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Type: Posts; User: jack08son

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  1. Replies
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    Gyms in Uruguay

    Alright guys, I'm from way northern NY and in December I'm going to be visiting Uruguay and a few days in Brazil. I know there have to be people on here from there. If anyone can tell me of some...
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    Stunted growth or not, the whole idea is absurd!...

    Stunted growth or not, the whole idea is absurd! These kids will most likely have terrible joints at a young age. Not to mention the parents are obviously not bringing them up conventionally so...
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    bullshit, you can't generically say someone...

    bullshit, you can't generically say someone should be able to stay at 8%. 8% is pretty lean and if you want to put on mass you've got to eat calories, some people can get away with staying at 8...
  4. I agree with everyone, Kai should be left out as...

    I agree with everyone, Kai should be left out as much as possible, he will turn people off with some of the nonsense he speaks. I thought the same about too bad Jay and Ronnie weren't being...
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    2,597

    I don't know what the stress is in your life or...

    I don't know what the stress is in your life or what's going on, but sometimes the best thing is to just get away from it. So maybe a vacation outta town, outta state or maybe even the country is...
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    had a lot to do with the way they trained. ...

    had a lot to do with the way they trained. granted there was still plenty of anabolics involved but not like today.
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    653

    I have the same problem with my arms growing much...

    I have the same problem with my arms growing much faster than anything else. I just quit training arms directly. I always had a good mind-muscle connection so that wasn't necessarily the problem...
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    easy fix... keep it tight all the time then!

    easy fix...

    keep it tight all the time then!
  9. he looks huge

    he looks huge
  10. agreed. one of the best after hours i've heard...

    agreed. one of the best after hours i've heard yet!
  11. Replies
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    I have the same problem when I diet. It's from...

    I have the same problem when I diet. It's from consuming more then enough water (atleast in my case) because I consume more water than I probably need. I was getting up about 4 times in the night...
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    Judging by your pictures if your going to follow...

    Judging by your pictures if your going to follow a keto diet, I would get on a keto diet now. If you find you're getting in shape too quickly, then you could possibly add in carbs at that point in...
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    ground beef would be fine as long as its lean, or...

    ground beef would be fine as long as its lean, or you can get some steaks and ground them up, that would be a good alternative too.
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    I recommend you eat some more food! mr intensity...

    I recommend you eat some more food! mr intensity already mapped it out for you, 38g protein, 13 g fat per meal, for six meals. You know the foods you have to eat now structure your diet so that it...
  15. I think of it this way...nobody is putting us...

    I think of it this way...nobody is putting us through the contest diet, the extra cardio sessions, etc. but OURSELVES so when I get short tempered or irritable I think of that, I'm putting myself...
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    i actually just bought a honda 600 CBR f4i...best...

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    If in fact you are at 9% BF right now, a week off...

    If in fact you are at 9% BF right now, a week off won't hurt you at all. I'd continue with the prep and get the teeth pulled. If you're getting them pulled they're obviously irritating you. ...
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    so you want to use clem huh?

    so you want to use clem huh?
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    Poll: sleeping facedown is the worst. can't breath and...

    sleeping facedown is the worst. can't breath and anytime i wake up my back hurts like hell from it!
  20. shredstack, while your views may be a little on...

    shredstack, while your views may be a little on the extremist side, i think you deserve all the reps for that as possible.
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    yeah you can always try 5-10 extra minutes a day,...

    yeah you can always try 5-10 extra minutes a day, but there will come a point where you can't get it all in one session that's why i recommended doing the 40 minutes in the AM and 20 min PM or PWO (i...
  22. Thread: Doing a show

    by jack08son
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    2,739

    Well, you can't really tell much about what you...

    Well, you can't really tell much about what you need to work on from your picture. Since you admitted you only know your diet has to change why not educate yourself about dieting a little bit...
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    Assuming your doing low-intensity cardio I would...

    Assuming your doing low-intensity cardio I would suggest you do your 40 minutes in morning and consider an extra 20 minutes after your workout or later in the day.
    Also, I see your consuming...
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    I would not cut out any more food. It's normal...

    I would not cut out any more food. It's normal to stall in the dieting process but I'm going to guess your body doesn't want to lose what stores of fat it has, you are quite low in calories. I...
  25. Thread: Help

    by jack08son
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    653

    I don't have a clue how you look either...5-6...

    I don't have a clue how you look either...5-6 weeks for one person could be 2 weeks for someone else. But either way, if you aren't going to look the best you can I don't blame you for sitting out,...
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    I'm with you youngguns...I like HIIT much, much...

    I'm with you youngguns...I like HIIT much, much better. A couple times a week does the trick
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    you'd be alright with one cheat meal...not a...

    you'd be alright with one cheat meal...not a cheat day though. Eat something that you want, crave, whatever...just don't pig out and go crazy and you'll be fine.
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    If your looking to speed up the process...why not...

    If your looking to speed up the process...why not cut back on the cheat meal? Any cheat meal/day/maybe even weekend in this case isn't healthy and definitely not beneficial for fatloss (or...
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    personally I do about 20 minutes or so of...

    personally I do about 20 minutes or so of walking...whether its just walking the dogs or walking the treadmill...nothing strenuous and definitely not fasted cardio. Just whenever I get around whether...
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    it definitely doesn't look like overkill. hate...

    it definitely doesn't look like overkill. hate to give the typical answer but if its working, keep doing it...once you feel it's quit working, time to change it up!
  31. well, first, it kinda makes since that if your...

    well, first, it kinda makes since that if your going to follow the GOVERNMENT RDA for sodium and calories a 2500 kcal a day diet allows for 2400mg of sodium, so how the hell do you expect a 4500 kcal...
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    how can a cheat meal that leaves you bloated for...

    how can a cheat meal that leaves you bloated for 2 days be working for you? you probably lost weight because you couldn't eat as much from all that shit you consumed! Don't get me wrong, cheat...
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    it could be a number of things man, anything from...

    it could be a number of things man, anything from increasing your cardio, taking a shit, not holding as much water, maybe you cut out some more food, maybe its a combination of everything. plus as...
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    ok...i don't want to come off like an ass, i...

    ok...i don't want to come off like an ass, i don't know you. but, throw your whole workout out the window and start from scratch! 1 set is not enough to even stimulate muscle growth, especially 1...
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    i use honey over oatmeal and a banana in the...

    i use honey over oatmeal and a banana in the morning, toss some wheat germ on top and you've got yourself your carbs for the morning. like it's been said above, honey doesn't make you fat,...
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    i've gotten these before too, it almost feels as...

    i've gotten these before too, it almost feels as if its from a lack of oxygen to the brain, idk. i know the back of my head will hurt like hell. i just back off for that workout if i have to....
  37. Thread: Gym Dilemma

    by jack08son
    Replies
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    1,529

    if you can afford it, use both! I train out of...

    if you can afford it, use both! I train out of three different gyms, they all have something different to offer and my workouts have never been better.
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    if the goat milk doesn't work out for you, why...

    if the goat milk doesn't work out for you, why not just eat eggs and meat for your protein? that would be sufficient given you are consuming enough calories.
  39. Thread: drug test

    by jack08son
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    only if they're testing for them...

    only if they're testing for them...
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    For ab training concentrate on heavy squats and...

    For ab training concentrate on heavy squats and deadlifts...you constantly work your core with those! Also, you'll work your glutes with squats. I like stiff legs and walking lunges for the glutes...
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    I know I've had workouts where I've absolutely...

    I know I've had workouts where I've absolutely killed it in the gym, and the next day I wasn't sore, but after the workout I felt like I was dying lol so you can't always go by the next day...you...
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    from what your saying it sounds like something...

    from what your saying it sounds like something I've had before too, and continue to have bother me once in awhile. Wait until tomorrow morning, and it'll probably feel quite a bit tighter and...
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    good for him, not crazy for MHP supplements but...

    good for him, not crazy for MHP supplements but glad to see he's earning some $$$!!
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    What is this country coming to?

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    you can set it up however you want, i think...

    you can set it up however you want, i think they're getting enough protein, well over 200g and based on the diet you gave it seems they are probably around 175lbs.
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