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yo just realised you went to colaiste eoin...i never come on this forum but thats mad!

Yeah i got in a good bit of trouble in 6th year but its all good.

You might remember me from junior...

okay I want him dead! He cant even move the punch bag!

It wasnt taken off the shelf in Ireland or America!

Take 10 mgs vanadyland 20-40mcgs chromium polynicotinate(tipsta says this works best) or chromium picolinate, which can only be liver toxic if...

worst gyno ive ever seen. look it up on google for pics. Some crazy shit

HA HA nice tip man! will do!

I get hungry at around mid day for 2 meals after training. So ill up the fats then. Better pop off to the shops to buy another kilo of peanut butter. Im fresh out!
...

Id say everyone; even those who were indifferent to who won feel happy for the day now as a result of the result!

if you eat a human, would you be getting in a lot of carbs from muscle glycogen stores?

Hey guys,

I am at a loose end and want to learn more about nutrition and the science behind it.

If anyone has any great links to articles on carb cutting vs. low fat diets;
glucose disposal...

Chris,

I read your article about cutting. I am not sure if i should choose your approach as low fat would make me very hungry. Would it not be better to lower carbs every 2 weeks at keep fats at...

LOL@ THE GH ALTERED FACE HE HAS.

It looks like he has devolved to neanderthal from homo sapiens sapiens

MARKUS RUHL was at his peak there! He looked amazing.

Americans are such lucky bastards with their hugely diverse gene pools!

Yeah is dócha go bhfaighfidh mé seans i gColáiste na Trioóide breis a labhairt sa chumann Ghaelach. D'Fhreastal mé ar Choláiste Eoin a bhfuil gar do Stigh Lorcáin ach ní labhraím le mo chairde ro...

Rud atá níos suimiúla fós! an bhfuil aon gaeilgeoirí anseo?

I like to watch and play. Just took golf up again. I won the clubs captains prize the other day with 6 over par so improving...

he lost.

thread over

that's nice

the whole fast absorption thing pwo is a load of fucking shit! you will get better results out of 3/4 low g.i 1/4 high g.i carbs pwo with some fats and fiber included.

Yeah i was baking fuck loads of cakes like bannoffy and lemon drizzle cake on my cut. I dont want them anymore!

around our age our body produces nearly 350 mg of testosterone per week believe it or not...

crossfit high intensity deadlifts was what made it my strongest exercise when i went back to normal weight training...i do 140 kg for 2 sets atm but i wont go past that! (158 lbs)