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  1. Replies
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    Tuesday 11/12 legs, focus on quads Tim...

    Tuesday 11/12 legs, focus on quads

    Tim Andersonís 5 resets
    Nick Tumminelloís lower body warmup
    Some chiro prescribed mobility work

    Abs superset (4 rounds):
    Hanging knee raise - +15...
  2. Me too! Enzymes from raw fruits and vegetables...

    Me too! Enzymes from raw fruits and vegetables are awesome! :beerbang:
  3. Replies
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    Monday 11/11 upper body, back focus Tim...

    Monday 11/11 upper body, back focus

    Tim Anderson’s 5 resets
    some extra hip and back mobility and stretches per the chiro
    Nick Tumminello’s upper body warmup
    band over & backs, face pulls,...
  4. Ok so it’s a digestive enzyme supp and not a...

    Ok so it’s a digestive enzyme supp and not a probiotic. I’d agree with you about the digestive enzymes because as we age (and also under stress) our bodies don’t produce enough of the enzymes we...
  5. So which probiotic are you using and how...

    So which probiotic are you using and how frequently are you taking it?
  6. Replies
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    Ah. Yeah, I remember those days at my last gym...

    Ah. Yeah, I remember those days at my last gym when things were so crowded. I don’t miss that at all!!
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    LOL, Mac! Really it wasn’t THAT long! Just the...

    LOL, Mac!

    Really it wasn’t THAT long! Just the arm things were done in about 30 minutes. I only rest about 30-45 sec between arm sets and the way I set up the routine there’s minimal time between...
  8. Replies
    7,550
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    459,054

    Saturday 11/9 upper body, arm focus Tim...

    Saturday 11/9 upper body, arm focus

    Tim Anderson’s 5 resets
    Nick Tumminello’s upper body warmup
    Chiro prescribed stuff
    Banded face pulls, over & back stretch, pull aparts, straight arm...
  9. Replies
    7,550
    Views
    459,054

    Thanks, COG. Look at the weights, it’s not that...

    Thanks, COG. Look at the weights, it’s not that much. But I gotta say even though the weights didn’t look like much at the end of the night I was like oh my...my legs are wasted! That Lauren Simpson...
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    Friday 11/8 legs, focus on hammies Huge...

    Friday 11/8 legs, focus on hammies

    Huge accident on the freeway had me 2 hours late to the gym. Yes, you read that right: TWO. HOURS. :hypno: Got out of the car and could hardly walk. But still...
  11. Replies
    7,550
    Views
    459,054

    Thursday 11/7 upper body, chest & shoulders focus...

    Thursday 11/7 upper body, chest & shoulders focus

    Tim Anderson’s 5 resets (head nods, rolling, rocking, crawling, cross crawls)
    Hip mobility suff
    Nick Tumminello’s upper body warmup
    band...
  12. Replies
    7,550
    Views
    459,054

    Thanks, COG. I aim to

    Thanks, COG. I aim to
  13. Replies
    7,550
    Views
    459,054

    Tuesday 11/5 legs, focus on quads Tim...

    Tuesday 11/5 legs, focus on quads

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Abs superset (4 rounds):
    Hanging knee raise - +15 (holding...
  14. Replies
    7,550
    Views
    459,054

    Monday 11/4 upper body, back focus Tim...

    Monday 11/4 upper body, back focus

    Tim Anderson’s 5 resets
    some extra hip and back mobility and stretches per the chiro
    Nick Tumminello’s upper body warmup
    band over & backs, face pulls,...
  15. Replies
    7,550
    Views
    459,054

    Thanks for the encouragement COG

    Thanks for the encouragement COG
  16. Replies
    7,550
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    459,054

    Saturday 11/2 legs, focus on glutes Tim...

    Saturday 11/2 legs, focus on glutes

    Tim Andersonís 5 resets
    Nick Tumminelloís lower body warmup
    Some chiro prescribed mobility work

    Abs (4 rounds):
    Hanging knee raise +15 x 15
    Floor...
  17. Replies
    7,550
    Views
    459,054

    Friday 11/1 upper body, arm focus Tim...

    Friday 11/1 upper body, arm focus

    Tim Andersonís 5 resets
    Nick Tumminelloís upper body warmup
    Chiro prescribed stuff
    Banded face pulls, over & back stretch, pull aparts, straight arm...
  18. Replies
    7,550
    Views
    459,054

    Thursday 10/31 legs, focus on hammies Tim...

    Thursday 10/31 legs, focus on hammies

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    I’m really liking the lower body bilateral-unilateral...
  19. Replies
    7,550
    Views
    459,054

    Yeah they’re going very well. I’m sad that there...

    Yeah they’re going very well. I’m sad that there isn’t a single powerlift but nothing I can do about that :dunno: Hopefully my body will cooperate enough so I can at least get back to benching and...
  20. Replies
    7,550
    Views
    459,054

    Wednesday 10/30 upper body, chest & shoulders...

    Wednesday 10/30 upper body, chest & shoulders focus

    Tim Anderson’s 5 resets (head nods, rolling, rocking, crawling, cross crawls)
    Hip mobility suff
    Nick Tumminello’s upper body warmup
    band...
  21. Replies
    7,550
    Views
    459,054

    Tuesday 10/29 legs, focus on quads Tim...

    Tuesday 10/29 legs, focus on quads

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Core tri-set (4 rounds):
    Hanging knee raise +10 x 15...
  22. Replies
    7,550
    Views
    459,054

    Monday 10/28 upper body, back focus Tim...

    Monday 10/28 upper body, back focus

    Tim Anderson’s 5 resets
    some extra hip and back mobility and stretches per the chiro
    Nick Tumminello’s upper body warmup
    band over & backs, face pulls,...
  23. Replies
    7,550
    Views
    459,054

    Saturday 10/26 legs, focus on glutes Tim...

    Saturday 10/26 legs, focus on glutes

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Abs/low reverse hypers tri-set (4 rounds):
    Hanging...
  24. Of current competitors... Bodybuilder:...

    Of current competitors...

    Bodybuilder: Shanique Grant

    Powerlifter: Stefi Cohen

    The current male competitors are impressive but not even in the same galaxy as these two women in their...
  25. Thread: Pete Rubish!

    by Sunnyday
    Replies
    3
    Views
    165

    Pete is a cool dude. He trains at my gym from...

    Pete is a cool dude. He trains at my gym from time to time. It’s always a treat when he and his crew show up.
  26. Replies
    7,550
    Views
    459,054

    Friday 10/25 upper body, arm focus Tim...

    Friday 10/25 upper body, arm focus

    Tim Anderson’s 5 resets
    Nick Tumminello’s upper body warmup
    Chiro prescribed stuff
    Banded face pulls, over & back stretch, pull aparts, straight arm...
  27. Replies
    7,550
    Views
    459,054

    Thursday 10/24 legs, focus on hammies Tim...

    Thursday 10/24 legs, focus on hammies

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Hip circle walks:
    4 x 15 each direction

    Hanging...
  28. Replies
    7,550
    Views
    459,054

    Wednesday 10/23 upper body, chest & shoulders...

    Wednesday 10/23 upper body, chest & shoulders focus

    Tim Anderson’s 5 resets (head nods, rolling, rocking, crawling, cross crawls)
    Hip mobility suff
    Nick Tumminello’s upper body warmup
    band...
  29. Replies
    7,550
    Views
    459,054

    Tuesday 10/22 legs, focus on quads Tim...

    Tuesday 10/22 legs, focus on quads

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Hip circle walks:
    4 x 15 each direction

    Hanging knee...
  30. Replies
    7,550
    Views
    459,054

    Monday 10/21 upper body, back focus Tim...

    Monday 10/21 upper body, back focus

    Tim Anderson’s 5 resets
    some extra hip and back mobility and stretches per the chiro
    Nick Tumminello’s upper body warmup
    band over & backs, face pulls,...
  31. Replies
    7,550
    Views
    459,054

    Ok, so now that I’m caught up on last week here’s...

    Ok, so now that I’m caught up on last week here’s what went down this week
  32. Replies
    7,550
    Views
    459,054

    Saturday 10/19 legs, focus on glutes Tim...

    Saturday 10/19 legs, focus on glutes

    Tim Andersonís 5 resets
    Nick Tumminelloís lower body warmup
    Some chiro prescribed mobility work

    Hip circle walks:
    4 x 12 each direction

    Hanging...
  33. Replies
    7,550
    Views
    459,054

    Friday 10/18 upper body, arm focus Tim...

    Friday 10/18 upper body, arm focus

    Tim Andersonís 5 resets
    Nick Tumminelloís upper body warmup
    Chiro prescribed stuff
    Banded face pulls, over & back stretch, pull aparts, straight arm...
  34. Replies
    7,550
    Views
    459,054

    Thursday 10/17 legs, focus on hammies Tim...

    Thursday 10/17 legs, focus on hammies

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Hip circle walks:
    4 x 12 each direction

    Hanging...
  35. Replies
    7,550
    Views
    459,054

    Wednesday 10/16 chest & shoulders & other upper...

    Wednesday 10/16 chest & shoulders & other upper body stuff

    Tim Anderson’s 5 resets (head nods, rolling, rocking, crawling, cross crawls)
    Hip mobility suff
    Nick Tumminello’s upper body warmup ...
  36. Replies
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    Views
    459,054

    Thanks Mike

    Thanks Mike
  37. Replies
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    Much as I love Heather and I’m so proud of her...

    Much as I love Heather and I’m so proud of her for breaking her own world record of 402 lbs with that 403 pull, I have watched that video at least a dozen times and I red lighted her for downward...
  38. Replies
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    No need to start a new thread. It’s this...

    No need to start a new thread. It’s this Nationals lifts that I was referring to. Not their previous competitions. Yes those comps are great but not what I’m referring to.

    Melissa, Heather, and...
  39. Replies
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    Others competing right now in the womens 84+ kg...

    Others competing right now in the womens 84+ kg class:
    Sarah “sarahsquats” Brenner
    Bonica “bubblypowelifter” Brown
    Mahalia Reeves -AGE 14 super heavyweight!!

    Men competing, starting in just a...
  40. Replies
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    I haven’t looked yet but maybe Mike could help me...

    I haven’t looked yet but maybe Mike could help me find a couple of vids from the Thursday prime time 47 kg (103 lb) class.

    The first is Heather Connor’s epic third deadlift: 403 lbs at 99 lbs BW....
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    I have several friends competing at raw nats....

    I have several friends competing at raw nats. Three from my gym competed Friday and Saturday. For all 3 of them it was their first nationals. The one friend competing today, Melissa Copeland, was...
  42. Thread: Cedric wins!

    by Sunnyday
    Replies
    10
    Views
    591

    If that’s the case that he’s not running the...

    If that’s the case that he’s not running the whole pharmacy, I just became a bigger fan.

    That said, I personally know MANY lifetime natural elite bodybuilders both male and female who come into...
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    Intermittent fasting would be an EXCELLENT...

    Intermittent fasting would be an EXCELLENT suggestion for him! If he’s not into a full 24+-hour fast, even just limiting his eating window- say, 14-16 hour fast with much of that during sleeping...
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    Garden of Life makes a good one but heads up it...

    Garden of Life makes a good one but heads up it is expensive. With digestive enzymes I have found you get what you pay for, so buy the best one you can afford.

    I have heard and read that as we...
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    By the way the LICENSED dietician who cared for...

    By the way the LICENSED dietician who cared for my type 2 diabetic father-in-law (who eventually developed pancreatic cancer) said it was perfectly fine for him to eat a McDonald’s frozen custard...
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