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I saw this article and I noticed my home gym, The Legendary Diamond Gym is #6 gym in the Top 20 Hardcore Gyms In America - 2016 Edition. Great write up and the reputation holds true. Take a look at...

Can't wait for this event!!! Love the Bros vs Pros. You never know who may come and beat the pro(s)

and New Champ Hidetada Yamagishi!!

John looks awesome!!! He's got this pro card in the bag

Good Luck to my boy Aman Kumar competing in Bodybuilding.

Great coverage guys!

I'll be there & can't wait to see who can beat the pros!!!!

Kevin looks great!!!

Great show & I'm looking forward to the next show. I love listening to the science behind everything

R.I.P. Nasser

Thanks Curt James for the picture.

This is great for bodybuilding. It's all about mind games. Lets get ready to rumble

You Will Need:
Utensils
Grater or zester
Sauce pan
Sauté pan
Baking dish
Small bowl
Kitchen knife
Spoon
Cutting board

Makes 4 Servings
1 lb ground buffalo (bison) meat or any lean, grass-fed ground beef
¼ cup quick oats
¼ cup mushrooms, diced
¼ cup onions, diced
1 tsp dried oregano
1 tsp dried parsley
Pinch...

You Will Need:

Utensils

Kitchen knife
Large bowl
Spoon
Cutting board
Whisk
Large sauce pan (oven-safe)

Tropical Tilapia

The Stats
Fat: 9g
Protein: 26g
Calories: 196
Carbs: 7g
Servings 4

Directions:

Great pics!!!

Both were great videos!!!

Lets see what Jeff does. He should do well at this show

That's a great picture

I can't for this event to happen! This is gonna be awesome!!

Speedy recovery Dave

It's Tron. I mentioned that to you Jeff on Facebook

Grilled Shrimp Kabobs
Ingredients

3 Garlic Cloves, Minced
1/4 cup Olive Oil
1/2 tbsp Lemon Juice
1/2 tsp Salt
1 tbsp Italian Salad Dressing
2 lbs Shrimp

SERVING SIZE:
Makes 4 servings

INGREDIENTS:
1 cup thinly sliced green bell pepper
1 cup thinly sliced red bell pepper
1 cup thinly sliced yellow bell pepper
1 1/3 cups water
1 (10 1/2-ounce)...

SERVINGS:
Makes 1 serving

INGREDIENTS:
1/2 Cup Dry, Old Fashioned Rolled Oats
1 Cup Water or Milk
1/2 Cup (4oz) Blueberries, Fresh
1 Tbsp Honey
1 Tsp Cinnamon
1 oz (14 halves) Walnuts,...

INGREDIENTS:
1/2 cup fat free or part skim ricotta
1 tsp almond, orange or vanilla extract
16-18 dark chocolate chips
Sprinkle of Truvia

DIRECTIONS:
Mix well and you have a delicious low cal....

Strawberry Salsa
Grab fresh ingredients for homemade salsa. Add fruit, like strawberries, to jazz up that everyday chicken dish!
Ingredients

* 2 cups fresh strawberries, sliced lengthwise
...

Lemon Blueberry Pancakes
The lemon zest and blueberries give these pancakes a refreshing flavor!
Ingredients

* 1/3 cup Oat Bran
* 1/2 cup Blueberries
* 5 Egg Whites
* 1/2 tsp Baking Soda
* 1...

Ingredients Needed:

2 slices of P28 High Protein Bread
4 oz. Grilled Chicken Breast
1 Tbsp. Goat Cheese
2 oz. Plantain Slices
2 slices of Tomato
2 slices of Grilled Red Onions

Directions:

I'm glad that Cedric won but the 212 class got fucked!!!!

Very impressive

Happy Birthday Dave!!!

I can see him competing at the NY Pro & do well in it.

Terrible & Sad news R.I.P.

Can't wait to listen to this show!!!

I love the Lesnar-Undertaker beef!!

1/2 lb. whole-wheat linguini
1 Tbsp. vegetable oil
1 medium onion, chopped
1 medium zucchini, chopped
2 3.5-oz. cans sardines in tomato sauce
3 garlic cloves, chopped
1 cup torn basil leaves...

I'll be listening to this on my ipod later on

Ingredients:
1/2 lb. potato (about 1 large), peeled & diced
2 3.5 -oz. cans sardines in water, drained
2 green onions, sliced
1/4 cup chopped parsley
2 garlic cloves, chopped
1 Tbsp. grainy...

Garden Chicken Burgers

Ingredients:
1 medium carrot, peeled & shredded
1 medium zucchini, peeled & shredded
2 5-oz. chicken, drained
1/2 cup bread crumbs
2 tsp. Worcestershire sauce
1 egg,...

Ingredients:
1/2 cup reduced-fat ricotta cheese
1/4 cup pesto
2 large whole-wheat pitas
5-oz. can chicken, drained
8-10 asparagus spears, trimmed & cut in half
1/2 cup chopped roasted red bell...

Now, I can't wait to listen