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  1. Sticky: I still may. I need to improve though to even...

    I still may. I need to improve though to even consider it.
  2. Sticky: Still doing 3 merrain days with a push/pull/leg...

    Still doing 3 merrain days with a push/pull/leg split. One touch up leg and back workout per week. Off days are 3200 cals per day. Here is yesterday's meals.
    Meal one: 1.5 cups oats, 2 scoops of...
  3. Sticky: Not sure yet. Maybe the atlantic states and the...

    Not sure yet. Maybe the atlantic states and the south jersey. Master Nats is a bit out of my league.
  4. Replies
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    Sticky: How long are you running mini cut? Looking like...

    How long are you running mini cut? Looking like you'll be a strong light heavy! What's competition plans look like over the next year or so? National level?
  5. Sticky: Hey Austin. What hoss said, lol. After kicking...

    Hey Austin. What hoss said, lol. After kicking things around with Phil I decided to push on for four more weeks. I cleaned my weekends up even more. In fact have not had a cheat in a month but am...
  6. Sticky: Thanks bud! Been a long time. Hope all is well...

    Thanks bud! Been a long time. Hope all is well and we should try to get together soon.
  7. Sticky: 210. Maybe 5 pounds or so.

    210. Maybe 5 pounds or so.
  8. Sticky: Here are some recent pics. It's about that time...

    Here are some recent pics. It's about that time to tighten up a bit.
  9. Sticky: Here is a sample of my last high cal day: Meal...

    Here is a sample of my last high cal day:

    Meal 1: 1 cup of oats, 2 scoops of GAT's Supertein, 3 tbs. raw almond butter, 1 banana, 2 tbs. of PB2. All this mixed up into a sludge. Also had...
  10. Sticky: Well, just to catch up in here. I have been...

    Well, just to catch up in here. I have been slowly adding cals and trying to put on some quality size. I am up from 198 to 206 since the beginning of July. I have been adding clean cals and...
  11. Sticky: I look at sushi as a "warm-up" to the real cheat....

    I look at sushi as a "warm-up" to the real cheat. LOL.
  12. Sticky: Alright guys. WAY overdue for an update. I have...

    Alright guys. WAY overdue for an update. I have had some stuff going on outside of work and the gym that has added a couple of hours each day. Work, my prep business, and GAT stuff has really kept...
  13. Sticky: It's probably been a couple of months. A couple...

    It's probably been a couple of months. A couple of years back sushi used to be at least a weekly thing. We bought so much the owner of the place we go to actually bought us a Christmas gift. The...
  14. Sticky: LOL. Saturday we went to PF Changs. I did not...

    LOL. Saturday we went to PF Changs. I did not go crazy and just had some sushi and a sweet and spicy grilled pork dish with a bunch of rice. I went home and had some eggs, ezekial english muffins...
  15. Sticky: Thanks guys! This has been a nice, relaxed...

    Thanks guys! This has been a nice, relaxed summer. Competing the last 6 falls did not give me much freedom or even a whole lot of time to experiment in the offseason. Since I am taking a year off...
  16. Sticky: Hey Lorrie! Thanks for dropping by. I have been...

    Hey Lorrie! Thanks for dropping by. I have been enjoying the first "prep free" summer in about 6 years and enjoying every minute of it. Hope all is well!
  17. Sticky: Sorry about the slow response. Life has been...

    Sorry about the slow response. Life has been hectic to say the least. Training, work, family stuff, more work, a few hours sleep and repeat. Training has pretty much remained the same. Swap...
  18. Sticky: Weight still inching up. Basically been adding a...

    Weight still inching up. Basically been adding a little bit of fat on off days and a few carbs on training days as I go. Sitting at about 202.5 on my lightest days of the weight. My weight will...
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    Eds133 - Feel free to pm me if you have any...

    Eds133 - Feel free to pm me if you have any questions. Choosing a coach is a big decision and I will be happy to give you a lot of info about how I operate if you are interested. Good luck!
  20. Replies
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    Thanks for the love!

    Thanks for the love!
  21. Sticky: It's been awhile since I updated but things have...

    It's been awhile since I updated but things have been going well. Work has been busy, coaching business has been busy, and life in general has been busy. I am up a few pounds and workouts have been...
  22. Sticky: Exactly. I have no illusions of being a pro nor...

    Exactly. I have no illusions of being a pro nor do I have the desire. I feel healthier staying leaner year round. I just turned 40 and at this point in my life while I am not ready to give up...
  23. Sticky: I have not thrown up a workout in awhile so here...

    I have not thrown up a workout in awhile so here is tomorrow morning's leg workout. I hope to have pics up this weekend.

    Seated hams s/s romanian db deads (toes on plates) 3 each
    Hamstring leg...
  24. Sticky: Agree. They are too disruptive to life.

    Agree. They are too disruptive to life.
  25. Sticky: I am not doing a great job of explaining...

    I am not doing a great job of explaining myself.....It is not the grueling side of things it is the "ample time" side that I am trying to avoid. I want to be able to prep for 8 weeks or so and be...
  26. Sticky: A few years ago I would agree with this...

    A few years ago I would agree with this statement....I was definitely afraid of losing muscle. Not anymore. What I want to avoid is a long, 20 week grueling prep. The sicko in me loves them but at...
  27. Sticky: Thanks for following along and chiming in. I...

    Thanks for following along and chiming in. I have followed your journal and have a lot of respect for you and your knowledge. I agree with your statement but there is also a line you can cross...
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    That conditioning is just sick, sick, sick. My...

    That conditioning is just sick, sick, sick. My gawd....That lower back is nuts. You could step on stage and win your class any day of the week.
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    Since you have a coach I was not going to tell...

    Since you have a coach I was not going to tell you what to do...BUT the above is what I would have suggested. Good luck!
  30. Sticky: LOL. I struggled for years to put on size...

    LOL. I struggled for years to put on size because I was just too damn strict with my diet.
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    I think people misunderstand the term "holding...

    I think people misunderstand the term "holding water". They feel they need to dehydrate themselves and will do so at any cost - cutting water completely for long periods, completely cutting sodium,...
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    I am not your coach but since you put it out...

    I am not your coach but since you put it out there I will give my opinion.....There is no reason to drop BCAAs nor will they make you "hold water". If you are using them in pure powder form, no...
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    If you have been using it all along, why drop it?...

    If you have been using it all along, why drop it? Creatine pulls water into the muscle which is exactly what you want.
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    Yes, I did actually. Legs got a bit rounder and...

    Yes, I did actually. Legs got a bit rounder and denser.
  35. Sticky: I actually started to really increase the...

    I actually started to really increase the poundages last week. I feel strong, healthy, and that the time is right.
  36. Sticky: Yeah, my approach this offseason has been WAY...

    Yeah, my approach this offseason has been WAY different than any other. Usually my cals do not vary much from day to day and my Saturday refeed tends to get smaller as my weekly cals are increased. ...
  37. Sticky: Ha ha! This is not the first time you posted...

    Ha ha! This is not the first time you posted this in my thread. I think it kills you that I can eat so much shit and not gain fat.
  38. Replies
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    Nice! Years ago every third leg workout I used...

    Nice! Years ago every third leg workout I used to superset hams and quads.....Thanks for the reminder!
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    I agree with Phil. I have used whey protein the...

    I agree with Phil. I have used whey protein the day before a show and come in pretty damn dry. I have had clients cut it though a week out. It depends on the competitor.
  40. Sticky: That right there made me laugh out loud!

    That right there made me laugh out loud!
  41. Sticky: No worries. My thread is boring as shit and...

    No worries. My thread is boring as shit and could use a little excitement.
  42. Sticky: I enjoyed ever bite. I even was a little full by...

    I enjoyed ever bite. I even was a little full by the time I was finished eating it....Just a tad.
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    I agree with you completely. But we are talking...

    I agree with you completely. But we are talking about the USA's here and those guys did not start out at those mega doses. The point I am making is if you have to start out doing 2 grams plus of...
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    Good gawd you are a freak! Still kicking around...

    Good gawd you are a freak! Still kicking around the idea of trying a pl meet?
  45. Sticky: Here is what I ate on Sunday: Meal 1: Grits,...

    Here is what I ate on Sunday:

    Meal 1: Grits, raw unpasteurized cheese, coconut oil, and egg whites (all mixed together). 1 cup of blueberries.

    Meal 2: Cup of oats, 2 scoops of GAT's PB...
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