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Damn it BLP your a badass! You listen to death metal when you train? What's your favorite bands?

I notice my best growth when im doing really heavy bench pressing movements.

well done!

That was pretty good swede and Brock Lesnar is the man.

well done she is amazing!! congrats

breakfast and post workout for one a day post workout

To defend phil he did elude to the fact that he was sore and wasn't going to push too hard, so really people shouldn't expect much.

I'v only puked two times my entire life and it wasn't from the gym my body just won't do it.

Pretty awesome stuff, thanks Dave.

I would suggest at least 30 min minimum per cardio session and preferably 45-60 min and eventually working your way up to two 60 min sessions per day. For me, two 60 min sessions makes the weight...

14 days is ridiculous especially cuz he's got no body fat or muscle to consume. He should be dead something is def up. This is pretty awesome.

It's always a good idea to eat 5-6 meals a day and it's very important to both never miss and to never skip a meal the body can run optimally when you don't miss meals and you will burn more fat. If...

congrats! I'll keep you in mind for my prep.

right now I'm eating chicken and whey and vitamins every other day and then daves diet exactly the other days. It sucks but I've lost 35 lbs in 12 weeks

You my friend are a sick man:no: lol. jk

the two divisions now is just right IMO. Creating too many classes would confuse and complicate things.

Thanks it was definitely my most productive year since I started and most of it was from throwing in essential fats which were never a part of my diet.

I've gotten good gains using this kind of diet. I don't do very well with lots of carbohydrates so the the high fat helps get the calories high I put on a good 15 pounds of muscle last year as a...

Bodygroom FTW. keeps me silky smooth

I'm on keto and I sleep like a baby, but when I wake I always gotta pee.

Word. my back is sore reading this lol.

Not a fan of his physique but I respect what he's done and how far he has come.

I thought if you made too much money you couldn't live in the projects. Maybe he didn't report his taxes. lol

Mine get sore but it's never too debilitating like some other body parts chest, back, legs, tricep

maybe he needs some synthol. lol

Bro this is just personal prefrence, if you want to keep bulking and don't feel bad about being a little "chubby" then go for broke, however, it sounds like you want to be leaner so if I were you I...

word

It's a good show and DA is on top of his game. no homo

depends on how much of that weight you want to be muscle. Either way give it your all and keep your nose to the grind stone.

To me it doesn't seem like enough food but I don't know anything about your body and what it takes to grow. I would stick to it and see how you are gaining and make adjustments from there.

wow that's pathetic. How would you know if the guy next to you has small testicles or excellent reaction time?

i live in harmony harmony now.

word

I like the Dogg Crap 3 day split its just two workouts one bi, forearm, and legs and the other chest, shoulder, tri, back width back thickness rotated back and forth plenty of time to recover plus...

I think my dick grew when I took creatine.lol:yep:

lol that's funny

cracking eggs is simple if you can't do it you have issues. if it worked like that every time for boiled eggs i would buy it though.

Some of the games they make in japan are crazy. lol

just let it go back to wakiness not orderliness.

We all appreciate your voice blp

That's fucked up. Your just being responsible. Silly people.

words of truth!! I can row 405 but without straps 275 is my limit.

they should do it real fast like. "6th to 1st goes like this" and just say it as fast as they can and then drop beach balls and confetti on every one yayyy!!:yep: