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Type: Posts; User: Dirty Gerdy

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  1. 05-19-2012, 10:43 PM

    Thread: how hardcore is your gym

    by Dirty Gerdy
    Replies
    58
    Views
    4,314

    I hit metroflex lbc quite a bit. That's a badass...

    I hit metroflex lbc quite a bit. That's a badass gym.
  2. 05-06-2012, 11:41 AM

    Thread: Pain & Gain

    by Dirty Gerdy
    Replies
    111
    Views
    7,320

    I'm not really looking forward to every tool...

    I'm not really looking forward to every tool coming up to me in my supp shop or gym and talking to me about bodybuilding because, all of a sudden, he knows everything after he saw the movie.
  3. 05-01-2012, 12:12 AM

    Thread: the punch felt 'round the world

    by Dirty Gerdy
    Replies
    5
    Views
    972

    If his face is doing that...I wonder what his...

    If his face is doing that...I wonder what his brain is doing inside his skull. Lol
  4. 04-24-2012, 01:41 PM

    Thread: Prep coaches for Mens Physique?

    by Dirty Gerdy
    Replies
    41
    Views
    9,871

    Find Bradley Martyn on Facebook. He is a buddy of...

    Find Bradley Martyn on Facebook. He is a buddy of mine and damn good physique competitor.
  5. 04-05-2012, 01:21 PM

    Thread: White Tea Vs Green Tea

    by Dirty Gerdy
    Replies
    4
    Views
    778

    It all comes from the camellia (sp?) plant. White...

    It all comes from the camellia (sp?) plant. White tea comes from non fermented plants whose leaves are picked very young. Green tea is an older plant with more fermentation with black tea being the...
  6. 03-31-2012, 05:13 PM

    Thread: Antioxidants/Vitamins post-workout?

    by Dirty Gerdy
    Replies
    7
    Views
    1,405

    You've read correctly. I really only think its an...

    You've read correctly. I really only think its an issue for those who remain natty...and/or an issue of taking in such amounts that it becomes pro oxidant.

    I'm a fan of both fish oils and...
  7. 03-25-2012, 09:48 PM

    Thread: Brandon Gerdes 705lb deadlift record

    by Dirty Gerdy
    Replies
    7
    Views
    1,253

    Thanks guys! Hope Pete gets it so it gives me...

    Thanks guys!

    Hope Pete gets it so it gives me something else to aim for.
  8. 03-25-2012, 12:18 PM

    Thread: Brandon Gerdes 705lb deadlift record

    by Dirty Gerdy
    Replies
    7
    Views
    1,253

    Brandon Gerdes 705lb deadlift record

    Hey guys I just set the new USPA American deadlift record in the 242lbs class. 705lb lift. I weighed in at 222lbs. This is just 2lbs away from the lower weight class. I have ulcerative colitis and...
  9. 03-17-2012, 03:48 PM

    Thread: L.A. Championships

    by Dirty Gerdy
    Replies
    3
    Views
    557

    I'm thinking about it. Hoping to come in as a shw.

    I'm thinking about it. Hoping to come in as a shw.
  10. 03-14-2012, 11:00 PM

    Thread: 700lb Deadlift PR

    by Dirty Gerdy
    Replies
    6
    Views
    1,139

    Thanks guys

    Thanks guys
  11. 03-14-2012, 08:42 PM

    Thread: 700lb Deadlift PR

    by Dirty Gerdy
    Replies
    6
    Views
    1,139

    700lb Deadlift PR

    I pulled this raw with straps. I'm hoping to hit 700+ in a meet on the 24th of this month My grip has never been an issue so we will see. I prefer to train doh instead of mixed grip as mixed tends...
  12. 03-10-2012, 01:50 PM

    Thread: LSD 'helps alcoholics to give up drinking'

    by Dirty Gerdy
    Replies
    6
    Views
    568

    The book "the Harvard Psychadelic club" is a good...

    The book "the Harvard Psychadelic club" is a good read. It's about all the pioneering scientists for LSD and the first studies done with the drug.
  13. 02-27-2012, 02:07 PM

    Thread: Venice beach experience!!?

    by Dirty Gerdy
    Replies
    14
    Views
    958

    Check out the guys at centerpodium.com They...

    Check out the guys at centerpodium.com

    They have some cool options or you may be able to get some info from them.

    I live in SoCal and second the suggestion about checking out metroflex lbc.
  14. 02-07-2012, 02:52 AM

    Thread: Brandon Cass "$5,000 Says I'm the STRONGEST DEADLIFTER in the World < 226lbs Bwt!"

    by Dirty Gerdy
    Replies
    17
    Views
    1,028

    I also really like this idea...I'm going to...

    I also really like this idea...I'm going to spread the word to some of my buddies who might be in. I know a guy around 205lbs who has pulled mid 6's raw. Idk if he has made enough progress to step up...
  15. 02-07-2012, 02:50 AM

    Thread: Brandon Cass "$5,000 Says I'm the STRONGEST DEADLIFTER in the World < 226lbs Bwt!"

    by Dirty Gerdy
    Replies
    17
    Views
    1,028

    Hey man I'll take that bet! The second part that...

    Hey man I'll take that bet! The second part that is...lol I'm thinking of doing the Excalibur with you again. How about winner gets greens and we can settle it post show before hitting up cheesecake...
  16. 03-31-2010, 09:03 PM

    Thread: Good Foam Rolling Article and Video

    by Dirty Gerdy
    Replies
    11
    Views
    1,064

    I watched this this morning. I've been a HUGE...

    I watched this this morning. I've been a HUGE fan of foam rolling...I also use "the stick" found at elitefts too.
  17. 02-07-2010, 04:23 PM

    Thread: Post your best lifting Playlist here

    by Dirty Gerdy
    Replies
    28
    Views
    4,324

    YouTube- ELUVEITIE - Inis Mona Eluveitie - Inis...

    YouTube- ELUVEITIE - Inis Mona
    Eluveitie - Inis Mona

    YouTube- Insomnium - The Elder
    Insomnium - The Elder

    YouTube- Insomnium-Down With the Sun
    Insomnium - Down with the Sun

    YouTube-...
Results 1 to 17 of 17

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