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  1. Replies
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    369,232

    Mesocycle #12 Week 7 Day 3 Tempo...

    Mesocycle #12
    Week 7 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Flat DB Bench
  2. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 7 Day 2 Tempo...

    Mesocycle #12
    Week 7 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    One Arm Barbell Row:
  3. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 7 Day 1 Tempo...

    Mesocycle #12
    Week 7 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Flat Bench Press:
  4. Replies
    1,598
    Views
    219,724

    Sticky: Krispy Kreme Original Glazed Filled Doughnuts:...

    Krispy Kreme Original Glazed Filled Doughnuts:
    https://i.imgur.com/pO6mioR.jpg
    https://i.imgur.com/Rmuq1hS.jpg
    https://i.imgur.com/P5qI6lr.jpg


    BBQ Bacon Pineapple Burger & Fries:...
  5. Replies
    0
    Views
    75

    Ghost Coconut Ice Cream Review

    Ghost Coconut Ice Cream Whey Review


    https://www.youtube.com/watch?v=phB0FTRGvnM

    https://www.stack3d.com/wp-content/uploads/2019/05/coconut-ice-cream-ghost-whey-1.jpg

    Taste

    Coconut...
  6. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 6 Day 5 Tempo...

    Mesocycle #12
    Week 6 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl
  7. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 6 Day 4 Tempo...

    Mesocycle #12
    Week 6 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Cable Rows:
  8. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 6 Day 3 Tempo...

    Mesocycle #12
    Week 6 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    High Incline DB Bench Press:
  9. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 6 Day 2 Tempo...

    Mesocycle #12
    Week 6 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline Braced DB Rows:
  10. Replies
    0
    Views
    77

    Nutrex EAA+ Hydration Review

    Nutrex EAA+ Hydration Blood Orange Review

    https://www.stack3d.com/wp-content/uploads/2019/04/nutrex-eaa-hydration-1.jpg



    https://www.youtube.com/watch?v=gTeCehz8NV4

    Taste
  11. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 6 Day 1 Tempo...

    Mesocycle #12
    Week 6 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Incline DB Bench Press:
  12. Replies
    1,598
    Views
    219,724

    Sticky: Mega Stuf Oreo O's:...

    Mega Stuf Oreo O's:
    https://i.imgur.com/reMPz40.jpg


    Bear Claw & Stuffed Chocolate Chip Cookies
    https://i.imgur.com/DYCBQk6.jpg


    Peanut Butter & Banana Pancakes:...
  13. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 5 Day 5 Tempo Indication:...

    Mesocycle #12
    Week 5 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds



    Standing Leg Curl:
  14. Replies
    0
    Views
    108

    Gaspari Proven EAA

    Gaspari Proven EAA

    https://i.imgur.com/7iSc3fW.jpg


    https://www.youtube.com/watch?v=t6ds2E4CpYk


    Taste
  15. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 5 Day 4 Tempo...

    Mesocycle #12
    Week 5 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip Pulldown:
  16. Merica Labz Victory & Merica Classic Energy Drink Review

    ‘Merica Labz Merica Energy Drink Review


    https://www.youtube.com/watch?v=X_mwZK0Bi_w

    https://i.imgur.com/RHHiCwK.jpg

    Taste

    Victory (Cream Soda) – Cream soda is a mixture of...
  17. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 5 Day 3 Tempo...

    Mesocycle #12
    Week 5 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    High Incline DB Bench Press:
  18. Replies
    2,753
    Views
    211,523

    Carson Wentz getting paid. The four-year ...

    Carson Wentz getting paid. The four-year extension the Eagles announced Thursday lasts through the 2024 season and includes $107.9 million guaranteed, including $66 million due at signing

    ...
  19. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 5 Day 2 Tempo...

    Mesocycle #12
    Week 5 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline Braced DB Rows:
  20. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 5 Day 1 Tempo...

    Mesocycle #12
    Week 5 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
  21. Replies
    1,598
    Views
    219,724

    Sticky: Peanut Butter Chex...

    Peanut Butter Chex
    https://i.imgur.com/qdzlQWm.jpg



    Oakmont Bakery (Oakmont, PA)
    National Donut Day
    https://i.imgur.com/ryvTB68.jpg
    https://i.imgur.com/j82nNph.jpg...
  22. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 4 Day 5 Tempo...

    Mesocycle #12
    Week 4 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Standing Leg Curl:
  23. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 4 Day 4 Tempo...

    Mesocycle #12
    Week 4 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip Pulldown:
  24. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 4 Day 3 Tempo...

    Mesocycle #12
    Week 4 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
  25. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 4 Day 2 Tempo...

    Mesocycle #12
    Week 4 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline Braced DB Rows:
  26. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 4 Day 1 Tempo...

    Mesocycle #12
    Week 4 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Bench Press:
  27. PEScience Select Amazing Cake Pop Review

    PES Amazing Cake Pop Select




    https://www.youtube.com/watch?v=oLO44tXIO88

    Taste

    Amazing Cake Pop – PEScience describes the taste of Amazing Cake Pop as the perfect blend of moist...
  28. Replies
    1,598
    Views
    219,724

    Sticky: Latte Cream Oreo Thins:...

    Latte Cream Oreo Thins:
    https://i.imgur.com/0K0dw31.jpg


    S'mores Oreo Stuffed Double Chocolate Chip Muffins:
    https://i.imgur.com/r6vWLK8.jpg


    French Toast Bacon Egg & Cheese Sandwich +...
  29. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 3 Day 5 Tempo...

    Mesocycle #12
    Week 3 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  30. Replies
    6,131
    Views
    344,268

    Metabolism on fire.

    Metabolism on fire.
  31. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 3 Day 4 Tempo...

    Mesocycle #12
    Week 3 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip Pulldown:
  32. Replies
    10
    Views
    558

    RIP Matt Porter

    What a very sad story for such a great guy.
    RIP Matt

    https://www.facebook.com/mattporterapproved

    Matt Porter passed away this morning. Matt was the greatest man I have ever known. Lord and...
  33. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 3 Day 3 Tempo...

    Mesocycle #12
    Week 3 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
  34. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 3 Day 2 Tempo...

    Mesocycle #12
    Week 3 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline Braced DB Rows:
  35. Replies
    4,484
    Views
    369,232

    Took a week off due to a back injury. New...

    Took a week off due to a back injury.


    New Mesocycle


    Mesocycle #12
    Week 3 Day 1
  36. Replies
    1,598
    Views
    219,724

    Sticky: Went to a wedding in Canada this weekend for an...

    Went to a wedding in Canada this weekend for an Olympus Labs Rep and got to meet the owner. We sure ate good






    https://i.imgur.com/8SKSbcf.jpg
  37. Replies
    1,598
    Views
    219,724

    Sticky: S'mores Oreo's https://i.imgur.com/qc47TJp.jpg ...

    S'mores Oreo's
    https://i.imgur.com/qc47TJp.jpg


    S'mores Oreo Cookies:
    https://i.imgur.com/I9NPyK5.jpg


    Oakmont Bakery Donuts:
    https://i.imgur.com/DMwr5IR.jpg
  38. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 2 Day 5 Tempo...

    Mesocycle #12
    Week 2 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  39. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 2 Day 4 Tempo...

    Mesocycle #12
    Week 2 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Slight Incline DB Bench:
  40. Replies
    2,753
    Views
    211,523

    NY Jets fired general manager Mike Maccagnan and...

    NY Jets fired general manager Mike Maccagnan and vice president of personnel Brian Heimerdinger on Wednesday


    Dion Jordan is facing a 10-game suspension from the NFL for taking Adderall, a...
  41. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 2 Day 3 Tempo...

    Mesocycle #12
    Week 2 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip Pulldown:
  42. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 2 Day 2 Tempo...

    Mesocycle #12
    Week 2 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Decline DB Bench Press:
  43. Replies
    4,484
    Views
    369,232

    Mesocycle #12 Week 2 Day 1 Tempo...

    Mesocycle #12
    Week 2 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Cable Rows:
  44. Replies
    6,131
    Views
    344,268

    Eating GOOD!!!!

    Eating GOOD!!!!
  45. Replies
    1,598
    Views
    219,724

    Sticky: Marshmallow Fluff Banana Bread Muffins:...

    Marshmallow Fluff Banana Bread Muffins:
    https://i.imgur.com/kiF2fce.jpg


    Chocolate Hazelnut Kringle:
    https://i.imgur.com/nszrUax.jpg


    French Dip & Fries:
    https://i.imgur.com/6CcuTV0.jpg
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