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Hey Ladies,

What do you do when you have little slip ups in the diet? For example I am so dedicted then it gets close to the end of the day and I am craving PB like it's no ones business (it's...

Ahh I haven't posted in so long! And a lot has changed since I last posted.

I switched trainers and nutritionist and I'm now training with Team Obrien. My ultimate goal is compete in Figure at...

Ok so if reducing/eliminating caffeine is going to help with losing body fat I am going to try to eliminate it all together. I currently drink a venti starbucks every morning and usually a grande in...

Hey Guys,

Thanks for the feedback.

I do all kinds of back exercises, lat pulldown, bent over rows, pull ups, seated row,t-bar rows etc...you know what I mean. I guess I will just lower the...

Hey

Just a quick question out of curiosity. Whenever I train my back I never feel it. Like the muscle soreness or anything. I always train as heavy as I can , focus on the muscle, go to fatigue....

Thank You!

Hey just curious,

I'm following Daves diet, on days I do cardio in the morning on an empty stomach do I have my shake between cardio and lifting?

Ok did shoulders yesterday and 1 hour fast walk outside.

It looked like this:

D-Bell Press 15x15/8x25/8x20/8x20/15x15

Up&Backs 12x7.5/7.5/10/10

Full Range laterals 10x 7.5/10/10/10
ss...

Ok thanks guys, I was hoping I could get away with fewer training days. But I think I will have to stick with my 5 day split.

Hey Ladies,

I'm just about to switch my training from a 5 day split. I am looking at switching to fewer days in the gym due to my schedule, maybe a 3 day split?

Just curious as to what some...

Oh ya I will post pics I just have to get up the nerve to do it.

Thanx guys I am looking forward to my cheat. I think I will be going out to a local restaurant here and have this grilled chicken in tortilla with rice, red peppers, cheese and a few fries and a nice...

Yesterday worked legs and 40 minutes cardio.

Wide stance deadlift 15 reps 40/50/50/55

Leg ext 20 reps super set 55/55/55
with leg press 20 reps 180/180/180

Lying leg curls 12 reps...

Thanks for the input. I am following Daves diet to the letter

M1:2 eggs+6 whites 1tsp fish oil (instead of omega 3 eggs)
M2:1 scoop protein 1T Nat P.B
M3:6 oz chicken 1oz almonds
M4:5 oz red...

Oh Sorry yep I'm on Dave Palumbos diet for women. I know I thought it was tooearly for me to be feeling tired too. Maybe it's just this time of year and the winter blahs?

Oh well other than that I...

And I haven't gone off the plan even one bite. Been working out steady, except the last couple of days just seemto have lost my spark. Feeling a litttle drained and tired. Is this normal for being...

Worked out lastnight, managed to dome some (not all) of my back workout. I missed legs on Monday only did cardio. Ever since I quit my fliying job I thought I would have more time for my training and...

Wow you look great!

Wow are you serious? Oh ya and look at the "damage" it has done to your body...lol. Some people should just keep comments to themselves!

The hunger issue is getting better. It's funny how I have no desire to even have one cheat bite of anything because I don't want to go out of ketosis. But when I was eating carbs it was nothing for...

What Fiber do you guys take? And when?

Oh That is a great idea to spread the meals out to get one more meal. I think especially if you have longer days 6 meals would be perfect. Let me know how you feel doing that.

Ok on Day 5 of the diet I feel really good (even in spite of my period starting).

I work at my gym part time and yesterday right after some grueling dental work I made my way to the gym to train...

Yep Day 4 for me and I'm hungry too! I am drinking a ton of water not sure if I can take anything for the appetite? I just assumed it was my metabolism revving up. That and the second I start to eat...

I feel really good on this diet! I do feel hungry and have a hard time spacing my meals 3 hours apart.

Ok So I decided to keep an online journal to help keep me in check and motivated and what better place to do it then here!

I have a goal in competing in a Figure competition (I know how original)...

Thanks Ladies for your responses! I'm in day two and I feel a little crabby with minor headaches. I'm sticking to this though.

Maybe I will start a journal.

Hi Ladies,

I have started Daves diet that is outlined here on this site and I was wondering if you guys have any advice or tips that may help me through.

I am 33 year old woman, I'm 5'5 140...

Hey Dave

I have a ketchup type sauce that is sweetened with sucralose, 2mg. its 1tbsp 5cals, 0 fat, 1 carb. Can I have it with my eggs?

Also can I have cream with my coffee?

Hey I'm a lurker, I should post more it keeps me motivated.

When I changed to a keto diet for a few months my period stopped altogether. When I eat clean it's a lot shorter. When I eat crap it's way worse. I do believe it has a lot to do with diet, hormone...

I'm so pissed right now! I have today off, sent the kiddes to school got coffee with a friend. Was about to make my way to the gym (which I work at part time). Only to have my manager TEXT me that I...

Can I just say that I'm not competing until June 2010. But I have a hard time following my diet right now only because I am eating a lot! And I have a mental block with eating more, since I have a...

Hey everyone,

I am new to this site and basically new to BB. Well I found myself an amazing coach/trainer for my first figure comp. I started training in May 2009 for a show in Nov, but feel off...