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maybe off-season vs pre-contest dieting?

you can only keep it real for so long,in greggs case,got to grown up and fix your life.he fucked up his priorities should have been family first.lesson learned

the funny thing is 2 weeks ago i was watching discovery channel,and this guy was bragging that his pig's were worth $250,000.genetically cloning pig's but adding a human gene to them,he said for...

solid advice in this thread

huba huba!

585lbs,but normally stay 315x20reps or 405x10rep,powerlift but trying to do my first bodybuilding show soon

ok i will

Looks like you're working hard man,good job,what bf% you at.

looks like you're doing some great work as well.bob

500mgs is a good start.monday inject,and saturday.

maybe 1.1/2cc would be better:D

fst-7 arm training smashes this style of training any day.and that is groosly overtraining,shameless plugs is getting old,funny thing is chris.B was fired for speaking the truth.

big ups to erik! balcancing being a pretty good bodybuilder and a great father,you can tell family is important to him.one of the sickest calves past and present

haha!u right!

BC looks like lloyd banks

from the egg white(fairy....get real man)

add little more efa

damn those are some ripped calves!

lmao!

look at his left bicep.good lord

where are you from?

thanks for pointing this out mike.lol

those are strange dumbbell bro.49.5 31.5. iam not knockin you but i've never heard of these.

:D

meltdown! his being a smartass

no homo!lol you're training journal

truth my gym has all of the old nautilus machines,infact all of same shit dorian has in his,my hammer strenght is newer but its the same.

iam waiting to seen yours bro!

you said post all you want.well

well ok yesterday i had a great chest and tricep day.incline bp 2 warm ups,sets 225/250/275/ 8-10reps,flat bench 250lbs/275lbs/315/ 6-10reps.weighted dips on a nautilus machine,60lbs 80lbs 140lbs.to...

i bonita!