or...

thanks, thats what im hoping for. i feel i look better now than i did 6-8 weeks out of my last competition and its only been 2 weeks.

10/23-

30 min HIIT cardio

weight up to 180 ( +1lb)

waist down to 30" (-0.5")

** Gained a lb from last week but waist dropped 0.5"

10/22-

Didn't hit my target rep ranges for legs but still a solid workout.

Barbell Curls: 115/ 10-6-4 = 20
Hammer Curls: 60/ 12 (Straight set)
Seated Calf Raise: 115/ 11 (Straight set, 15 sec...

10/21-

Ab Work (light)

30 min low intensity cardio (15 stepmill/15 treadmill)

thanks bones.

10/20-

Good workout all around, strength increases in all exercises.

Flat DB Bench Press: 105/9-7-6= 21
Behind Head Smith Press: 205/ 9-6-4= 19
PJR Tricep Pullover: 85/ 12-11-9 = 32
Med Grip...

the angle is much better on my knees than the traditional hack squats. it can also be done as a front squat as i do.

when i stop making gains on my leg press or traditional squat, i have the hack...

10/19-

Ab Work

30 min low intensity cardio (15 stepmill/15 treadmill)

Just a thought but I think doing arms the day before back might hurt your back workouts a little

http://www.performbetter.com/ImagesProducts/8768PS.gif

its very similar to this. i stand facing the machine, feet together.

i just got myself some of this... will try it when my 1MR runs out... very excited ive heard good things.

I Been gone awhile.. looks like u put on some serious size bro.

Keep the deadlifting videos coming. I use it as motivation.. Ill catch up one day coach, LOL.

your shape/structure is sick...

thicken up that back and enjoy the offseason.

10/18-

Great leg workout today, PR on front squats.

Seated DB Curls: 50/10-7-6 = 23
Reverse EZ Bar Curl: 65/12 (straight set)
Calf Leg Press: 170 (per side)/ 12 (straight set, 10 sec...

Thanks brotha. Did you ever get to do your show?

10/16-

30 min HIIT cardio

weight down to 179

waist down to 30.5"

10/17- off day

Im still doing OCB/INBF.. depending on how it goes maybe a move to NPC in the near future. havent decided.

2nd set

whos that last heavyweight in the pics? sick structure/lines

if he adds some size to his legs and moves to shw hell be a force. his upper body is freaky

I wont know until I get closer. There are 2 OCB shows in April and one in May Im eyeing. Ill make a decision as I get closer. I dont want to rush and I want my condition to be on point.

What show...

10/15-

Didnt get the best night of sleep, but workout wasn't horrible. Couldve been better.

Incline Hammer Strength: 145 (each side)/ 7-4-3 = 14
Seated DB Press: 80/10-9-6 = 25
Close Grip...

10/14-

Ab Work (light)

30 min low intensity cardio (15 stepmill/15 treadmill)

Strong dude. What's your bodyfat like at that weight? Pics?

Nope still natty, if I do decide to move to NPC it won't be until I'm about 25 or so.

10/13-

Felt good, numbers were up in all exercises. Limped out of the gym.

Preacher Curls: 95/9-6-5 = 20
Pinwheel Curls: 50/11 (straight set)
Standing Calf Raise: 245/11 (straight set, 15...

10/12-

Still feeling good so far. My whole body is sore from yesterday, even in my legs. Hopefully it doesn't effect tomorrow's workout.

Ab Work

30 min low intensity cardio (15 stepmill/15...

10/11-

First day of the prep. Mood is good, feeling good. Strength was either constant or up from the end of the last blast.

BEGINNING MACROS:
230/200/65 (WEIGHT TRAINING DAYS)
230/120/65...