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filling out hard after making weight by .2 lbs

1 day out...water still sky high today

ashkamhas zero leg detail from the front...i think DH can beat him

i agree John...it was great to see him up there in the Open...very cool to see a 212 battle with the "big" guys

i am personally happy the new division is here...anything is better than board shorts :)

very sad to hear this...i just talked to him last week...he was moving here to PHX ...cant believe it

it will be interesting to see Brazil play out with Morel, Ramy, and Cedric...

he isnt taking dnp and he is perfectly healthy...JC people on here always saying stupid ass shit SMH

DJ was one of the guys pushing the size envelope to try and keep up with Ronnie...he understands what that did to him as a BB...i agree, until they score the guys with stomach issues poorly then...

so according to some on here Farah, Rambod, Nichols etc dont know what they are doing and doing it all wrong...because these are the guys telling the top guys what to do...

yeah i am the idiot lol

Big Zero- your showing me you are truly clueless by sayin they dont work as hard...i will not respond to your comments any further

if it works so great for maintaining muscle mass while getting shredded then why dont the top guys in the world with the best genetics in the world use HIIT? remember, i said "maintaining...

ok...name one top competitor that doesnt use t3...thats not an excuse

i dont think i have ever seen dennis james, big ramy, toney freeman, david henry, lionel beyeke, branch, ronnie (in this competitive days), johnny jackson, corey matthews, kevin ofurum ever use HIIT...

i am a levrone fan but his time has passed for Olympia like aspirations

i am just waiting for arnold to get really pissed off and start the Arnold Schwarzenegger Federation of Bodybuilders...

thats between ramy and chris...why does anyone else have to know or even care to know if it doesnt pertain to you? i dont get you all on here...like damn gossips lol

ramy was growing with no carbs, 2 hours stepmill a day during last Olympia prep...freaky ass genetics

not referring to you Chris Aceto...just everyone on these boards spreading rumors...it gets annoying

you guys shouldnt talk about things you dont know for sure...why does everyone just speculate bout Ramy with zero facts?

funny to me how people bash a guy who took 3rd at the Olympia at 200lbs when they havent even won a local show yet LOL

yeah i am in denial and i have no idea what i am talking about lol

this has nothing to do with drugs...idk why people keep bringin it up...maybe thats all they depend on instead of learning to eat and train.

first of all this has nothing to do with drugs in any way shape or form...I don't give a damn what people take or use...I am talking about the classic bb division being added and the judging is based...

they have it at the Arnold Classic already...

i would bet it will take off in a big way!

no worries...i just copied and pasted some thoughts from earlier :) got to go...got dusty jose and dallas coming to train

my ear is on the ground floor and I hear a lot MP guys that would love the opportunity to compete in this category...even some pros I know like the idea to show the leg development to have a balanced...

I am talking about the classic bb division being added and the judging is based on set weight per height, conditioning, symmetry, and balance within the weight/height restrictions to bring a...

well i dont believe in covering up half the body :)

It's based on a limit in weight per height...so judging would be based on symmetry, top to bottom balance, and conditioning... I have met a ton of MP guys that would do it...even pro MP guys that I...

I feel this division would be more popular and it would let men pose like men and not models...JMO set up just like Classic Bodybuilding in the Arnold Amateur...what are your thoughts?

Dave or Chris- what's your thoughts on Charles Curtis placement in the middles? I was confused

he is Egyptian but lives in Kuwait and trains at Oxygen Gym

DJ posted this pic on facebook this morning...very much improved...158530

I cant explain how big and wide he is in person...you will see at the O next to Kai and Phil

he has gotten harder and harder everyday I have seen him since Thursday...it will be interesting to see him on stage at his all time best to date

Metroflex Gym Phoenix middleweight
http://forums.rxmuscle.com/webkit-fake-url://14744055-0804-4572-8DEA-9301EB76579E/imagejpeg

True Baldie. I'm pulling for dusty. Could be some more pro cards for Phoenix Arizona

Charles Curtis moving up a class to the middles after a 4th place in the Welters last year in his first USA and Martae Ruelas coming off a win at the West Coast Classic in his first USA as a...

he was a good powerlifter back in the day...

Ced was off plain and simple...he wasnt hard and dry. but when he nails it i dont think anyone can hang with him. its just a matter of time

i have seen pix of Ramy at 200lbs...he had great shape then...now he is a monster. it will be very interesting to see him next to some top pros because this kids a beast!!

people bashin him seem to always look like shit themselves...anyways, i saw toney last weekend at my gym and he is growing into the show...he is heavier than he was 3 weeks ago the last time he was...

and people wonder why in general i hate crossfit aka strongman for pussies