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  1. Replies
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    3-31-15. Weight 186.5 (down 1.6)...

    3-31-15. Weight 186.5 (down 1.6) Back/Shoulder/Bicep

    Wide Grip Lat Pull Downs
    2x12
    2x10
    1x9

    Smith Machine Rows-Underhand Grip
    1x12
    2x11
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    YEAH BUDDY!! I love your cheat meal pics on FB btw

    YEAH BUDDY!! I love your cheat meal pics on FB btw
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    Sticky: Welcome to rx!! Like sunny said your not alone...

    Welcome to rx!! Like sunny said your not alone with the little support from people, and at some point most of us here have probably had or developed some sort of eating disorder that we have...
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    3-29-15 From Friday. Back 3-27-15. ...

    3-29-15

    From Friday. Back 3-27-15.

    T-Bar Rows
    1x12
    3x10
    112

    Rack Pulls from mid-shin.
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    3-26-15. Arms/Calves/Abs Seated DB...

    3-26-15. Arms/Calves/Abs

    Seated DB French Press
    1x12
    1x10
    3x12

    Seated DB "21" bicep curls
    1x7/x7/x7 -4 sets
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    well with the poptarts and 4 slices of toast I...

    well with the poptarts and 4 slices of toast I did not want to go overboard ;)
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    Lacrosse ball rolling!! That alone has helped me...

    Lacrosse ball rolling!! That alone has helped me a lot with my traps/shoulders. I even roll the bottom of my feet. On it... Ohhhhh damn that hurts haha.


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    3-25-15. Legs BB Squats- 3 warmup 4x8 ...

    3-25-15. Legs

    BB Squats- 3 warmup
    4x8

    Leg Press-Feet narrow/shoulder width/wide
    1x10//x10/x10- 4 sets

    Alt Leg Extension//SS// Normal Leg Extension
    1x12(each leg)//x12...
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    yeah, for now its all good. I have a set up in my...

    yeah, for now its all good. I have a set up in my mind of how I want to adjust things when the time comes. As far as when I am going to add more cardio/pull macros. So its not stressing at all at...
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    :bigpopcorn:

    :bigpopcorn:
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    3-24-15. weight 188.1 (no change)...

    3-24-15. weight 188.1 (no change) Back/Shoulder/Bicep

    Abs- Reverse Crunches on Incline Bench.
    6x12

    Wide Grip Lat pull downs-under hand grip//SS// Straight arm Lat Pull-downs
    ...
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    Even when I have kids...I will still be...

    Even when I have kids...I will still be playing...with them lol
  13. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,950
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    52,578

    You are going to look damn good for your show...

    You are going to look damn good for your show rich, you have really put on some serious mass over the last year.
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    3-21-15. Chest/Shoulders/Tricep Abs- Rope...

    3-21-15. Chest/Shoulders/Tricep

    Abs- Rope Cable Crunches
    1x15
    6x20

    Tricep Single Arm Push Downs- Overhand Grip
    3x12 each arm

    Rope Push Downs
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    Haven't played much this last week, I just...

    Haven't played much this last week, I just haven't felt up to it. But most recently I was playing majoras mask for the 3ds.


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    Thanks!! :) Sent from my iPhone using...

    Thanks!! :)


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    3-20-15. Back Dead Lifts 315x4- 3 sets...

    3-20-15. Back

    Dead Lifts

    315x4- 3 sets
    225x12

    Smith Machine Rows- wide grip
    1x13
    1x10
  18. Thread: Hoss' journal

    by lksurf2
    Replies
    4,980
    Views
    83,401

    I hate it when I get a massage and I keep telling...

    I hate it when I get a massage and I keep telling them "you can press harder" and they barely do.


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    3-19-15. Arms/Calves/Abs Cable Tricep...

    3-19-15. Arms/Calves/Abs

    Cable Tricep Kickbacks.
    4x12 (each arm)

    Plate Loaded HS Tricep Dips- Wide Grip//SS// Narrow Grip.
    1x10//x8- 4 rounds

    Standing Cable Bicep Curls- D handle
    ...
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    3-18-15. Legs. BB Front Squats. 1x10 ...

    3-18-15. Legs.

    BB Front Squats.
    1x10
    2x8
    1x9

    Uni-lateral Plate Loaded Squat Press//SS// Partial Reps
    1x12//x20
    1x9//x20
  21. Replies
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    Swole became the word of the day with some...

    Swole became the word of the day with some co-workers on monday
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    I had to go into work today with Vanessa to buy...

    I had to go into work today with Vanessa to buy some food and that guy rang us up. After we walked out I told Vanessa that he was the "swole" guy and laughed. She said "he has no business saying...
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    Sticky: Lol I know man, I was kidding. Wedding stuff is...

    Lol I know man, I was kidding. Wedding stuff is stupidly priced., and believe me there are days when I just want to go to the court house too.


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    3-17-15 (weight 188.1 no change)...

    3-17-15 (weight 188.1 no change) Back/Shoulder/Bicep

    Abs- Reverse Crunches on Incline Bench.

    6x13

    Uni-lateral Mid HS Rows
    2x12 (each side)
    3x10
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    Sticky: So spring of 16? that means you can come to my...

    So spring of 16? that means you can come to my wedding now
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    Nothing with his. It was a general statement. ...

    Nothing with his. It was a general statement.


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    Have you tried adding weight to the ab exercises...

    Have you tried adding weight to the ab exercises you currently do with just your body weight?


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    Lol , I felt like I did just from being out in it...

    Lol , I felt like I did just from being out in it for 15 min at work today. It's supposed to cool back down to mid 70's starting tomorrow though


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    Depends on the family... Sent from my...

    Depends on the family...


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    DB step ups can be brutal if you super set them...

    DB step ups can be brutal if you super set them with a hack or leg press move.


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    3-14-15. Chest/Shoulder/Tricep. Around the...

    3-14-15. Chest/Shoulder/Tricep.

    Around the world DB FLys.
    2x12
    1x7
    1x10
    1x6/ds/x5

    DB Hex Press
    1x12
  32. Replies
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    Yeah I am just happy I was able to hit 3 plates...

    Yeah I am just happy I was able to hit 3 plates this bulk. Now I just got to keep pushing and maybe I can keep adding weight to it!!
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    3-13-15. Back Deadlift 3 warm-up ...

    3-13-15. Back

    Deadlift 3 warm-up

    275x8
    315x3
    315x4
    245x10

    Assisted Pull-up wife grip//SS// Neutral Grip
  34. Replies
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    3-12-15. Arms/Calves/Abs Plate Loaded HS...

    3-12-15. Arms/Calves/Abs

    Plate Loaded HS Preacher Curls
    3x10
    2x8

    HS Plate Loaded Dips
    1x10
    3x8
  35. Replies
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    Possibly mango for one tier and pumpkin for the...

    Possibly mango for one tier and pumpkin for the other


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  36. Replies
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    I realized its been sometime since I have posted...

    I realized its been sometime since I have posted any food/pancake pics lol

    178324 Cake tasting

    178325 S'mores Pancake for "Pancake Monday" at my work (every monday I make pancakes for the...
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    LOLOLOLOL Sent from my iPhone using Tapatalk

    LOLOLOLOL


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    "judgement free" unless you have anything that...

    "judgement free" unless you have anything that resembles muscles or muscular physique
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    3-11-15. Legs. Plate Loaded Squat Press ...

    3-11-15. Legs.

    Plate Loaded Squat Press
    1x13
    1x12
    3x10

    Smith Machine Front Squats
    4x12
  40. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,950
    Views
    52,578

    Yeah, I'm oh feet all Damn day at work,...

    Yeah, I'm oh feet all Damn day at work, lifting/carrying heavy boxes. Constantly kneeling and standing. Then go to train after that it gets tough on your body. Plus I also do all my own meal prep,...
  41. This!!

    This!!
  42. Replies
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    lol for now, its still only week 3.

    lol for now, its still only week 3.
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    I just wanna look like that now

    I just wanna look like that now
  44. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,950
    Views
    52,578

    I use to train at 2/3 am a few years ago on the...

    I use to train at 2/3 am a few years ago on the mornings I had work at 5 or 6... I also was single and went to bed at 6 or7


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  45. Thread: Hoss' journal

    by lksurf2
    Replies
    4,980
    Views
    83,401

    damn, hope it is something they can fix without...

    damn, hope it is something they can fix without having to take a lot of time off.
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