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I had plenty done , got hairier during my BB comp times ... did neck to shave line , shoulders , chest , abs , flanks and latter did a couple sessions on my back ...

It didnt permanently stop...

Ive felt alot better the last 6 months pushing for 7-8 hours sleep a night. I was getting 5-6 hours simply because I wanted to stay up with the wife or kids or get stuff done around the house etc...

You guys that are over 130/70 when at rest and are near 30 years old or older must start taking care of your cardio vascular and renal systems. Its as simple as taking an anti cholesterol tablet a...

its not rocket science , dont let all the information on the net overwhelm you .... take your time working things out since its a lifestyle not a fad diet that lasts only 3 months looking for...

dosnt matter where you live , if you are a good PT you can do well .... that being said PT's are a dime a dozen in Oz and most are barely safe to release onto the public ....

Sydney is like every...

oh thats right now I remember ... Perth ... your gonna have a total blast I love the west coast ...

I dont know kiddo .... not sure if I have anything else to proove to myself with bodybuilding .... I can cut a pretty picture just by staying lean and maintaining 99kg with daily running is pretty...

40y/o , 110-115 off season, 85 on stage ....

having a break from it all now and sitting on 99kg without drugs or training but cardio 5km run every day and a clean diet ... well maybe a cold beer...

.... always have had a can of warm coke in the gym bag for years now , used it a couple of times ... muesli bars and glucodin tablets too floating around there somewhere ...

I remember years ago when you started out , about the same time I was getting right into it all ... man that was a LONG time ago lol ...

Phew girl ..... you can hold your head high thats for sure...

I cross arms is much easier ... that looks painful with arms out front .... bar kinda rests behind front delt as arms are pushed forward crossed and thumbs hooked under bar and fingers lock over ......

well someone has to read the article and find out what the fuss is about ...?

Personally I do think there is a risk with keto but its very defendant on the person doing it ... I did hardcore keto...

welcome to the world of competitive bodybuilding & figure .. I think part of the lifestyle of being a competitor is taking a it with a grain of salt when they kick you in the teeth ... and they will...

its workable .... all her clients were paid bums on seats , thats what its all about now isnt it ?

looks good ... as said and I agree, will peak in a week ... all normal .... Ive got a friend FBB that does it every year for 3-4 comps in a row and by the last shes obviously at her best ....

best in Oz ......

one day again ... maybe ..

good things happen to good people :D

You should be very concerned. Get all the tests done , get a second opinion if needed , see a cardiologist not just a GP .... high BP is a bad thing , get medicated if that's what it takes. How old...

We have some natural bodybuilders here that leave the assisted ones for dead. We have some bodybuilders that used gear for years and now compete clean and also leave the competition in the dust ........

when is enough ...enough ?

I could dig the island thing thou .... set up a beach mansion , few supplies etc and kick every annoying fucker off the island .. phew cool .. peace and quiet !

I like Dave and he most definatley knows what he is doing ....

Ive had coaching from Luke Wood , Charlie Duca and Glen Purtel .... ALL were awsome and got me to the goal I was aiming for at the...

Apocalypse means 'change' not end I think in ancient translation .... so from what I have read Im seeing a hope for a change in mankind's collective awareness , this sort of loosely translates to the...

I dont get it ? is that a recent vid of him ??

needs a cheeseburger or two ....

ditto ! ... keto is sweet for no cravings , let your insulin levels flatten out and you will be fine in a few days.

till then .... water , water , water ... or brush your teeth.

yeah sure know your getting old when you hear yourself saying " kids these days .... "

farting competitions with my 6 yo son ... thats gold hey , fuckin dog sitting on the floor with his head cocked to one side and 'that' look .... what a crack up :D

How do you fare with them delts and quads Jill ?

Must be terribly hard for an ifbb girl to hit a mark .... I know a couple of Aussie girls that have asked me if I know anyone on the American...

lol spaz ... checkin out your ass in the mirror and noticed your delts huh ? :P

Smile .. hmmm .... stepping back the pace of life just a few notches and taking the time to smell a few roses along...

for the average good smart trainer , someone that's got most of their shit in order with diet , rest , training and supps .... then I belive a weekend or two every month eating whatever you want is...

People really have to take a good hard look at themselves when stuff like this happens , its a wake up call to everyone that thinks they are living healthy and strong. It can change in a heartbeat .....

x 3 lol

lol brutal statement ...... some truth to it though now with the introduction of the new division in ifbb. What is it ? swimwear/bikini or something ? What an insult to the figure competitors ....
...

what was the argument again ? ..

My take on it is IFBB wants a more marketable and publicly acceptable look for their figure girls .... is a yank federation and therefore its all about the $$$...