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Type: Posts; User: Mathk

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  1. Replies
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    Last Post for Work Out's it is a lot of work to...

    Last Post for Work Out's it is a lot of work to document. Have shared enough thank you ladies and gents! Let me know what else you would like to read if anyone even reads this!

    Saturday 2/8/14...
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    Saturday 2/1/14 Chest and Triceps Ø DB Bench...

    Saturday 2/1/14
    Chest and Triceps
    Ø DB Bench 4x8-10
    Ø Verticle HS 4x8-12
    Ø Incline DB 4x8-12
    Ø Leaning DB Fly 3x15-20
    Ø Overhead Rope Cable Extensions 4x15-20
    Ø Tricep Machine 4x10-15
    ...
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    2,405

    Saturday 1/25/14 Chest and Triceps Ø Incline...

    Saturday 1/25/14
    Chest and Triceps
    Ø Incline Press 5x6-8
    Ø DB Bench 4x8-10
    Ø Decline Hammer Strength 4x8-12
    Ø Incline DB Press 4x8-12
    Ø Leaning DB Fly 3x15-20
    Ø Tricep Machine 4x15-20
    Ø...
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    Work out's last week were no great due to being...

    Work out's last week were no great due to being sick not even going to post. Attempted legs and poured sweat on Wednesday which normally do legs on Sunday. Skipped Sunday due to my love being sick...
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    Thank you Tami need to read more forums but it's...

    Thank you Tami need to read more forums but it's fun posting stuff and journaling! Xoxo
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    19
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    2,405

    Saturday 1/11 Chest and Triceps ...

    Saturday 1/11
    Chest and Triceps
    Ø DB Banded Incline Press 5x6-10
    Ø HS Press 4x8-10
    Ø HS Incline Press...
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    Featured on BodyBuilding.com woke up to many...

    Featured on BodyBuilding.com woke up to many emails and support. Dream come true and happy I can share my journey and love for living healthy!
    ...
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    Saturday 1/4 Chest and Triceps ...

    Saturday 1/4
    Chest and Triceps
    Ø DB Banded Incline Press 5x6-10
    Ø HS Press 4x8-10
    Ø HS Incline Press...
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    19
    Views
    2,405

    New cardio routine that is typically happening...

    New cardio routine that is typically happening every day unless I do not get my but out of bed is morning fasting steady state cardio for 45 minutes on any machine and then HIIT which below is the...
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    6,785

    Flex

    Flex
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    Great info thank you ladies for sharing. Have...

    Great info thank you ladies for sharing. Have thought about doing Anavar and just worried about effects of me having kids. Clen I have used and it worked well for me but focused on diet before to...
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    Saturday 12/28 Shoulders and Arms Ø Side...

    Saturday 12/28
    Shoulders and Arms
    Ø Side Incline Lateral 3x10-15
    Ø Shoulder Press Machine 4x8-12
    Ø Seated Laterals 3x10-12
    Ø Face Pulls 3x15
    Ø Upright Rows 4x10-15
    Ø Incline BB Front...
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    2,405

    Thank you its all about routine and finding a...

    Thank you its all about routine and finding a balance thinking I may have found my thing!
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    2,405

    Saturday 12/21 Shoulders and Arms Ø Seated...

    Saturday 12/21
    Shoulders and Arms
    Ø Seated Free Machine 5x8-12
    Ø Seated Laterals 3x10-12
    Ø Face Pulls 3x15
    Ø DB Front Raises 2x6
    Ø Lateral Machine 4x15 (Sets 1&2 w/ 10 partials and 3&4 DS)...
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    https://www.youtube.com/watch?v=owTKVMUEF7I

    https://www.youtube.com/watch?v=owTKVMUEF7I
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    Saturday 12/14 Shoulders and Arms Ø Seated...

    Saturday 12/14
    Shoulders and Arms
    Ø Seated Free Machine 5x8-12
    Ø Seated Laterals 3x10-12
    Ø Face Pulls 3x15
    Ø DB Front Raises 2x6
    Ø Lateral Machine 4x15 (Sets 1&2 w/ 10 partials and 3&4 DS)...
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    Facebook: http://facebook.com/katie.math...

    Facebook: http://facebook.com/<wbr>katie.math
    IG: @ktmath01
    Twitter: @ktmath01
    Bodybuilding.com: kmath01
    YouTube: http://www.youtube.com/user/math9575/about?view_as=public
    Come check me out!
  18. Replies
    19
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    Saturday 12/7 Shoulders and Arms DB...

    Saturday 12/7
    Shoulders and Arms


    DB Lateral Raises 4x10-12

    Seated DB Press 4x8-10

    Standing Rev Pec Dec 3x20
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    2,405

    http://www.youtube.com/watch?v=ucxkdtiG32A

    http://www.youtube.com/watch?v=ucxkdtiG32A
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    Training ff season right now and super stoked for...

    Training ff season right now and super stoked for building muscle finding a non competition balance. Before training for a show I never really lifted or did much cardio. This change has dramatically...
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    Here is a video a friend made for me about my...

    Here is a video a friend made for me about my journey and please feel free to follow my youtube channel!
    http://www.youtube.com/watch?v=ucxkdtiG32A
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    Post Comp Training/ Bulking

    In the last year I set out on the journey to compete and completely transformed my body and lose close to 125 lbs but I stepped on stage at a local show and did average in my novice and open classes....
  23. Thread: Women & Drugs

    by Mathk
    Replies
    19
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    54,498

    Sticky: This was very helpful to read and also easy to...

    This was very helpful to read and also easy to read through. Thank you for sharing!
  24. Thank you for this post! :cheerleader:

    Thank you for this post! :cheerleader:
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    6,413

    That is a tough position to follow your coach who...

    That is a tough position to follow your coach who you pay and may not agree with some of their coaching tactics. Best of luck Gabe!
  26. Looking at all the coverage for the USA's really...

    Looking at all the coverage for the USA's really pushes me through my hard day's prepping for my first show! Seeing every individuals hard work and dedication. Thank you for sharing!
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    1,160
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    44,691

    Good luck and God Bless you for taking the next...

    Good luck and God Bless you for taking the next step in bettering your life and health!
  28. Received MyOatmeal.com order yesterday and love...

    Received MyOatmeal.com order yesterday and love the snickerdoodle flavor! May be able to survive the next 11 weeks of my first prep its only been one week and feels like an eternity!
  29. Yummy

    Another flavor added to my To Do List and think I may have to clear a kitchen just for a place for MyOatmeal.com. You guys rock and made my day today getting my free bag of snickerdoodle!...
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    AMAZING gym go at least 5 times a week if...

    AMAZING gym go at least 5 times a week if possible and constantly motivated by staff and other people! Training for my first show and so happy I picked Armbrust as my primary gym over 24hr great...
  31. 1. Mathk 2. My killer blend would be steel cut...

    1. Mathk
    2. My killer blend would be steel cut oats, no fruit, no nuts, Snickerdoodle, and Splenda pretty please!
    3. If there was a love page I would love you guys this is something i have been...
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