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Can't wait to go to the show! Thanks for posting Curt! :cheerleader:

:cheerleader:Me too!!! Ahhhhhh the SUSPENSE!! :hugme: Triple-H just noticed you live in Miami, what gym do you go to? When we visit, we love Gold's in Miami Lakes.

Go MEADOWS!!! I can't wait to see the results! Go Coach GO!!! :bigpopcorn::islandgirl:

Why are they doing this to WPD?

I highly recommend John Meadows for off-season and prep. He gets a 5/5 in my book. Not only does he pay close attention to detail, he cares first and foremost about your health which meant alot to me...

Hey Everyone! I have a quick question.. I recently had my bloodwork done and my testosterone came back very very low... It was a result from switching birthcontrols and after I came off completely,...

Thanks Sunny!!! Looking forward to following your thread again!! I miss you guys, my only support system other than Aj (my Bf), so I definitely gotta get back in the swing of staying in touch with...

Thanks for your reply Gail!! I had sent Girlie a message on here but I guess she hasn't seen it yet about moving my thread over to the journal section. The site looks so awesome since the last time I...

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Hey Rx Girls!! I have missed everyone so much on this site and just had to get back in the swing to creating a journal and keeping up with all of you. This year has had it's ups, downs, and...

All Day, EVERYDAY! :)

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Thank u Sunny!! Training harder than ever! Damn u look GREAT in ur Avi!!! Amazing progress, where the hell have I been?! Lol

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Hey Sandpiggy! Couldn't leave my Rx girls hangin! Im posting from my Droid and don't see a box to uncheck.. im confused :( it just.says upload pic through this forum or tapatalk..

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Hey Bronwyn! Yes huge transformation from obese to bikini, and now transitioning into physique.. I was always into heavier lifting when I was training for bikini, the judges reprimanded me for being...

Hey Peeps! My day started at 4:30am., I woke up early to get in some cardio while my bf was training a client.. Had an awesome sushi cheatmeal yesterday so the energy was definitely there.. had to...

Nice to meet you Bronwyn! I was gone for a little bit.. but am def. Sticking around. The support on Rx is absolutely amazing, its awesome to get to know other women who have similar interests and...

Hey Shan!!! Thanks for the add on Facebook.. I definitely couldn't leave my Rx girls hanging! Im back for good and will begin the vids soon again.. Keep in touch! Xoxo ;)

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Just starting following your journal girlie!! Keep your head up, lord knows there are so many stupid fuckers out there.. but u gotta ignore them and move on.. At my first show, my ex at the time we...

Hey Kelly!! Your statuses on Facebook are very entertaining! Lol.. just had to stop in your journal and say hi!! You look awesome in your pics and its great to know another pretty face in this...

Congrats on the new title Melissa!! Omg I still remember last year before u competed in WPD and you were ranting about it moodswings while on your diet.. it was too funny to read, and especially...

Hi Steph!! Just catching up on ur training journal since its been sooooo long since we last spoke! I've been doing lots of isometric movements too... especially since im trying to add better quality...

Hey Everyone!! So yesterday was Leg Day and holy moly I can barely walk.. Just when I think I never do enough I always seem to surpass my expectations.. So here's a little preview.. Btw I took a...

Hey Steph!!!! Omg so much has happened since we last spoke.. We gotta catch up!! And YOU GO GIRL!! I saw your pics from Nationals, u looked absolutely stunning!! I miss uuuuu!! Ill send u a pm later...

Hey Sunny! Yup im back in action.. and will start those vids again of training.. I had lots of fun doing them!Glad to see your doing great, ill be popping in your journal soon..

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Thanks Gail!! Always great to see your gorgeous face on my thread!! :)

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Hey Rx peeps! I have been so MIA its not even funny! So much catching up to do on here, I see there are alot of new faces and lovely ladies who have began their training journals! I promise not to go...