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Good luck in your contest!!

Ditto - Good to see you back!

I would feel very good getting that kind of review from Dave.

One thing that wasn't mentioned, but I saw, was that Matt's color was very good, too!

I will save you the hunting ... it took me 10 minutes to find this:

You two guys both look so solid here that you make the other guys in the background look like transparent ghosts in comparison!!

She did great!

You looked great, man!

Good luck! I'm at the venue now, and will be cheering for you.

Really sorry to hear about the pneumonia!!!

You are looking great, though!

x2!!

I would even say "intimidating" ... great conditioning!

I know what you're talking about. It's tricky sometimes knowing which side of the line you are on!

It was leg day for me this morning, so Rick was definitely on my mind. I'm hoping for things to go well for him today regarding his surgery.

Yes, it did make me extra cautious, too.

Yep, totally understand, both on the warrior thing, and the post-workout sugars. I use pop tarts.

I do think that it takes a very special person to be at all good at teaching middle school. I...

Now that's what I call a warrior!


(Now, based on your previous post, I need to go shopping for Ezekiel bread and gummy bears ... I'm totally out of both items!)

Great background info in these last 2 posts!

Can you remind me again what your height is?

How did you find out?

x2 !!

Great post!

Great story, about meeting Steve Michalik!

That pic is great! I look forward to seeing more ...

Wow ... that's embarrassing.

Do you know if he was competing here, or guest posing?

It's a good rant, though! I think the 202 class is more fun to watch, actually.

I just now saw this message ...



I guess it's something like that ... LOL.

Cool.

Some of my best workouts have been when I have had to work around some shortcoming of the gym I was at at that moment. It forces me out of my ruts.

Thanks, Baldie. I remember you had mentioned that term before.

I found a couple of good articles by Googling ... I understand now!

Fun, definitely!

I've done this before (at a coach's suggestion) but I'm not sure of the purpose of it. Is it to re-set your metabolism or something like that?