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CrashCrew's PL Training Journal pt 2

Started by crashcrew56, 07-10-2011 01:28 AM

9 Pages •: 1 2 3 ... 9

Replies: 126
Views: 6,425

Last Post By:: Last Post: 11-09-2011 06:50 PM; by crashcrew56

Forum:
Men's Training Journals

How Much Can the CNS Handle?

Started by crashcrew56, 04-30-2011 08:21 PM

Replies: 6
Views: 2,047

Last Post By:: Last Post: 10-21-2011 02:53 AM; by troylee

Forum:
STRENGTH CENTRAL

Spam

Started by crashcrew56, 08-22-2011 11:11 AM

Replies: 8
Views: 60

Last Post By:: Last Post: 09-11-2011 07:30 PM; by GarlicChicken

Forum:
Site Privileges & Help Desk

The Bulgarian Method

Started by crashcrew56, 06-24-2011 10:12 PM

Replies: 6
Views: 2,862

Last Post By:: Last Post: 09-05-2011 01:45 PM; by Tremor Bro

Forum:
STRENGTH CENTRAL

Virus

Started by crashcrew56, 07-17-2011 05:21 PM

3 Pages •: 1 2 3

Replies: 34
Views: 412

Last Post By:: Last Post: 09-01-2011 04:38 PM; by FitnBuf

Forum:
Site Privileges & Help Desk

Chuck Vogelpohl

Started by crashcrew56, 08-07-2011 04:51 PM

Replies: 5
Views: 1,574

Last Post By:: Last Post: 08-09-2011 09:23 AM; by crashcrew56

Forum:
STRENGTH CENTRAL

Nitric Oxide Supps- are the actually doing anything

Started by crashcrew56, 08-04-2011 07:02 PM

2 Pages •: 1 2

Replies: 18
Views: 988

Last Post By:: Last Post: 08-05-2011 04:44 PM; by Natzo

Forum:
MUSCLE CENTRAL

I'm convinced Oly Lifters are the hardest training strength athletes

Started by crashcrew56, 07-06-2011 08:11 PM

Replies: 14
Views: 1,010

Last Post By:: Last Post: 07-07-2011 01:31 PM; by Ryan Bracewell

Forum:
MUSCLE CENTRAL

The virus is back - RESOLVED.

Started by crashcrew56, 06-13-2011 07:18 AM

Replies: 13
Views: 1,845

Last Post By:: Last Post: 06-13-2011 01:03 PM; by Jeff The Producer

Forum:
MUSCLE CENTRAL

RX Muscle site issue- RESOLVED

Started by crashcrew56, 06-11-2011 04:57 PM

4 Pages •: 1 2 3 ... 4

Replies: 55
Views: 2,850

Last Post By:: Last Post: 06-12-2011 06:33 PM; by Jeff The Producer

Forum:
MUSCLE CENTRAL

Osama bin laden is dead

Started by crashcrew56, 05-01-2011 11:01 PM

39 Pages •: 1 2 3 ... 39

Replies: 577
Views: 5,796

Last Post By:: Last Post: 05-25-2011 08:57 AM; by pict

Forum:
Religion and Philosophy

Andrey Malanichev Squatting 991 in just wraps

Started by crashcrew56, 04-24-2011 11:58 PM

Replies: 5
Views: 1,039

Last Post By:: Last Post: 04-26-2011 02:38 PM; by oda321aux

Forum:
STRENGTH CENTRAL

Chuck Vogelpohl Article from Muscle and Fitness

Started by crashcrew56, 03-23-2011 07:26 PM

Replies: 7
Views: 3,891

Last Post By:: Last Post: 04-14-2011 11:50 PM; by Scott Stevenson

Forum:
Powerlifting

An Arguement Against Fasted Cardio

Started by crashcrew56, 04-11-2011 10:45 PM

4 Pages •: 1 2 3 ... 4

Replies: 45
Views: 3,069

Last Post By:: Last Post: 04-14-2011 09:40 AM; by AlphaMaleDawg

Forum:
MUSCLE CENTRAL

Where is everyone going workout at while in Columbus?

Started by crashcrew56, 03-02-2011 07:30 PM

2 Pages •: 1 2

Replies: 26
Views: 1,273

Last Post By:: Last Post: 03-04-2011 03:30 PM; by .!.

Forum:
MUSCLE CENTRAL

Scot Mendelson Interview

Started by crashcrew56, 01-27-2010 10:26 AM

Replies: 8
Views: 947

Last Post By:: Last Post: 01-19-2011 09:25 PM; by Dre23

Forum:
MUSCLE CENTRAL

Worst Strip Club in Chicagoland?

Started by crashcrew56, 12-29-2010 11:46 PM

2 Pages •: 1 2

Replies: 15
Views: 138

Last Post By:: Last Post: 12-31-2010 02:41 PM; by GDavis

Forum:
Rx Off Topic

Sal Giunta Recieves the Medal of Honor Today

Started by crashcrew56, 11-16-2010 06:02 PM

Replies: 2
Views: 53

Last Post By:: Last Post: 11-16-2010 11:44 PM; by Hit-Girl

Forum:
Rx Off Topic

Andy Bolton Deadlift Challenge

Started by crashcrew56, 02-24-2010 11:27 AM

2 Pages •: 1 2

Replies: 19
Views: 2,706

Last Post By:: Last Post: 09-14-2010 03:49 PM; by Rymdkaviar

Forum:
MUSCLE CENTRAL

Crashcrew's PL training Journal

Started by crashcrew56, 05-20-2009 11:12 AM

62 Pages •: 1 2 3 ... 62

Replies: 921
Views: 34,970

Last Post By:: Last Post: 07-01-2010 06:22 AM; by tjoe

Forum:
Men's Training Journals

Moved: Crashcrew's PL training Journal

Started by crashcrew56, 05-20-2009 11:12 AM

Replies: -
Views: -

Last Post By:: Last Post: 07-01-2010 06:22 AM; by tjoe

Forum:
STRENGTH CENTRAL

When is Natron's ban going to be over?

Started by crashcrew56, 03-26-2010 11:40 AM

3 Pages •: 1 2 3

Replies: 43
Views: 453

Last Post By:: Last Post: 03-26-2010 01:27 PM; by American Outlaw

Forum:
Rx Off Topic

What happened to the "big suprise"?

Started by crashcrew56, 03-14-2010 05:10 PM

Replies: 11
Views: 1,450

Last Post By:: Last Post: 03-15-2010 02:52 PM; by Timbo89

Forum:
MUSCLE CENTRAL

Funny powerliting video

Started by crashcrew56, 03-14-2010 01:39 PM

Replies: 3
Views: 677

Last Post By:: Last Post: 03-14-2010 09:56 PM; by kenbo213

Forum:
STRENGTH CENTRAL

Three Reasons Why I Hate "Fitness"

Started by crashcrew56, 03-10-2010 04:59 PM

Replies: 1
Views: 726

Last Post By:: Last Post: 03-10-2010 08:58 PM; by jaykay

Forum:
MUSCLE CENTRAL

Arnold BINGO

Started by crashcrew56, 03-05-2010 12:54 PM

Replies: 9
Views: 1,558

Last Post By:: Last Post: 03-06-2010 10:35 AM; by slayer66

Forum:
MUSCLE CENTRAL

Inspirational Speech (40 in 2 minutes)

Started by crashcrew56, 02-28-2010 09:18 PM

Replies: 1
Views: 29

Last Post By:: Last Post: 03-02-2010 03:35 PM; by cook

Forum:
Rx Off Topic

Stupid Gym Rules

Started by crashcrew56, 02-27-2010 10:02 PM

4 Pages •: 1 2 3 ... 4

Replies: 53
Views: 3,072

Last Post By:: Last Post: 03-01-2010 11:01 PM; by barbellbarbie

Forum:
MUSCLE CENTRAL

The heaviest raw squat in history

Started by crashcrew56, 02-22-2010 10:33 AM

3 Pages •: 1 2 3

Replies: 41
Views: 5,464

Last Post By:: Last Post: 02-23-2010 08:35 PM; by HeavyDutyGuy

Forum:
MUSCLE CENTRAL

Barbell Curls

Started by crashcrew56, 01-10-2010 10:50 PM

2 Pages •: 1 2

Replies: 18
Views: 1,733

Last Post By:: Last Post: 02-22-2010 07:46 PM; by rocco-x

Forum:
Training Methods

Well today is the start of lent, soo....

Started by crashcrew56, 02-17-2010 10:40 AM

Replies: 0
Views: 19

Last Post By:: Last Post: 02-17-2010 10:40 AM; by crashcrew56

Forum:
Rx Off Topic

Hitler Powerlifting Parody Part 2

Started by crashcrew56, 02-16-2010 09:35 AM

Replies: 3
Views: 659

Last Post By:: Last Post: 02-16-2010 03:14 PM; by tjoe

Forum:
STRENGTH CENTRAL

Happy Singles Appreciation Day

Started by crashcrew56, 02-14-2010 11:25 AM

2 Pages •: 1 2

Replies: 25
Views: 1,405

Last Post By:: Last Post: 02-15-2010 11:17 AM; by crashcrew56

Forum:
MUSCLE CENTRAL

21yo Logan Lacy totaling 2,502lbs

Started by crashcrew56, 02-11-2010 02:43 PM

8 Pages •: 1 2 3 ... 8

Replies: 113
Views: 5,523

Last Post By:: Last Post: 02-14-2010 07:11 PM; by thesamewords

Forum:
MUSCLE CENTRAL

Bananas

Started by crashcrew56, 02-10-2010 12:01 PM

Replies: 10
Views: 1,009

Last Post By:: Last Post: 02-12-2010 02:48 PM; by thesamewords

Forum:
Muscle Meals

Zydrunas Savickas Deadlifting

Started by crashcrew56, 02-10-2010 10:14 PM

2 Pages •: 1 2

Replies: 17
Views: 1,856

Last Post By:: Last Post: 02-11-2010 11:46 AM; by Swede

Forum:
MUSCLE CENTRAL

EMT- National Registry test

Started by crashcrew56, 02-03-2010 12:17 PM

Replies: 0
Views: 9

Last Post By:: Last Post: 02-03-2010 12:17 PM; by crashcrew56

Forum:
Rx Off Topic

Kaizen Protein

Started by crashcrew56, 01-20-2010 10:24 PM

Replies: 1
Views: 1,043

Last Post By:: Last Post: 01-30-2010 02:02 AM; by Costco77

Forum:
OTC Supplement Corner

Dr. Scott Connelly FAQ

Started by crashcrew56, 01-29-2010 12:16 PM

Replies: 3
Views: 905

Last Post By:: Last Post: 01-29-2010 03:47 PM; by Dade

Forum:
MUSCLE CENTRAL

January 30th Strongman Competition, in the Chicago area

Started by crashcrew56, 01-16-2010 09:08 PM

Replies: 2
Views: 538

Last Post By:: Last Post: 01-19-2010 10:28 PM; by crashcrew56

Forum:
STRENGTH CENTRAL

January 30th Strongman Competition, in the Chicago area

Started by crashcrew56, 01-16-2010 09:05 PM

Replies: 0
Views: 423

Last Post By:: Last Post: 01-16-2010 09:05 PM; by crashcrew56

Forum:
MUSCLE CENTRAL

Powerlifting Parody

Started by crashcrew56, 01-14-2010 02:55 PM

Replies: 11
Views: 915

Last Post By:: Last Post: 01-16-2010 06:45 PM; by powerbeast

Forum:
STRENGTH CENTRAL

How to spot someone on a bench press

Started by crashcrew56, 01-11-2010 04:57 PM

3 Pages •: 1 2 3

Replies: 40
Views: 2,541

Last Post By:: Last Post: 01-12-2010 02:05 PM; by thesamewords

Forum:
MUSCLE CENTRAL

Trailer from the new Matt Kroc DVD

Started by crashcrew56, 01-02-2010 11:01 AM

Replies: 7
Views: 2,283

Last Post By:: Last Post: 01-02-2010 08:07 PM; by SoxFan11

Forum:
MUSCLE CENTRAL

Konstantin puts up another big raw total

Started by crashcrew56, 12-20-2009 01:11 PM

2 Pages •: 1 2

Replies: 15
Views: 1,436

Last Post By:: Last Post: 12-21-2009 01:44 AM; by This Is War

Forum:
MUSCLE CENTRAL

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