Search:

Type: Posts; User: joedemarco

Page 1 of 12 1 2 3 4

Search: Search took 0.41 seconds.

  1. Replies
    810
    Views
    36,963

    I'm proud of how hard you having been banging...

    I'm proud of how hard you having been banging away at legs. You are gonna show those 60 and 70 guys some serious wheels next year. I look forward to watching you take both divisions in Pitt.
  2. Replies
    810
    Views
    36,963

    Lol...we have a lot of plates at my gym. There's...

    Lol...we have a lot of plates at my gym. There's 45's everywhere you look.
  3. Thread: Done!

    by joedemarco
    Replies
    40
    Views
    3,254

    Thanks, guys. Appreciate it.

    Thanks, guys. Appreciate it.
  4. Replies
    537
    Views
    27,656

    Hang in there, brother! You're doing great!

    Hang in there, brother! You're doing great!
  5. Replies
    810
    Views
    36,963

    Good solid leg day today. No PR's but I'm pretty...

    Good solid leg day today. No PR's but I'm pretty beat. I trained with a buddy of mine who competes. I think a lot of you know what I am talking about when I say that there is nothing I enjoy more...
  6. Thread: Done!

    by joedemarco
    Replies
    40
    Views
    3,254

    As the forum leader, I think I should post a...

    As the forum leader, I think I should post a serious comment about this entire matter.

    This is a forum with a wide array of members. We have a spectrum of bodybuilders/weight lifters, from...
  7. Replies
    198
    Views
    68,558

    My all time favorite thread! I'm so glad someone...

    My all time favorite thread! I'm so glad someone found it. Of course, the opening post by the author (and the baddest of the Badassmuthafuckas)Esplendido is just the best:

    Fuckin...
  8. Thread: Done!

    by joedemarco
    Replies
    40
    Views
    3,254

    Do you mean the author of such classic threads as...

    Do you mean the author of such classic threads as "I'm a bad ass motherfucker" and "How did I get so big" (I believe that was the name of those stupid ego driven threads) is leaving RXmuscle? Isn't...
  9. Replies
    2,140
    Views
    94,915

    Good solid workout, Freebird!

    Good solid workout, Freebird!
  10. Replies
    810
    Views
    36,963

    Just a solid back and calf workout today. Didn't...

    Just a solid back and calf workout today. Didn't go for any PR's today as my body is still recovering, to a certain extent, from the stress of Monday's workout.

    Deads: Working sets: 455 X 5,...
  11. Replies
    172
    Views
    13,920

    You may have a blood vessel that has ruptured,...

    You may have a blood vessel that has ruptured, even if only slightly. I had a major tear of my left gastroc that I sustained in a judo match. After the match, I only noticed a moderate "bump" on my...
  12. Replies
    60
    Views
    4,272

    Wheels look good, Big Mike! Do you hit the squat...

    Wheels look good, Big Mike! Do you hit the squat rack on a regular basis?
  13. Replies
    810
    Views
    36,963

    I agree. The days off from the gym are just as...

    I agree. The days off from the gym are just as important as the days in!



    Yes, this should squash any alien rumors that have been going around the forum.....
  14. All I can tell you, if you don't have any plans...

    All I can tell you, if you don't have any plans on lowering the amount of HGH, is to periodically go get some therapy performed on the area. I work on people with carpal tunnel all the time with...
  15. Replies
    810
    Views
    36,963

    Lol...thanks, Kevin. It was just one of those...

    Lol...thanks, Kevin. It was just one of those days where I had to back off a little bit with the amount of weight. Everything just kind of "ached" and I was just experiencing overall body fatigue. ...
  16. Replies
    810
    Views
    36,963

    Much needed day off today. Yesterday was chest...

    Much needed day off today. Yesterday was chest and triceps. It was not a great workout, just the kind that you push through so that you set yourself up for a great workout down the road. I didn't...
  17. I can't say exactly from the limited info that I...

    I can't say exactly from the limited info that I have, but it sounds like you may have some a-c joint tendonitis. Your a-c joint is the small bump you feel on the top of your shoulder. It's...
  18. Replies
    25
    Views
    4,232

    What would be your recommended dosage of Niacin...

    What would be your recommended dosage of Niacin per day?
  19. Replies
    172
    Views
    13,920

    Sounds like a small tear/herniation. It's a good...

    Sounds like a small tear/herniation. It's a good sign you had no further pain or swelling this morning. Probably not much you can do for it besides continue to ice until the pain and discoloration...
  20. Replies
    2,140
    Views
    94,915

    I would definitely work some unilateral leg...

    I would definitely work some unilateral leg presses into your workout. It's a good exercise and will hit your legs in a different way then regular leg presses. Let us know how you make out after...
  21. Replies
    3,448
    Views
    262,780

    Mac, where you been? Hope your pec is O.K. I...

    Mac, where you been? Hope your pec is O.K. I see you injured a few days ago.
  22. Replies
    810
    Views
    36,963

    Thanks, Freebird. I owe it all to these great...

    Thanks, Freebird. I owe it all to these great pumpkin muffins I have been eating (I think some ended up in the parking lot of my gym today....lol). Got the recipe from some bad ass woman lifter I...
  23. Replies
    172
    Views
    13,920

    Without seeing it, I'm wondering if you didn't...

    Without seeing it, I'm wondering if you didn't sustain some type of small herniation/tear in the muscle. Often, this will result in some blood vessel rupturing, resulting in the discoloration. From...
  24. Replies
    172
    Views
    13,920

    Couple of questions for you. Once the...

    Couple of questions for you. Once the discoloration went away from the small bumps, did the bumps remain?

    Also, since you noticed the bruise today on the gastroc, has the pain increased? Has...
  25. Replies
    810
    Views
    36,963

    Up and over 500 pounds today on the squat

    O.K….so today’s leg workout needs a little introduction. Here’s the story. We have a white board at our gym for yearly records. We list out the top three lifts in bench, deadlifts, squats, and...
  26. Thread: Yorton Cup

    by joedemarco
    Replies
    14
    Views
    2,107

    I see Layne Norton competed. Is that his first...

    I see Layne Norton competed. Is that his first show since becoming a pro? Didn't look like he did to well?
  27. Replies
    15
    Views
    105

    Just like any profession, there's good...

  28. I know, I thought that was kind of funny...lol

  29. With all of your years in the industry, in...

  30. Exactly my point!

    Exactly my point!
  31. Who do you mean?

    Who do you mean?
  32. 30 pounds in 3-5 years. I just don't get it. No...

    30 pounds in 3-5 years. I just don't get it. No disrespect, but where did these numbers come from? What data backs this up?
  33. Dorian was the far better package in 97. I don't...

    Dorian was the far better package in 97. I don't think of that Olympia as being controversial. In fact, this was one of the first times I've ever heard that Nasser should have won. Dorian looked...
  34. Replies
    810
    Views
    36,963

    Yumm...I could eat pumpkin muffins all day. Are...

    Yumm...I could eat pumpkin muffins all day. Are we sharing this recipe or is it a family secret? :flowers:
  35. Replies
    810
    Views
    36,963

    Lol...thanks, Freebird. By the way, what are...

    Lol...thanks, Freebird. By the way, what are these magic pumpkin muffins?
  36. Replies
    810
    Views
    36,963

    LOL...that's pretty funny, Kevin. However,...

    LOL...that's pretty funny, Kevin. However, something tells me you will do just fine for yourself on stage next year. You'll be bringing a very tough competitive package to the stage in July. Plus,...
  37. Great motivational post, Ax! Bust some ass and...

    Great motivational post, Ax! Bust some ass and get it done!
  38. Replies
    810
    Views
    36,963

    Leg day number two for the week. I must admit, I...

    Leg day number two for the week. I must admit, I was very inspired as I drove over to the gym today. I had read Baldie's leg workout and also the message from Hammer saying he was gonna hit it hard...
  39. Been deadlifting all my life. I've been a 29"...

    Been deadlifting all my life. I've been a 29" waist since high school.
  40. Replies
    231
    Views
    9,087

    Hey, Welcome back!

    Hey, Welcome back!
  41. Replies
    810
    Views
    36,963

    Thanks, Hammer! I can tell, from reading your...

    Thanks, Hammer! I can tell, from reading your workouts, that we are pretty much on the same page in this regard.
  42. Replies
    810
    Views
    36,963

    Had a great day hitting back and calves today. I...

    Had a great day hitting back and calves today. I started with deadlifts. After a few warm-up sets, I began doing sets of 2 starting with 405. Hit 405 X 2, 435 X 2, 465 X 2, and 495 X 2. Being at...
  43. Replies
    280
    Views
    21,827

    Hang in there and get well!

    Hang in there and get well!
  44. I agree with you Kevin. In fact, the last two...

    I agree with you Kevin. In fact, the last two shows that I saw Hester compete at, I was very surprised how smooth his hams/glutes were and yet he still placed very high. Don't get me wrong, he has...
  45. Well the judges did have Danny Hester second in...

    Well the judges did have Danny Hester second in the welters and I didn't think his conditioning (especially from the rear) was even close to the top 3 or 4. I'm assuming his placing was based solely...
Results 1 to 45 of 500
Page 1 of 12 1 2 3 4

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.25393 seconds
  • Memory Usage 10,089KB
  • Queries Executed 39 (?)
More Information
Template Usage (31):
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)navbar
  • (2)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav_curpage_window
  • (3)pagenav_pagelink_window
  • (1)pagenav_window
  • (1)search_resultlist
  • (45)search_results_postbit
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (127)threadbit_pagelink 

Phrase Groups Available (7):
  • global
  • inlinemod
  • prefix
  • prefix
  • search
  • socialgroups
  • user
Included Files (62):
  • ./search.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_friendly_url.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_misc.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_search.php
  • ./includes/functions_databuild.php
  • ./vb/search/core.php
  • ./vb/legacy/currentuser.php
  • ./vb/legacy/user.php
  • ./vb/legacy/dataobject.php
  • ./vb/search/resultsview.php
  • ./vb/search/searchtools.php
  • ./includes/class_xml.php
  • ./includes/functions_socialgroup.php
  • ./packages/vbdbsearch/core.php
  • ./packages/vbdbsearch/indexer.php
  • ./vb/search/itemindexer.php
  • ./packages/vbdbsearch/coresearchcontroller.php
  • ./vb/search/searchcontroller.php
  • ./packages/vbdbsearch/postindexcontroller.php
  • ./packages/vbforum/search/indexcontroller/post.php
  • ./vb/search/indexcontroller.php
  • ./vb/legacy/post.php
  • ./vb/legacy/thread.php
  • ./vb/legacy/forum.php
  • ./vb/types.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./packages/vbforum/search/type/common.php
  • ./vb/search/type.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./vb/search/results.php
  • ./vb/search/criteria.php
  • ./packages/vbforum/search/type/post.php
  • ./packages/vbforum/search/result/post.php
  • ./vb/search/result.php
  • ./packages/vbforum/search/result/thread.php
  • ./includes/functions_user.php
  • ./mobiquo/smartbanner.php 

Hooks Called (51):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • search_before_process
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_resolve_class
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • search_start
  • fetch_foruminfo
  • search_validated_list
  • search_prepare_render
  • strip_bbcode
  • threadbit_process
  • search_results_postbit
  • search_complete
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • navigation_tab_complete
  • page_templates