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  1. Replies
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    :):):)

    :):):)
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    cool, i get u:)

    cool, i get u:)
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    hard work grows big arms, lol :) nice job:)

    hard work grows big arms, lol :) nice job:)
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    nice back day i see:)

    nice back day i see:)
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    ok, i just saw it that's all:)

    ok, i just saw it that's all:)
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    cool workout u had:) i see ur weight came down...

    cool workout u had:) i see ur weight came down alot! how may i ask?
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    they do have supps for women only. i would go...

    they do have supps for women only. i would go online and check it out is i was u ok:). and as for me i use MHP products.
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    hey, r u wanted to add more muscle size?

    hey, r u wanted to add more muscle size?
  9. u r very welcome. plus please make sure that ur...

    u r very welcome. plus please make sure that ur diet works for ur body also, that is very important:)
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    ur workout looks great and i see ur weight is...

    ur workout looks great and i see ur weight is back up.
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    good workout:). i think u may need to change how...

    good workout:). i think u may need to change how u eat. that may have something to do with ur tummy.
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    all i hve for u is, lolol, u'll b fine:)

    all i hve for u is, lolol, u'll b fine:)
  13. nice workout plan, it should work for u:)

    nice workout plan, it should work for u:)
  14. goin' to the gym only 2 days a week doesn't...

    goin' to the gym only 2 days a week doesn't really help ur body to grow the muscle u want. it takes 4 to 5 days a week to hit the gym. my hubby and i hit the gym 4days a week and it works for us....
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    lol, i know, i felt that way last week after...

    lol, i know, i felt that way last week after legs, for the 1st time:( . never again, lol.
  16. u should take one week off to let ur body rest...

    u should take one week off to let ur body rest and hey there:) i take one week off to let my body grow and rest. if u stay in the gym everyday, ur body will begin to not grow and u'll feel tired...
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    sorry u hit a wall durin' ur workout, but u got...

    sorry u hit a wall durin' ur workout, but u got through it:)
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    arm day, cool:) do they feel like noodles, lol:)

    arm day, cool:) do they feel like noodles, lol:)
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    nice workout i see:)

    nice workout i see:)
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    i was posin' to a song that called for no...

    i was posin' to a song that called for no smilin', lol. but i'll try next time, ok, lol:)
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    talkin' to folks is good and yes it can take up...

    talkin' to folks is good and yes it can take up ur workout time, but u still got it done, lol:)
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    yes there and u can please go to ...

    yes there and u can please go to npcnewsonline.com to see my pics. look for wpd and the name Caroline Byrd. there u will see how i look. and now i'm gettin' ready for another show in Oct. as i said...
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    nice job and i see ur weight is comin' back down....

    nice job and i see ur weight is comin' back down. great.:)
    my hubby and i took this week off from the gym and will b back in the gym next week til my next show in Oct. :)
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    very true:)

    very true:)
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    do ur arms feel like noodles, lol:)

    do ur arms feel like noodles, lol:)
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    another workout in ur book, done:)

    another workout in ur book, done:)
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    ok, well again, i hope u get better fast:)

    ok, well again, i hope u get better fast:)
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    did u over eat or eat something wrong u don't...

    did u over eat or eat something wrong u don't know of? i hope u get better fast, young man.
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    glad u hung out with ur family and u still hit...

    glad u hung out with ur family and u still hit the gym, even i it was at home:)
  30. Thread: Ed Asner

    by CHILDOFGOD
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    he was funny and fun to watch. prayers to his...

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    nice that u took ur time and i see ur weight went...

    nice that u took ur time and i see ur weight went up a bit.
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    go easy Friday, i've beat my chest up and felt it...

    go easy Friday, i've beat my chest up and felt it for 2days, OUCH!, lol:)
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    glad u got out of bed, lol:)

    glad u got out of bed, lol:)
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    funny, he came to The US for something better,...

    funny, he came to The US for something better, becomes part of the US, then says something like that. i really pray for him.
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    nice chest day i see:)

    nice chest day i see:)
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    i read that in the news bout that. all i can say...

    i read that in the news bout that. all i can say is i prayer for Arnold to get himself right way b4 he hurts himself even more.
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    legs, legs, legs:) glad u can still walk, :)

    legs, legs, legs:) glad u can still walk, :)
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    make sense.

    make sense.
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    i get u. there r times when i'm n the gym the...

    i get u. there r times when i'm n the gym the weights feel heavier then other days. weird but it happens and we just keep on trainin' :)
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    or the weights can feel heavier dependin' on how...

    or the weights can feel heavier dependin' on how u eel that day.
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    u think the weights at Powerhouse gym r lighter....

    u think the weights at Powerhouse gym r lighter. y do u think that for?
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    a sweet arm day for u, Sir:)

    a sweet arm day for u, Sir:)
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    i know what u mean by thee stairs, i don't like...

    i know what u mean by thee stairs, i don't like them after legs day myself, lol. sorry ur bench was not good, u'll be ok on that tho:)
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    nice leg day:) how r ur legs feelin'?

    nice leg day:) how r ur legs feelin'?
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    i bet u were, lol:)

    i bet u were, lol:)
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