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Type: Posts; User: John Puskarich

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  1. Thanks RX

    Thanks RX
  2. x4...really wanted to see Flex wheeler stand...

    x4...really wanted to see Flex wheeler stand onstage and see what he brought to it......looking for livestreams as I type this lol
  3. Great coverage. Thanks so much

    Great coverage. Thanks so much
  4. Mrky what show u have lined up?

    Mrky what show u have lined up?
  5. 2013! time to get it on!

    Hey all. Hope everyone is healthy and trainings going great! Competing on the 13th in Pensacola fla. Anyone competing soon! I've made improvements over the winter and look forward to seeing how I...
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    Congratulations on making it to the stage!! many...

    Congratulations on making it to the stage!! many if not most think about it but never make the plunge!you should be proud of your debut efforts.
    for what it worth, you did not do yourself justice...
  7. cross training

    been mountain biking lately....really brings out thigh separation...espcially using clip on shoes...lets you pull up as well as push on pedals!
  8. ill be 46 in Dec. Anyone doing the Miami...

    ill be 46 in Dec. Anyone doing the Miami show...the one that coincides with Masters O? Im getting itchy to get onstage!!..lol...when ur dieting...cant wait to stop...when ur not....cant wait to...
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    had to quote for TRUTH!! KEEP UP THE AWESOME...

    had to quote for TRUTH!! KEEP UP THE AWESOME WORK! john
  10. Replies
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    congratulations...you worjed hard and it...

    congratulations...you worjed hard and it showed!!!! kudos~ JOHN
  11. 2012 comptitive season thus far-banner year.

    Hey Masters-hope all is going well with everyones training and more importantly-injury free!! Just dont have time to do the LOG like I intended but I have been having a banner year thus far.

    short...
  12. comin along nicely!!! youll be ready! Is this...

    comin along nicely!!! youll be ready! Is this your debut?
  13. Replies
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    RIP Mr Bashore! Great man who GAVE back to the...

    RIP Mr Bashore! Great man who GAVE back to the sport he LOVED! I was blessed to have competed in a few of his shows!! well done sir.
  14. omg..hilarious thread!

    omg..hilarious thread!
  15. looking great! dialong in nice~if you dont mind...

    looking great! dialong in nice~if you dont mind me saying...on front dbl bicep, bring both elbows to your "nipple" area and see if that doesnt make your Lats a bit wider, on the rear relaxed, shift...
  16. Mrky03. youre an IFPA Pro?? awesome. Im full bore...

    Mrky03. youre an IFPA Pro?? awesome. Im full bore into training to make my Pro debut in August at the same Venue. My goal-GET LEANER! I want to bring a level of conditioning thats not very common. I...
  17. Hey All- competed in ALabama, and things went my...

    Hey All- competed in ALabama, and things went my way! I won the Master Pro card and then proceeded to win the Open and the overall and snag the Pro card there too. Top it off, routine of the night. ...
  18. \ one pic week before last comp and pic with...

    \
    one pic week before last comp and pic with over 50 figure winner!
    120908120909
  19. Thank you all for the feedback. Next up on the...

    Thank you all for the feedback. Next up on the schedule is the NANBF Pro Q in Montgomery ALA. May26th. I plan on competing in Masters and the OPEN. Natural Pro cards on line for Both Division. I am...
  20. truth

    truth
  21. First off, I suck! lol- some journal. sheesh. It...

    First off, I suck! lol- some journal. sheesh. It takes more effort to come on here and post than train and diet. Sorry guys. LOL. Good news is for my tuneup show, The NPC SOuthern States-Shannon Dey...
  22. Thanks Gentleman. usual am ritual is cardio of...

    Thanks Gentleman. usual am ritual is cardio of course. Ilive on the beach and I usually bicycle to the gym (short 2 miles away) yes life is good! Sometimes on empty stomach (usually after a Hgh...
  23. 119082

    119082
  24. 119081

    119081
  25. getting back onstage after years of a hiatus~

    Hey Masters. Getting back onstage after a temporary Hiatus with life and all. Im excited like Im competing for the first time again. First show was 23 years ago. *Still cant believe it has been that...
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    115786

    115786
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    Hi ERIN~ John here~ longgggg time! I had to add...

    Hi ERIN~ John here~ longgggg time! I had to add to the thead~ still going at it after alllll these years...lol. great to see youre still into it as well~
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    "they say you dont know what you have until its...

    "they say you dont know what you have until its gone......so I sold everything to see what I had!"
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    thanks Justinian, when is finals for the...

    thanks Justinian, when is finals for the amateurs??......or did it already take place....no ones really talking about the amateur athletes????
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    Arnold mens BB amatuer highlights

    Anyone at prejudging this am?

    any standouts??

    did they present awards already or will they do that this evening?? thanks in advance?
  31. hmmm..show start yet?? going on 650pm??

    hmmm..show start yet?? going on 650pm??
  32. good evening all~ question will they do group...

    good evening all~ question

    will they do group stage presentation, awards-overall then to next group OR all groups do stage presentation then awards to overalls?? thanks~
  33. John..we appreiciate how hard you and the staff...

    John..we appreiciate how hard you and the staff are and will be working all weekend!! this is awesome! thank you!
  34. here..taking it all in!

    here..taking it all in!
  35. just taking the time to "thank everyone" who...

    just taking the time to "thank everyone" who brings playbyplay to this froum!!! Ive been competing 17 years and promoting for 6 years so I have a general idea on how "crazy" a bbding buidling show...
  36. OMG...quoted for hilarity!!

    OMG...quoted for hilarity!!
  37. detailed info

    info regarding show!if youre local-hope to see some of you guys at the show!!:yep:

    www.marylandnpc.com
  38. NEW NPC "BWI" Bbding-figure-bikini Ocotober 2009

    Hello all-Mark your calendars Ocotober 3rd in Eldersburg Md the 2009 NPC -we are proud to announce the "Natural BWI *Baltimore Washington Invitational* Bbding -figure-bikini Champiobships.

    This...
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    obviously the guys not popular amongst the...

    obviously the guys not popular amongst the majority...im sure he brings it on himself...but from an outsider point of view...1) got onstage 2) some of you said you saw improvements to his...
  40. thanks Dave- im here with my wife (BLYTHE...

    thanks Dave- im here with my wife (BLYTHE *bikini) and there are some sick Physiques here. I was sitting in the lobby at early weigh in and you can see the conditioning of a few many bbders

    the...
  41. Only once!

    Ha ha!! I treausre that moment as you kicked my ARSE ever since!!! wow anbc to Ifbb Pro TIM :bowdown::beerbang:
    ** By the way-Im making my over 40 (:eek: debut here in 6-7 weeks**) I need to ask you...
  42. same day-but never same workout from week to...

    same day-but never same workout from week to week!

    whats works for me is full range squats-lunging (every conceivable angle as heavy as I can without sacraficing form) *calves everyworkout* some...
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    great points! bottom line-revenue!-its a...

    great points!

    bottom line-revenue!-its a business! it will be interesting to see in 2010 how many bikini NPC cardholders there will be compared to figure-fitness-female bodybuilding! I already...
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    yeah..much controversy for sure! I too have a...

    yeah..much controversy for sure! I too have a wife who will be competing for a PRO card in Bikini (overall Bikini winner at the recent Metropolitan show-great show BTW)

    She has competed in Figure...
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