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You should be fine with 20-30. Depending on a couple things that's going to be anywhere from a 10-18 rep straight set weight, plenty light to not tear apart the joints and do anything dumb but still...

Ah yeah I thought you meant you JUST have a smith and free weights for your gym. Hammer strength is a great line but it's not necessary to DC train, any machine that works for you works for DC......

It's not a number of exercises problem for those body parts... if you are

Barbell rowing, squatting/smith squatting and dead lifting each and every workout your lower back is going to be killing...

I'm answering under the assumption he likely won't come back and continue to respond, if he wants disregard my thoughts on this.

The first thing is his business to answer if he really feels like...

If you can come up with 5-6+ exercises per body part you can run DC with your set up but I am imagining some issues especially when it comes to leg and back thickness training and overlap.

They have the last few years.

Essa Obiad won it as well as Roelly Winklaar.

27/month is what I pay currently.

This

He was born in California.

His father is black, his mother is Polynesian.

http://en.wikipedia.org/wiki/Dwayne_Johnson

This is a personal favorite. I also like the one with "Mentzer's coming" on the mirror.

That stuff in the OP(creamy though) is freakin delicious. It does have the extra ingredients though so I'd steer clear if doing a keto diet.

My guess would be trying to break up scar tissue from tons of site injects.

My Sam's has the same deal as the BJ's product, 4 16 oz containers. It's a light blue and white box and is called Member's Mark or something similar. 7-9 dollars I can't remember off the top of my...

Is ProMuscle really an underground board? lol

Check out eatwild.com to see if there are local farmers that you can get grass fed beef/pastured chickens and eggs. The real way to get it for cheap is to buy a 1/4-full cow and freeze 100s of lbs...

It's best to see what the actual study was looking at before making conclusions based on the abstract.

http://rawfoodsos.com/2010/09/08/brand-spankin-new-study-are-low-carb-meat-eaters-in-trouble/

All his training partners I've seen are very well developed, but they aren't ever...ever going to be top 10 Olympia guys or even win their pro cards.

Another example would be David Henry and his...

Why aren't his training partners on the same level as him?

I can't be sure... but this looks like it went up today lol

http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6908

Ask and you shall receive I guess

http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6797
-This one is growing weekly it seems lol, 30 flavors to try now.


http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6881...

Premium Fudge and French Vanilla are obviously going to be very versatile when mixed with food. The chocolate pairing well with rich flavors like PB, vanilla going great with fruit and lighter...

Try sending [email protected] an email next time you are ordering and see if they have any other shipping options that work out better for you.

I've heard some nightmares about Australia's customs keeping products or large fees.

Another option you have for a singular product like that is buying it in bulk quantity to get the extra 5%...

I use the pudding technique pretty much exclusively these days and sometimes will work regular food in there.

My suggestion would be premium dutch fudge for a nice versatile flavoring you can...

For the insurance company if you plan on having them pay for it... you bet.

Also most doctors are not going to be down with unnecessary medication especially something with long term...

The problem I have with a weight limit is that for guys like Dave Henry it puts a stagnation on what they can bring to the stage. If he gains 5 lbs of muscle after a good off season he has to diet...

I think the only reason Tilapia is popular is because it's cheap, if you can afford tastier seafood(if you want to eat it in the first place) I would certainly go with with you like. Scallops are...

How do you breath doing a 20 rep front squat widow? lol... Anything over 8-10 reps and I get light headed.

Workouts look good, people had mentioned in your previous run the correct order for legs...

I'm fairly sure all the products have a "country of origin" listing on their product description so you can check for the particular whey product you are thinking of.

and Dante answered that...

All the codes are the same from the users... it's 5% off the entire order and TP takes 5% off the top if you buy 16 lbs of any one protein.

5%+TP's 5%

Mr Intensity this is from earlier in the thread


Good to see you back Skip

^^^^ Stuff like that lol

Same, they make up about 95% of my supplementation. Dante/DC is a great guy as well.

He still had to drop water at that point.

Dusty how much does Evian's food cost while working with John M?

This is something I'd be interested in for my workout shakes. I'm currently putting my post workout in a ziplock bag and having to transfer which is quite annoying. If they are moderately priced...

Yeah I probably should have posted actual links... thanks Shelby.

There are independent labs you can pay out of pocket for that aren't TOO bad.

The Gold's at the mall is usable but always filled with vacationers...

any other OC suggestions?

Genetic tolerance to different substances varies widely... everyone knows a person or two that drank like a fish or smoked 2 packs a day who lived through it and had an average or above average life...

I use top round myself as it's the best compromise (in my opinion) of lean/tasty/affordable. It often hits sub 2/lb at one of the grocery stores around me and I like the taste and texture of it.

I'll be interested to see how the results hold up in a couple weeks after PCT if you wouldn't mind bumping this or PMing me

A lot of people like mixing fruit with it

I recently began eating it again and will mix a little chocolate protein powder and if my meal calls for carbs Ezekial cereal for a little crunch.

I really like the Nathan's contest lol..

BBing is such a niche sport we shouldn't really expect it to get large scale coverage.

Very big guys... yeah they are going to be paying a ton of money on food.

If you are prepping the vast majority of your foods and not eating out often/at all it's not THAT bad if you can get...