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I havent had a chance to listen to the show yet, but Ive been researching PPAR's for the last couple of weeks and just ordered some TetradecylThioacetic Acid. It gets pretty good reviews, especially...

Dr. Houser, Thanks for all the insight. I'm going to get all the details ironed out this weekend and start on the diet Monday. I got back to clean/low carb eating this week. Ive been doing no carbs...

Dr. Houser, Ive been reading up on your suggestions from threads on various other forums. Im going to try out your BodyOpus reloaded protocol. Ive done similar diets in the past, namely DiPasquales...

http://www.ballchairhq.com/wp-content/uploads/2011/02/Gaiam-Balance-Ball-Chair.jpg

Anyone use one of these or have experience with one? I'm borrowing one from a coworker right not and it is...

I'm having trouble downloading it as well

Thanks for the thorough response Dana. The TKD style of dieting is generally how I eat most of the year. Kiefer basically took the idea and added a three hour fasted window to it in the a.m. and...

Dr Houser is a great guest, I always listen when I see he's on. I tried to follow along with his recommendations, unfortunately I was listening at work and was interrupted frequently. Heres the...

I would just continue to throw them down the sink. Unless you have a pure saturated fat that is solid at room temp, it shouldnt clog the pipes.

chances are it was a staffer who posted it anyhow, I wouldnt imagine any politicians actually use twitter themselves. Didnt Obama make reference to 48 states or something moronic while he was...

Penguins all the way. Made some upgrades with a few more physical players which is what they desperately needed.

amazing catch but it seemed a little dumb. I mean, once you get your hand on it pull it in and get the other hand on it to make sure youve got it. If he had bobbled it, we'd be talking about how he...

estrogen destroyer sounds like a bad thing to me.

I dont see the point on blowing 50 bucks for lipo 6 when you can get a $4 bottle of caffeine pills and a 5$ box of primetine tabs from the pharmacy.

perfect example of why it boggles my mind to call bikini a sport.

beautiful girl none the less

I would love it because I love seeing bisping get his face smashed. I dont think Bisping deserves the fight though.

isnt facebook essentially twitter anyhow with the status updates?

http://forums.randi.org/imagehost/54344cbaffc13355.jpg

He's turning into this for reals

started today as well. hoping for good things

I started taking it today. Didnt feel any different. No warmer, not sweaty etc. I took it with food 30 min after and no coffee today. Usually have about 3 cups. Just had tea today.

Ive done it when I was working in the city but now I have a half hour commute on the highway.

Pro's
cardio done for the day
no gas to pay for
no traffic

cons
you have to pay attention to...

coconut milk plus casein turns into pudding in the blender

Ive heard rumors of people using peptides, IGF, Long E3 etc.

http://coreygilmore.com/blog/wp-content/uploads/2007/08/beating_a_dead_horse.jpg

good genetics

If anything I was going to lower cals to about 2100. what youre suggesting is about 1770. Thats seems like a big drop.

Need some other opinions on this. Ive been doing essentially a keto/metabolic diet since March. I wasnt trying to really lose any weight just maintain and maybe gain some muscle. As of May I cut my...

Steady state in the a.m. if I have time. HIIT after training 1-2 sessions a week, 2-3 steady state session post training a week. Currenlty cutting.

I take no supplemental gluatamine, I dont see the point

Shoutout!

Glad you recovered Aarron

Good luck Aarron, hopefully nothing serious

^^^^^^ makes me laugh every time

If you cant do a.m. fasted cardio then post workout is the closest thing youre going to get to it. Do your workout, do your cardio, have your shake and you should be good.

alright gravesy I think youve got me on board. Ive been dieting for about 2 months and I'm stuck. Ive been hesitant to cut cals or increase cardio, maybe this wil do the trick.

This is what celibacy does. You dont lose it if you dont use it, it just turns into a tow hook.

if you dont mind me asking, are you going to be running any AAS/PH's with it?

I think I'm going ot grab a bottle too.

http://www.thesun.co.uk/sol/homepage/news/3083959/PlopGear-Dung-powered-Beetle-goes-like-stink.html

THIS new British car blows the opposition away - it's powered by human POO.

The Bio-Bug has...

Jeez fat people are even to lazy to google search the ingredient list and see if anything in the blend might not be appropriate.

They adressed the shut down issue briefly on the show but I'm wondering if it carries the same potential catabolic side effects as T3. I dont use anabolics but have read T3 with no AAS = muscle loss.

anyone use muscle feast protein yet? http://musclefeast.com/ 5lbs whey isolate 31.99 5 lbs casein 34.99. only thing you can get flavored is the isolate and they use stevia. free shipping on orders...

Anybody try this stuff yet? I just listened to superhuman radio and they did a show about it. Sounds legit in theory but I dont know if I'm ready to jump on board. On sale right now for 19.99 at...