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Type: Posts; User: janelleg

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  1. Yes! I knew Juliana would win! She's simply...

    Yes! I knew Juliana would win! She's simply amazing!
  2. You missed it. You click on the profile pic that...

    You missed it. You click on the profile pic that says "live" on it. It's in their instastory.
  3. You missed it. You click on the profile pic that...

    You missed it. You click on the profile pic that says "live" on it. It's in their instastory.
  4. Read above lol

    Read above lol
  5. Yes! Juliana in the middle! She's got this for #4...

    Yes! Juliana in the middle! She's got this for #4 win! :)
  6. Women's physique is on now. I'm watching a live...

    Women's physique is on now. I'm watching a live video on instagram. Go to @this_is_bodybuilding
  7. Thank you so much!

    Thank you so much!
  8. I am trying to live stream but I have an Apple...

    I am trying to live stream but I have an Apple computer. Won't let me play it. How are you doing it apuz13?
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    Thanks so much. I take it day by day and stay...

    Thanks so much. I take it day by day and stay positive.
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    Sorry I haven't posted in a while. Been very...

    Sorry I haven't posted in a while. Been very busy. So here is my update! First I am pursuing Gothic/Alternative Modeling so I am doing a few photo shoots to build my portfolio and send it out to some...
  11. Replies
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    I am actually healing very well with the help of...

    I am actually healing very well with the help of Shawn and Kevin. I am still lifting and do moderate cardio. Down to 154lbs and I feel better than ever. So the plan Kevin has me on as well as Shawn...
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    Took some pics with me doing some physique poses....

    Took some pics with me doing some physique poses. Progress is getting better but slowly.171930
  13. Replies
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    Haven't posted in a while. So here's where I am....

    Haven't posted in a while. So here's where I am. My business is doing great! Busy and steady through the summer. I am still doing the gothic modeling. I love it and have 2 shoots this weekend....
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    Thanks Loni!

    Thanks Loni!
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    Thanks everyone for the support! Here are my...

    Thanks everyone for the support! Here are my pages for gothic modeling and personal training/nutrition:
    https://www.facebook.com/pages/Janelle-Gothic-Model/1458827054353916?ref=hl
    ...
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    Update on me: Well, I am still working with Kevin...

    Update on me: Well, I am still working with Kevin Myles and Shawn Bean. Turns out I have a major estrogen dominance issue going on. We are currently treating it naturally and I am now down to 155lbs!...
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    It has been awhile since I have posted. I have...

    It has been awhile since I have posted. I have been so busy! First off, my business is growing being a contest prep coach and I love it! It really is my passion. I have taken the knowledge that Kevin...
  18. Great article! I am doing great by the way....

    Great article! I am doing great by the way. Starting to lose but slowly. I feel so much better! Thank you so much for introducing me to Shawn Bean. He is awesome!
  19. Replies
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    On a very low calorie diet and gaining weight,...

    On a very low calorie diet and gaining weight, having trouble losing weight no matter how much I changed my nutrition and training, doing hours and hours of cardio and my body not responding. Thyroid...
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    UPDATE: So I am finally sleeping better through...

    UPDATE: So I am finally sleeping better through the night. Shawn has me on some supplements and they are working. All natural of course. I am still groggy a little bit in the morning and I still can...
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    Thank you! Happy New Year to you!

    Thank you! Happy New Year to you!
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    As I approach this new year 2014, I reflect on...

    As I approach this new year 2014, I reflect on the past year 2013. It was such a struggle for me. I had my ups and downs but it has only made me a stronger person. I wonder if I will step on stage...
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    As I approach this holiday season I look back to...

    As I approach this holiday season I look back to where I was last year. I can't believe how far I have come. I feel so much healthier and my body is finally responding! I am now 156.5! And I have...
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    Thanks everyone! It has been a long fight with...

    Thanks everyone! It has been a long fight with this issue. Staying positive was the key and having a great support system like Shawn, Kevin, & my wonderful husband. This is not easy but I will rise...
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    Finally! My body is responding! I am now 158.lbs!...

    Finally! My body is responding! I am now 158.lbs! I haven't seen that in a long time! Thanks to the help of Shawn Bean and Kevin Myles. I can't thank them enough! What a great team to be working...
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    Great post! Working with Shawn, I have learned a...

    Great post! Working with Shawn, I have learned a lot. He definitely can help many competitors who have health issues. I highly recommend him!
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    Thank you so much Gail! I am honored! Want to get...

    Thank you so much Gail! I am honored! Want to get my story out to other competitors that are going through the same thing!
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    Yes, interested to see how you did it?

    Yes, interested to see how you did it?
  29. Replies
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    Got my blood test results back. I am so low in a...

    Got my blood test results back. I am so low in a lot of things. Ferritin being the big one. Adding Gentle Iron supplement to my regimen. WOW! I so see a difference! The sluggish and extreme fatigue...
  30. I love Valentina! Can't wait to see how she does!...

    I love Valentina! Can't wait to see how she does! Definitely one of my favorite bodybuilders.
  31. Replies
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    Just got off the phone with Shawn Bean. WOW! This...

    Just got off the phone with Shawn Bean. WOW! This man is a wealth of information! I was so happy to talk to him. I asked many questions and he answered them all very thoroughly. He says he has all...
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    He has all that info. I am definitely open to...

    He has all that info. I am definitely open to learning more.
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    So I have a phone consultation with Shawn Bean...

    So I have a phone consultation with Shawn Bean next Friday. I am so excited but now have to think of all the questions I have for him. Will write them down. I need to know physiologically what is...
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    Will do. I will definitely have a lot of...

    Will do. I will definitely have a lot of questions for him. Thanks!
  35. Replies
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    Thanks Gail for introducing me to him. I will...

    Thanks Gail for introducing me to him. I will keep you posted on how I do working with him.
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    I take Armour Thyroid. My levels are in range...

    I take Armour Thyroid. My levels are in range now. Still, there is something else going on that is why I am working with Shawn Bean.
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    Going to work with Shawn Bean to see what is...

    Going to work with Shawn Bean to see what is going on with my body physiologically. I am still working with Kevin Myles to do my nutrition and training. We shall see how it goes!
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    So I have been suffering from anxiety. I decided...

    So I have been suffering from anxiety. I decided to take 100mg of 5HTP before I go to bed and I moved my last dose of Armour thyroid to that time. Every night I have been taking it and I have to...
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    It has been a year. I am getting my adrenals...

    It has been a year. I am getting my adrenals tested as we speak. Going to dr. today to get my blood tests results. He tested, all of the hormones, adrenals, thyroid, & electrolytes. We will see how...
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    I am getting tests done as we speak. I disagree....

    I am getting tests done as we speak. I disagree. Metabolic damage is real and is affecting alot of competitors by the way they are prepping for contest. Go on Layne Norton's site. He has a wealth...
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    Kevin is changing the diet around again. I am...

    Kevin is changing the diet around again. I am getting stronger with my training sessions and energy levels are great. But the weight is just now budging. I am getting sick of being at this 162lb...
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    Still doing my HIIT cardio sessions. I love them!

    Still doing my HIIT cardio sessions. I love them!
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    UPDATE: So, since I posted I have been feeling...

    UPDATE: So, since I posted I have been feeling really great. Energy levels are good and my body is finally used to all of these carbs! Weight is steady. Kevin has changed my workout plan. The goal...
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    Thanks for the insight. My body isn't gaining. It...

    Thanks for the insight. My body isn't gaining. It is at a the same weight with a 1 lbs loss this past week. I definitely have thyroid issues and am monitored every 3 months. Did a test for cortisol...
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    So I am doing well on the 90mcg of Armour ...

    So I am doing well on the 90mcg of Armour Thyroid. I did lose a pound so now I am 161. Geez this is such a slow process! Definitely the hardest thing I ever had to go through. But looking back, I...
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