Type: Posts; User: essmonet03
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05-09-2010, 11:29 PM
I will look out for you! Thanks girl!
05-08-2010, 11:02 PM
Thank you sooo much girl! Whats new with you?:)
05-08-2010, 11:01 PM
Yea I am super stoked. It will be my first national competition. i am nervous and excited all at the same time. there are going to be soo many girls. more than what I am use to having in one class....
05-07-2010, 12:50 AM
So I got 1st Place in the Tall Class at the Emerald Cup.... And I got third in overall *even though there isnt any real placement it was good to know where i stood*** i will be competing in nationals...
05-07-2010, 12:48 AM
I do get frustrated because i loving lifting heavy and i love doing back. i havent any issues with it growing, so when i get restrictions on workouts, it blows.:no:
03-26-2010, 11:00 AM
Looks like you are doing well Suzanne... I am happy for you girlie! woo hoo!
<3 Essence Monet :hugme:
03-26-2010, 10:52 AM
So, my glutes are giving me trouble as usual... they are coming in but that little fat thats left is being so damn stubborn! My cardio is at two sessions a day at a combined 85 minutes. Oddo said to...
03-26-2010, 10:36 AM
Diet is going well... i got three weeks left (sorry i am so late replying) I am not hungry a lot at all... which is good. i get enough to behungry an hour and a hald to two hours later. The suit I...
03-21-2010, 11:52 PM
Hey there! Thanks so much for your support... that stinks that you wont be there to see all the angels compete. How long have you been working with Kimbo? Well i am sure that one day we will be able...
03-03-2010, 04:41 PM
Almost 5 weeks out (technically 6 but I dont count the last week :p) Looking leaner than when I got on stage at Sacramento. Practically the same conditioning, but now I have 5 more weeks to be even...
03-01-2010, 11:58 AM
This weekend was one for the books! It was interesting to say the least, to have an all natural competitor (i mean allllllllll natural, like no supps, no fat burner!) in the house. And lets just say...
02-27-2010, 11:31 AM
heard about it all through Gail...DAMN those are alot of big words... takes me back to exercise physiology class in college. But I know you will pull through this Suzanne! See ya soon!
02-26-2010, 10:48 AM
Really Simple Day... Its all about just maintaining my upper body now. My upper body is done which makes my workouts even more boring. I cant really do anything in order to make it better than what...
02-25-2010, 03:15 PM
Soooo.... my diet has taken a turn for the worse. NO MORE PEANUT BUTTER!!!!!!:byeb: So long for now. I will miss you oh so much. My brown rice is every other day now and being replaced with a medium...
02-24-2010, 04:29 PM
Hey there.... I hope that you get better really soon. Think of them as war wounds... its all a part of the lifestyle. :yep:
02-24-2010, 12:56 PM
Light Back workout with 65 minutes of Cardio...
Feeling good... just had my appointment with Kimbo and changed some things in my diet. My upper body is done, and now...
02-24-2010, 09:52 AM
yea yea yea David.... you have been trying to do legs for a while now.... Psst... :no:
Suzanne it was good to see you yesterday! I know that you will get better soon, you are tougher than nails!
02-20-2010, 04:12 PM
Of course i am going to pick my own... Michael Liberatore was diced! ANd his Structure was amazing! Great arms, back, and etc. just great overall presentation...
The "X" man looked good but I got...
02-20-2010, 12:55 PM
Super Stoked to see my hometown guy Michael Liberatore represent on stage... this is going to be a great show! Cant Wait! :yep:
02-15-2010, 01:06 PM
I am glad to see that you are back in the gym Suzanne! :yep:
hope you had a good Valentines Day...
02-14-2010, 09:43 AM
So I finally get a chance to update everyone on the progress! So me and Kimbo talked and we are going to try some supplements that will suck a good portion of the fattiness off my ass! I got a new...
02-09-2010, 11:50 AM
That was actually what I was going to ask. If we were still on for leg torture... just let me know!
The work is paying off girl! Nice back... the definition and shape is definitely there... keep up the good work! :yep:
02-09-2010, 09:27 AM
You will be back in the gym before you know it! This is not a bad thing to let your body rest... luv ya! :hugme:
02-08-2010, 01:27 PM
Ok changes were made not only to my diet but to my cardio as well...
(no more fruit) 1/4c of oatmeal (measured dry) and 4 egg whites
Mid Morning: Scoop of Whey with 1 tsp...
02-07-2010, 04:19 PM
BTW I am sooo much better at posing than what you see... LOL:yep:
02-07-2010, 04:14 PM
Another day with "squat til you puke crew" today was exceptionally hard for me since my strength is a little less with the dieting, but I did pretty good. Suzanne wanted me to puke, but i help it...
02-07-2010, 01:18 PM
Thank you so much... what are you going to be doing in the next 9 months? And I do know what you mean... LOL! looking forward to seeing you track your progress as well. :yep:
02-07-2010, 01:17 PM
I think that I am going to leave my tat the way that it is and may be get additional shading highlights. I am at a total of 8 hours in the chair for whats there now, but have an additional 4 for just...
02-05-2010, 04:36 PM
:p Sooo... week three is done with dieting and this week was not so bad. I think that my mentality for this sport is a lot better this season than it was last season. I have a lot more support...
02-05-2010, 03:52 PM
Wow Suzanne... those updated pics really show the progress and growth that you have made! Nice!
"It'll be funny because he's fat..." I dont puke I gag... but close enough!:yep:
02-05-2010, 11:24 AM
Does that mean I have baby the "newbie" this Sunday? I DONT WANNA! lol.... I hope he pukes. Is that bad to say? HAHAHAHHA..... We look so cute in our pics. I love it!
OH, curious as to where we...
02-04-2010, 09:38 AM
02-03-2010, 01:31 PM
Saturday I went to Milwaukee with my roomie Gail, Suzanne Germano and Chase, and new friend Lane with a few other people. We all went to go see our friend Jen Cowan at her powerlifting meet... she...
02-03-2010, 01:18 PM
Soooo, I have been sick these last four days. And it always happens when I am in pre contest too, never fails! But I am starting to feel better. Worked out yesterday and did Shoulders with Abs and...
01-29-2010, 09:53 AM
As much as I love back I am only allowed to do it every other week. But even when I do it, its more of a light training anyway. So yesterday was a good diet day. Going to be changing to different...
01-28-2010, 11:09 AM
Thanks girl... its almost too wide and my guru allows me light back workouts every other week... I m about 5'8.5 and the boobies probably wont be until the very end of the year, so definitely after...
01-27-2010, 12:44 PM
So today is looking to be a great day. I actually have a consultation for the long anticipated breast augmentation. I have been wanting this for almost 7 years now but never got a chance to go into a...
I know I had that same issue when I first started out... even though I am a figure girl. It does get frustrating. But practice and have someone that you know guide you through it. You will be sore...
01-26-2010, 09:49 PM
WOW! Girl you are killing it in the gym.... just looking at all of your workouts and I am getting lactic acid build-up just reading them! Nice girl... keep up the great work! :yep:
01-26-2010, 09:44 PM
Go for it girl! I dont think I could ever push myself to do a marathon, but you are going to do great. Sounds like you have a great plan set up :yep:
01-26-2010, 09:38 PM
Oe more for good measure.... front pose... this was the one where my shoulder was all kinds of whacked because of my excitement... LOL:p
01-26-2010, 09:29 PM
You know i never thought about the whole lactose possibility.... Hmmm I definitely need to look into that for sure... I am sooo glad I wasn't the only one.... LOL :p
01-26-2010, 09:27 PM
Thanks JLax... looking forward to showing the progress on here! talk to you soon!:yep:
01-26-2010, 09:26 PM
Awwwwww.... He'll be back before you know it. Here is a hug from me to you:hmn:Thats funny how I almost the same exact workout as you two.
Soo long gay boys....
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