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  1. Love her ! Brightens my day on FB everyday !!! ...

    Love her ! Brightens my day on FB everyday !!! However want to throttle her once in awhile over the cupcake mouth watering pics Grrrrrrrrrrrrr xoxox
  2. Following along thanks for the great coverage !!!

    Following along thanks for the great coverage !!!
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    Goodmorning I finally have a " easy day " ...

    Goodmorning


    I finally have a " easy day " so I thought I would update ya'll ( yea been in NC to long haha )

    Masters Nationals was another great show for me all around well run stress free...
  4. Thanks for the great coverage and pics !!

    Thanks for the great coverage and pics !!
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    Of course You too !! hee hee Make sure ya say hi...

    Of course You too !! hee hee Make sure ya say hi !!
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    Have I told you how happy I am for you !!!!! xoxo

    Have I told you how happy I am for you !!!!! xoxo
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    Me :)

    Me :)
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    Very Nice so happy for you both !

    Very Nice so happy for you both !
  9. I would of torn him to pieces had I caught him...

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    Thanks haha I have been lurking just in the...

    Thanks haha

    I have been lurking just in the zone , this week I am dragging about 2pm. Yeesh Been getting up early 4:30 to get to gym and train a couple girls. Gonna take a week to get use to...
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    Yeesh I have been slacking !! I have been...

    Yeesh I have been slacking !!

    I have been lurking xoxo Been an exciting if not interesting past shows latelyhttp://www.siouxcountry.com/images/smilies/1popcorn.gif

    Congrats to all the ladies...
  12. For the love of god !! I will not sleep tonite

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    OMG Gail haha I tell my trainer EVERYTHING !! ...

    OMG Gail haha I tell my trainer EVERYTHING !! Actually my last show I got the freakin bitch nite before St. Louis and one of the Judges even asked me if I had my Period !!!! He could see I...
  14. Thanks for the coverage can't wait !!!!

    Thanks for the coverage can't wait !!!!
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    Well where to begin as I am still in shock and...

    Well where to begin as I am still in shock and numb .


    I am 11 weeks out from Masters Nationals and 8 months out from a new title .................................................. ...
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    Yeesh journal neglect Hope everyone is...

    Yeesh journal neglect


    Hope everyone is having a great weekend so far. I am super excited about the last 2 shows and my friend Ann Titone. !

    I did her suit in like 2 weeks I am liking the...
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    OMG I can not wait !!!!

    OMG I can not wait !!!!
  18. Yea never swimming in the ocean YUP never !!

    Yea never swimming in the ocean YUP never !!
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    Thanks Gail ! Been having great...

    Thanks Gail !



    Been having great workouts, and picked up another lil p/t job so that makes 4 haha I have a date book opened on counter at all times so I remember where I am suppose to...
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    Hello .... Just finished cardio outside and...

    Hello ....

    Just finished cardio outside and been thinking alot. I am in a different frame of mind for Masters prep. Thank goodness not sure what changed still in a financial mess with the...
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    Great advice ! Thanks for sharing

    Great advice ! Thanks for sharing
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    Oh my someone at the gym must of finally lost it...

    Oh my someone at the gym must of finally lost it with the slackers that do not put thier weights back up !!!! There are signs up in english and spanish hahaha " if you are man enough to pick them...
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    Goodmorning RX Peeps ! Hope everyone is...

    Goodmorning RX Peeps !

    Hope everyone is having a great week ! I am doing pretty darn good prep wise .... Booked room for Masters Nationals yesterday


    Workouts have been good , 15 weeks...
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    Lotr

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    Thanks I love those pics !!! You need to do...

    Thanks I love those pics !!! You need to do another shoot with them !
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    117555

    117555
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    Happy friday peeps! Training this week was...

    Happy friday peeps!

    Training this week was super great ! Love coming back after a week off , I did slip in shoulders, booty and cardio last week. OMG lil Titone tweaks in the glute area have me...
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    Goodmorning ! In a good mood ! body feels...

    Goodmorning !

    In a good mood ! body feels great everything getting back to normal. Didn't go crazy but just adding different foods makes my belly blow up like a prego then goes down in an hour but...
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    No he is in St. Louis but he trains me !

    No he is in St. Louis but he trains me !
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    No Better not post it here haha when she...

    No Better not post it here haha when she contacts me about the suit return etc I will ask her for her email for you ...
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    I am in Hendersonville haha I am Trained By...

    I am in Hendersonville haha

    I am Trained By Mr Jack Titone he is in St. Louis not sure what type of trainer you are looking for Everyday one on one or for competion ??

    But I LOVE Jack !!! ...
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    I know love to hang out more ! Maybe I need to...

    I know love to hang out more ! Maybe I need to stay an extra day next time .I had a great time last year and I have my eye on that Pro card xoxoxo




    Thank you !
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    Thanks Masterfreak Yeesh amazing how a week...

    Thanks Masterfreak


    Yeesh amazing how a week can get away from you ! Exspecially after a show.
    I am sitting here having breakfast and coffee ! Gonna have my friend come over and work on posing...
  34. Speechless

    Speechless
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    Right now I am waiting on feedback & instructions...

    Right now I am waiting on feedback & instructions from Jack. Was kinda confused with the open might of been to big for that lineup.

    You can make yourself crazy looking at pics. Am I to big ? ...
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    Thank you !

    Thank you !
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    You too Gail ! Maybe I should not of stayed up...

    You too Gail ! Maybe I should not of stayed up til 4 am night before haha I am so glad I did it too was a blast !
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    Finally catching up from getting home from St....

    Finally catching up from getting home from St. Louis !! What a great time ......... Jack and Ann put on another awesome event.

    I do not know where to begin. I got to meet more of my peers...
  39. Awesome Joel

    Awesome Joel
  40. I'll be there competing and working SPECIES BOOTH...

    I'll be there competing and working SPECIES BOOTH woot woot !!!! Gail can not wait to meet ya !!!!! :hmn: PEEK WEEK
  41. Congrats !!!! Looking forward to meeting you !

    Congrats !!!! Looking forward to meeting you !
  42. Hope you all have a blast !!!

    Hope you all have a blast !!!
  43. Hey Mama Diva !!! So happy and proud of you !!...

    Hey Mama Diva !!! So happy and proud of you !! :hmn: You ( and Jack ) inspire me everyday to keep pushing ahead and to be my best. I see all that you have accomplished and fills me with joy. For you...
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    Contest coverage etal

    Good morning RX Crew !!! Just want to thank all :hugme:of you that bring us the AWESOME contest coverage!!!

    Your comments and opinions etc makes us feel like we have a front row seat ...... ...
  45. I have done 45's but with spotter and was doing...

    I have done 45's but with spotter and was doing 50 's chest back before Jack took over my training ! But I am a big girl lol 5' 8 " 5'7 3/4 according to NPC
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