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LOL @ turd world country.

X2. Going all the way down involves the hams and glutes more.

That made me laugh.

lol.

lolz.

That might be the best video I have ever seen. Ever.

Holy shit. I lol'd.

It may help. You would not be able to go as heavy on the BB curls, therefore lessening the pain.

His head was basically between two ball sacs for the entire video. What a man.

He looks incredible.

It may be from the position in puts your hands/wrists in. It forces them to stay supinated throughout the entire movement. If the pain is an issue I would try an EZ bar or DB's.

That's a great quote. I like it.

You have an amazing outlook on life. It's refreshing.

Those arms are unreal.

I used to love the way I looked after a chest and bi's workout.

Whats up Shadow? Training today?

Great videos man. Keep them coming.

LOL. I don't sleep nearly as much as I should. I'll sleep when I'm dead.

My schedule doesn't allow for it anymore but I used to enjoy training very early in the morning before work. The gym was always empty and there were no distractions. Then I had the entire day to eat...

The large photo on the right is photoshopped.

Jealous much?

I grew more than ever before and got stronger while doing DC. You have to do it properly. A lot goes into it. The training, stretching, eating, resting etc. The DC DVD is really simple and...

Your split looks good. You could simplify it a little more:

Mon: Legs
Tues: Rest
Wed: Rest
Thu: Back+Biceps
Fri: Rest
Sat: Chest+Shoulders+Triceps

Make sure on your rest days you're eating...

I didn't see too many basics in that routine. Still a cool video with some interesting movements.

It can be good for your progress to step back and reevaluate your current routine. We can all become complacent after a while. The changes look good man.

His arms look better than Franco's as well.

Gonna get some extra cardio in...

This ^

Yeah no need to change it if you are getting good results currently.

Interesting approach. Looks good with plenty of off days for recovery time. I would not want to train back the day after training biceps though.

I have no idea how to pose. Then again I guess I don't try very hard at it. What is your weight these days?

That sucks bro. Get your meals in and get some rest, its not gonna hurt your progress much.

New avi looks good. Back looks big, arms to.

lol. X2.

Interesting study. I agree with Dice, incline is going anywhere.

I'm going on Saturday to see it. Looks awesome.

I did the "dead cardio" yesterday per Natron's advice.

It was savage.

Me too.

I hate training forearms. Maybe because mine have always been decent. I agree though, big strong forearms will help with other lifts.

Nice lift. Thought the weights were gonna come off.

Do it man. It's good way to get that first meal (almost) in right away.

On training days I wake up a little bit earlier and I take in 60 grams of whey immediately. Then about an hour later I will have my first real food meal. It's just a nice way to get everything...

X2. Maybe.

LOL @ 25+ sets for legs.