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Meal 2 down! Bad habits lead to:
https://youtu.be/NIlo02T55Ho?si=Ez9ny448iETxmfi3

Tomorrow’s 25 minutes of cardio! I just can’t look, it’s killing:
https://youtu.be/hBx9t9tJQZE?si=v19-169h9ePqvb99

Meal 6 in 1 hr-1.5 hrs. 50g protein shake! The beds getting cold & you’re not:
https://youtu.be/ij_0p_6qTss?si=Gv2eAeNPnQz493I8

Meal 5 done! I’m friends with the:
https://youtu.be/EHkozMIXZ8w?si=tlRnKQLix3twKSlY

Wall squats done! Ca ca ca ca, catch my:
https://youtu.be/HEValZuFYRU?si=3MEm5KfXdqL5_uRs

Wall squats on deck! Highway to:
https://youtu.be/eVjLs-Y8myM?si=ySetRt3H031FRrl0

Wall squats tonight at work! Wait for it, give it some time:
https://youtu.be/BWPhbwYQlB0?si=FkrKcsWlYi4651QZ

Cardio done! We become:
https://youtu.be/mj0XInqZMHY?si=OOc1anKogaU_PNdp

Before meal 3. Cardio 3 minutes for 3 sets @ 7.5 speed! If u can:
https://youtu.be/97ZbiemJ1KU?si=uNXYniFELkA7gcYG

Meal 3 2 cans tuna mixed with blue cheese & corn! Oh won’t you hold my:
https://youtu.be/cLyUcAUMmMY?si=aFX5qIO7w1ds2Axb

Shoulders completed! Yes sirrrrrrrrr! Cause I’m halfwayyyy:
https://youtu.be/xodmwwNV18w?si=IjcmV9ytgwwLo2Cq

Shoulders on deck! Something happens & I’m:
https://youtu.be/CsHiG-43Fzg?si=FR62txtyeDnCT0SU

Meal 6, protein shake! I hopped on a plane at:
https://youtu.be/M11SvDtPBhA?si=v04yQyo5eGZ0ac_d

Meal 5, idk what I want but something will cook up! Boys chase:
https://youtu.be/5GBT37_yyzY?si=8RTxLcBO4MbADZrz

Meal 4 down. 1 protein shake followed by 1 cup green tea. No work today so u don’t gotta go to:
https://youtu.be/5GL9JoH4Sws?si=IofSCYYaAL52nH8q

FINALLY finished cardio! 25 minutes! Come on:
https://youtu.be/vzerbXFwGCE?si=_YeUnMl2AnuBtOOH

Right down to the:
https://youtu.be/AE8y25CcE6s?si=H0CSSEfbhEZXJHeA

This was my jam back in the day on the way to the gym! Ohhhh I’m still:
https://youtu.be/70mAhUKFhRg?si=Mnc3JSOtiJS_pkRt

My training runs DEEEP hard-core!!! Tell me, how deep is your:
https://youtu.be/EgqUJOudrcM?si=UT6ggu0noV8fuFmH

Meal 3, 2 cans of tuna, 1 can creamy corn! My legs & arms are sooo fn sore after hitting back yesterday! & feel your:
https://youtu.be/15kWlTrpt5k?si=P_vIlWfAz6-T-gIL

Ok nowwww so is cardio! Had to run some errands on my day off, but all you gotta do is:
https://youtu.be/LS2ifrLAadU?si=OL_FI3PRp3nDHaPU

25 minutes cardio on deck! Oh ahh:
https://youtu.be/KiLw45oAuD0?si=93fVexalXrKqnpOE

Leave the stress behind! It’s that time. Get to a corner, dark n quiet! Lower the volume & listen. These:
https://youtu.be/41P8UxneDJE?si=0C8xk0LGoPkNDN_g

Meal 5 down! Y waste your:
https://youtu.be/WhRlAbJvVDc?si=RyIJ5n6zsdgiRVdK

Her eyes, they were, just like…… Betty Davis:
https://youtu.be/EPOIS5taqA8?si=1IAxRbt9RTG0PjRf

5 sets wall squats 1:30 seconds done! Cmon now:
https://youtu.be/RtSDWq6HsJE?si=ocVLgC0xM2n4Vc9r

Meal 4 down! Wall squats coming up! Blinded by the:
https://youtu.be/33ptulhhQPg?si=Q-0AcxN13RinRAbq

Cardio done! 3 sets 7.5 speed 3min treadmill! On incline! Wall squats tonight at work! One foot in front of the:
https://youtu.be/05v4nfUmBYI?si=Nj3Vl_F2_E5gqv4u

Cardio on deck! Lookin for some trouble:
https://youtu.be/NOubzHCUt48?si=DiqrsYLzLW-wSpV2

Back & bis done! I don’t, wanna be, Heyy yea yeah, anything other than:
https://youtu.be/8gFCW3PHBws?si=Bm5dYJzRBfJR1z8Z

Back & bis on deck! I Got that James dean look in:
https://youtu.be/-CmadmM5cOk?si=fMkOEXPoWrXIBc7X

It’s that time. Slow breathing, followed by gently closing your eyes. Breath, & sit relaxed in a corner. Listen, when 2 become:
https://youtu.be/FA5jsa1lR9c?si=vBDzva-aEieFMduz

Meal 6 in 1 hr. Circle in the:
https://youtu.be/Fnqa4PixXYw?si=PJwaHtTEfkSWAAAh

We’re:
https://youtu.be/CFStg9BgBBY?si=_ceeH306ic9l25HL

Looking forward to tomorrow’s workout!!! Are you:
https://youtu.be/q0SyUgw98tE?si=R1xZBtFhL_jRg2OG

Meal 5 2 cans tuna & honey mustard! Broadway is dark:
https://youtu.be/kbwzPzJ6wCU?si=BEem4ASeGvT3rk7P

Protein shake was meal 4! Come on & sing:
https://youtu.be/nqAvFx3NxUM?si=cfq1LRr9SncqzVVS

Meal 4 down! 2 more to go! Shut up &:
https://youtu.be/6JCLY0Rlx6Q?si=ozU5H8G-WwEWh9px

Back & bis tomorrow hit HARD!!! I don’t need no:
https://youtu.be/FXZoBvygp4U?si=3CoCpFMQvFt4Ekk9

Meal 3 coming up! This is your:
https://youtu.be/TOqDdQmuypw?si=qBY0dn2NfVMaHmVg

Meal 2, Two sausage egg and cheese Mc griddle’s! She get it Poppin get it locking:
https://youtu.be/YkyhvCdJ_vM?si=Dn8f4pfzLJFoxfhB

My “gimme a boost” in training go 2 song! Cause I, need u, want u, need you:
https://youtu.be/CbGegNlgJdE?si=5TeIwQRIGAEyXL3Z

Belt them weights tomorrow followed by cardio! Full throttle! Hush now:
https://youtu.be/NaGLVS5b_ZY?si=jZztXhJDYbQ8MIPS

Well I got called in for OT today. Will be working 7am-11pm so my back workout/cardio shall be tomorrow! Oh lada mercy mercy:
https://youtu.be/8St3HAwJOYU?si=0liZbOdzHq9H8LX8

Time for brief meditation! Relax, breathe & finally, get your a** to bed lol, return of:
https://youtu.be/Rk_sAHh9s08?si=41Fii0jj9dYmE9tD