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Type: Posts; User: DC_Pump

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    Just over 4 weeks

    Just over 4 weeks
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    Some progress

    Still working out the kinks. Training 6 days a week. Doing 20-45 minutes of cardio > 6 days a week (steady-state/intervals/uphill/sprints). Eating > 300 grams/day of protein, < 70 grams/day of carbs...
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    Thanks Island girl, I'll look into it. Will post...

    Thanks Island girl, I'll look into it. Will post some progress pics throughout the summer
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    Sample Daily Nutrition Meal 1 (Pre-training):...

    Sample Daily Nutrition
    Meal 1 (Pre-training):
    Whey Protein Isolate Shake (40 grams) with 1 tbsp of natty peanut butter and Almond Milk
    *Add cup oats on Leg days
    5 grams BCAA’s
    ...
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    2 weeks later

    43" chest, 32" waist, 15" arms, 24" legs, 15" calves
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    Thanks Jude, anything in particular (chest, arms,...

    Thanks Jude, anything in particular (chest, arms, shoulders) or just overall?
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    1 week later

    Same BF % but better posture/pose
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    Thanks Tammy! Will post progress/better pics so I...

    Thanks Tammy! Will post progress/better pics so I can get more feedback on weaknesses. Turns out I'm 13 weeks out so more time to prep.
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    Thinking about competing in a local NPC MPD..

    If I have what it takes I'll be 11 weeks out. I'm 26 years old, 5'10, 185 +/- 13% bf. I train 6 days a week and do steady state cardio 3 times a week. I only eat good fats (organic peanut butter,...
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