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Type: Posts; User: RUHL

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  1. 03-24-2010, 01:59 PM

    Thread: Funny ass video no its not me. Guys and girls watch lmao

    by RUHL
    Replies
    31
    Views
    1,671

    Sperm wars :angel:

    Sperm wars :angel:
  2. 03-15-2010, 04:21 PM

    Thread: Larissa's Introduction here on RX

    by RUHL
    Replies
    121
    Views
    11,346

    welcome i like your fake boobs:)

    welcome i like your fake boobs:)
  3. 09-08-2009, 06:52 AM

    Thread: Chris Aceto's Favorite Pics

    by RUHL
    Replies
    487
    Views
    81,359

    http://www.imageshack.gr/files/6tndmpk2jyahm9rv212...

    http://www.imageshack.gr/files/6tndmpk2jyahm9rv212b.jpg
    BOOOOOOOM
  4. 08-19-2009, 06:49 AM

    Thread: The next Mr O. He is the future of Bodybuilding

    by RUHL
    Replies
    52
    Views
    3,010

    Much more better synthol use from valentino at...

    Much more better synthol use from valentino at least it's look like biceps not like valentino's crap
  5. 07-17-2009, 10:11 AM

    Thread: Q&A with Chris "The Technician" Aceto, master guru

    by RUHL
    Replies
    4,804
    Views
    550,915

    Chris can you recommend fiber consumption, how...

    Chris can you recommend fiber consumption, how much to take when dieting?And does this recommendation have some factors like body weight or daily calories?
  6. 05-05-2009, 05:26 PM

    Thread: 300lbs!

    by RUHL
    Replies
    52
    Views
    4,918

    Imo worst posing routine ever please change it...

    Imo worst posing routine ever please change it for bbing sake.



    however you look huge:cool:
  7. 05-05-2009, 05:12 PM

    Thread: Q&A with Chris "The Technician" Aceto, master guru

    by RUHL
    Replies
    4,804
    Views
    550,915

    What to eat after the emty stomach cardio session...

    What to eat after the emty stomach cardio session in the morning then you diet for a show include carbs and fats at that meal or not? and when to eat right after ending of cardio or w8 some time.
    If...
  8. 04-23-2009, 06:43 AM

    Thread: Q&A with Contest Prep Guru and Promoter Tim Gardner!

    by RUHL
    Replies
    177
    Views
    5,043

    you forgot to tell some general numbers :p whe...

  9. 04-21-2009, 02:29 PM

    Thread: Q&A with Contest Prep Guru and Promoter Tim Gardner!

    by RUHL
    Replies
    177
    Views
    5,043

    What styles of training do you like or recommend...

  10. 04-18-2009, 09:24 AM

    Thread: The Jeff Rodriguez (aka JROD) Q&A Thread

    by RUHL
    Replies
    1,190
    Views
    257,029

    Sticky: Hi jeff some Q for you why in your...

    Hi jeff

    some Q for you

    why in your precontest diet you have very low fat? about 5-7%
    the studies say for maximum testo you must be around 20-30%

    I dont see any fruits and dairy foods in...
  11. 04-18-2009, 08:40 AM

    Thread: Other Training Styles

    by RUHL
    Replies
    22
    Views
    57,862

    Sticky: FD/FS: Four Little Letters that Can Mean BIG...

    FD/FS: Four Little Letters that Can Mean BIG GAINS!
    by Eric Broser


    Warning: For those Iron Man readers who are afraid of stretch marks, cannot afford to purchase a new wardrobe, or simply...
  12. 04-18-2009, 08:33 AM

    Thread: Other Training Styles

    by RUHL
    Replies
    22
    Views
    57,862

    Sticky: POWER, REP RANGE, SHOCK 2 Variations and...

    POWER, REP RANGE, SHOCK 2
    Variations and Advanced Techniques
    Part I

    In the May 2005 addition of Ironman I wrote an article entitled POWER, REP RANGE, SHOCK...Time to Grow Without Plateau,...
  13. 04-18-2009, 08:28 AM

    Thread: Other Training Styles

    by RUHL
    Replies
    22
    Views
    57,862

    Sticky: POWER...REP RANGE...SHOCK Time to Grow Without...

    POWER...REP RANGE...SHOCK
    Time to Grow Without Plateau
    by Eric Broser

    For those of you out there that have been training for more than a couple of years, I’d like you to take a little trip...
  14. 04-18-2009, 07:31 AM

    Thread: can a all natural bodybuilder ever take the mr.o

    by RUHL
    Replies
    74
    Views
    7,257

    natural mr O lol wtf?

    natural mr O lol wtf?
  15. 04-18-2009, 07:07 AM

    Thread: Q&A Archives with Dave Palumbo!

    by RUHL
    Replies
    3,162
    Views
    289,486

    Sticky: About cardio when you reach 1hr or 1,5hr(medium...

  16. 04-15-2009, 06:56 PM

    Thread: Q&A with Chris "The Technician" Aceto, master guru

    by RUHL
    Replies
    4,804
    Views
    550,915

    Hi chris What is your opinion on the Super...

    Hi chris

    What is your opinion on the Super Human Radio Show episode (http://www.podfeed.net/episode/Super...olete/1477810#) where David Barr says that the post workout anabolic window is a myth...
  17. 04-11-2009, 02:09 PM

    Thread: Q&A with Chris "The Technician" Aceto, master guru

    by RUHL
    Replies
    4,804
    Views
    550,915

    thanks chris no i'm not markus i have to low...

    thanks chris no i'm not markus i have to low calories for his size hahahaha i cant be him just a Fan:cool:

    when you have time coment and this please
  18. 04-11-2009, 10:22 AM

    Thread: Q&A with Chris "The Technician" Aceto, master guru

    by RUHL
    Replies
    4,804
    Views
    550,915

    Hi Chris some Q about your books(btw i love them...

    Hi Chris some Q about your books(btw i love them make some more:D)

    In the Championship Bodybuilding you talk about the combination of ephedrine and GLA it produce more heat(prolong thermogenic...
  19. 02-17-2009, 10:20 AM

    Thread: As a Natural trainer.. What training protocols..

    by RUHL
    Replies
    40
    Views
    5,295

    Me 2 post it:)

    Me 2 post it:)
  20. 02-17-2009, 05:32 AM

    Thread: pics of my wife: OFFICIAL Swinger's thread

    by RUHL
    Replies
    371
    Views
    40,899

    and why does she have black hair in this...

  21. 02-15-2009, 02:23 PM

    Thread: Last meal/B4 Bed

    by RUHL
    Replies
    24
    Views
    2,729

    20 gram Casein protein and 20 gram whey protein ...

    20 gram Casein protein and 20 gram whey protein 3 gram of fish oil and some mix of nuts(30gram)
  22. 02-15-2009, 02:16 PM

    Thread: Q&A Archives with Dave Palumbo!

    by RUHL
    Replies
    3,162
    Views
    289,486

    Sticky: hi Dave.I have some questions about fats.Can you...

  23. 02-15-2009, 08:51 AM

    Thread: Favourite N.O pre-workout Supp

    by RUHL
    Replies
    75
    Views
    5,022

    tried superpump 250 ,animal pump,horse power, VPX...

    tried superpump 250 ,animal pump,horse power, VPX NO synthesize and shotgun ,arginine,arginine ethyl ester ,arginine malate and citrulline malate.

    but the best pump by far it was from citrulline...
  24. 02-15-2009, 08:40 AM

    Thread: Glycerol

    by RUHL
    Replies
    17
    Views
    2,067

    At what forms do they sell glycerol? liquide or...

    At what forms do they sell glycerol? liquide or powder what is more common ?
    Does glycerol and glycerine is the same thing?
    i only was able to find NOW Vegetable Glycerine will it do the trick?
    ...
  25. 02-15-2009, 08:06 AM

    Thread: Lactic Acid Training or GBCP anyone tried it?

    by RUHL
    Replies
    0
    Views
    1,074

    Lactic Acid Training or GBCP anyone tried it?

    Lactic Acid Training for Fat Loss has anyone tried it? if you have any thoughts or reviews post them here.

    and here is the program
  26. 02-15-2009, 05:35 AM

    Thread: Q&A with IFBB Pro Milos Sarcev

    by RUHL
    Replies
    540
    Views
    32,472

    Hi Milos i found some old answer of your's do you...

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