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Look like a Rockstar there.

Big Keith keeps on rolling..

The Masters Nationals and the Masters divisions at the North Americans have the same rules to qualify. Basically to have done an NPC show so you know what the heck you are expected to do.

Thats so cool, Keith!

You did it right, and you will be rewarded. (Was that last part too Luke Skywalker?..). Training is the part I wouldn't compromise, got to stay strong. The trophies will be there when they are...

Still doing the Nationals, Keith?

Life changes fast sometimes. Congrats!

Really freak them out- say "I'm your father..."

I love those donkey machines! I wish our gym had one!

Wow I missed a lot here! Where are the pics?

Very consistent. How are the gains coming?

[QUOTE=masterschamp;1793257]Thats the plan. Joel...............I think it will allow me to be so much tighter and also help prevent any sill over like like last time out. In fact I really dont think...

OMG, that's wonderful news! Congrats!

This is good!

^^^ this is exactly what I've started thinking. I saw you, me, Keith, John Meadows and countless other guuys the past few years- poised to win their division at the National level. Then stress, or...

^^^ this is exactly what I've started thinking. I saw you, me, Keith, John Meadows and countless othe guys the past few years- poised to win their division at the National level. Then stress, or...

Life is tough. But you're tougher.

Keith, I was looking at your pics again. Just wondered if you cut water, carb loaded,, sodium depleted... It seems like you may have just been too depleted, causing you to lose roundness and your...

Just not knocked up lol! This sport isn't for the weak hearted, or thin skinned. But you give it your all, sometimes the dice just roll funny.

Keith, you may be right about the stress. One thing my wife noticed as well is you looked flat. I was more struck by how your face looked. No smiles and haggard. Far cry from the. " long hair "'pics...

Can't wait for this!

Motivation is a powerful thing. How long til the show now?

What is THAT in your avatar?? Talk about freaky! I'm taking up golf!

That back!!! Wow!!!

Holy F...k!! Amazing , ESP from the back.

Keith you look great. Just get dark, drop some water and you're there!

Keith, you're fine. Nothing in this journal was boastful or over the top. You were getting in your best shape, and you were excited! Nothing wrong with that. As for the haters- I say let em rot. Go...

Jeez, no kidding!! Amazing.

My post got lost it seems- you look great!- I don't remember all that hair though.

Nice one! I can't believe you did all the cardio in addition!

What do you think is the big difference this year? I dont see a big difference in your workout protocols, or even sets and reps - albeit youre knocking out more and heavier reps in the same time...

I like the education calendar for contest prep! I hope I can get back into the field someday.

That's great Keith! I envy you. Enjoy it!

Nice! I hope you do the North Americans- I think you'd rock based on this, and you're sort of my inspiration for this show-your focus,consistency and dedication are spot on!

I agee- when I started working them very hard - I noticed my torso took on a more 3D appearance.

This is your year! Do it!

This one looks fun! I like it.

Good stuff! You're on a roll buddy!

Sweet! Sort of off topic question but how do you calculate the 225 on the Smith, 4. Plates? 225 in plates? Ours says the bar is 15 lbs but I hesitate when I figure the total weight. Anyway, great...

Well said!

Sweet! Nice inclines!

I know you can! Keep that focus!

Nice! Keep hammering!

6 plates is a lot ! Especially when you add in the volume you're doing, great!

Dang! You're just killing it! Nice!