Search:

Type: Posts; User: LisaRD23

Page 1 of 12 1 2 3 4

Search: Search took 0.35 seconds.

  1. Replies
    27
    Views
    49,812

    Hello and welcome!! I'm glad Sunny encouraged you...

    Hello and welcome!! I'm glad Sunny encouraged you to start a training journal here!

    I love Pauline. You will enjoy her programs, she has a very no BS approach to things.
  2. Replies
    376
    Views
    108,221

    Google is the Devil!! My doctor has a sign in her...

    Google is the Devil!! My doctor has a sign in her office that says "Patients will be charged an extra $20 for any self diagnosis from Google!" :)

    I'm having good days and bad days. Last week was...
  3. Replies
    376
    Views
    108,221

    Surprisingly enough I got a solid week of...

    Surprisingly enough I got a solid week of training in this week!!

    Going to be skipping MMA class tomorrow :( and probably won't go back until I see doc again. My bruising has been out of control....
  4. Replies
    376
    Views
    108,221

    No, no issues there.

    No, no issues there.
  5. Replies
    622
    Views
    175,457

    Wishing you luck as your final count down...

    Wishing you luck as your final count down begins!!
    We'll all be there in spirit cheering you on :cheerleader:
  6. Replies
    483
    Views
    121,098

    Hey Sassy! Good to see that your are starting to...

    Hey Sassy! Good to see that your are starting to feel better. Too bad you couldn't enjoy your tub. My gym has a hot tub but they really don't keep up the maintenance on it...I'm too skeeved out to...
  7. Replies
    7,739
    Views
    1,797,382

    Stopping in to say hello. Loved the member of the...

    Stopping in to say hello. Loved the member of the month thread!
    Very much deserved recognition! :flowers:
  8. Replies
    376
    Views
    108,221

    3/18/2015 So I've had 3 solid gym days this...

    3/18/2015

    So I've had 3 solid gym days this week so far.

    Monday- legs, I kept all weight pretty light and up the number of reps & sets. Hubby was with me so he was keeping an eye that I didn't...
  9. Replies
    376
    Views
    108,221

    Thanks Sassy. Ironic thing about work is that I...

    Thanks Sassy. Ironic thing about work is that I am the Head of Human Resources, so I am the one who is always advocating for employees...then I end up having no one to advocate for me! Weird I am the...
  10. Replies
    376
    Views
    108,221

    Ok wow...so it's been 1 month since I last...

    Ok wow...so it's been 1 month since I last updated in here. I'm back to training after taking a week off, trying to start a "get shredded for summer" plan but as always life has been a roller...
  11. Replies
    376
    Views
    108,221

    Thursday 2/12 Ham-glute/ Back/ Calves Walking...

    Thursday 2/12
    Ham-glute/ Back/ Calves

    Walking lunges- 10s x20x20x20x20
    Split squats on smith- +40 x12x12x12 (per leg)
    Sumo Squats- 110lbs x10x10x10 (used fixed weight bar- wow talk about...
  12. Replies
    7,739
    Views
    1,797,382

    Ohio, Maryland, and Jersey....let's pick a place...

    Ohio, Maryland, and Jersey....let's pick a place in the middle :)
  13. Replies
    622
    Views
    175,457

    Seriously...people just have nothing better to...

    Seriously...people just have nothing better to do. What happened to sportsmanship? I'm sure you can send little girl crying right back to the hole she climbed out of.

    A side from that....glad...
  14. Replies
    376
    Views
    108,221

    Wednesday 2/11 Cardio: 30min on stepper/...

    Wednesday 2/11

    Cardio: 30min on stepper/ interval setting

    Abs: Ball crunches 4x20
    Lying hip Raises 4x20
    Flutter kicks 30s x3
    Planks 60s x3

    Finished up with a good...
  15. Replies
    7,739
    Views
    1,797,382

    I purchased by belt years ago and by some miracle...

    I purchased by belt years ago and by some miracle its small enough to fit me. I unfortunately have no idea what brand it is. I found it at a sporting goods outlet. Versa Grips are awesome. I bought...
  16. Replies
    376
    Views
    108,221

    Thanks Sunny! I don't expect to suddenly start...

    Thanks Sunny! I don't expect to suddenly start getting a shit-load of clients but it's a start! Just happy to be getting my name out there.

    Tuesday
    Chest/Shoulders/ Cardio

    Flat BB Press:...
  17. Replies
    376
    Views
    108,221

    Ok, so I've been on an absolute roller-coaster...

    Ok, so I've been on an absolute roller-coaster since last week. :hypno: My little guy FINALLY started improving by Thursday night...but by that time I was completely spent. Skipped training on Friday...
  18. Replies
    7,739
    Views
    1,797,382

    Wow..amazing! You must be so proud!! If she keeps...

    Wow..amazing! You must be so proud!! If she keeps it up all through High School I'm sure she's going to get some crazy scholarship offers.

    Hope your tummy hold up and you don't get knocked with...
  19. Replies
    376
    Views
    108,221

    Thursday 2/5 Little bit of a better night. Fever...

    Thursday 2/5
    Little bit of a better night. Fever is getting under control but hubby and I still set our alarm to go off a few times during the night so we can check on our little guy. Didn't need to...
  20. Replies
    171
    Views
    142,243

    Good luck to you in all those areas! Hope the...

    Good luck to you in all those areas!
    Hope the foot appointment goes well
  21. Replies
    376
    Views
    108,221

    Wednesday Ok- so today was a rough one. Just...

    Wednesday
    Ok- so today was a rough one. Just when we thought my son's fever broke I woke up in the middle of the night to check him and his temp was up to 102.5 !! We were on the phone with his doc...
  22. Replies
    376
    Views
    108,221

    Thanks! I have a shoulder day vid somewhere...

    Thanks! I have a shoulder day vid somewhere too...gotta get my daughter to load it into the Tube, she's my video tec...lol
  23. Replies
    376
    Views
    108,221

    Absolutely! :)

    Absolutely! :)
  24. Replies
    7,739
    Views
    1,797,382

    Definitely is the sick kid season! Hope you...

    Definitely is the sick kid season!

    Hope you daughter is doing better, and hopefully you don't get the bug.

    Awesome leg day redemption!! I was thinking of you this morning while in the gym, I...
  25. Replies
    376
    Views
    108,221

    Tuesday Today was another day that almost didn't...

    Tuesday
    Today was another day that almost didn't happen. But mommy & daddy put our super capes on and managed delayed openings, 3-yr old with a fever, trip to Pediatrician's office, and got our leg...
  26. Replies
    171
    Views
    142,243

    Wow...your gym reminds me of my gym. It's like a...

    Wow...your gym reminds me of my gym. It's like a freakin' scavenger hunt trying to find DB pairs and bars. I also walk into the gym finding 10 45lb plates on the leg press or 95lb DBs just smack in...
  27. Replies
    7,739
    Views
    1,797,382

    Nice arm workout you had on Friday!! Nothing like...

    Nice arm workout you had on Friday!! Nothing like slamming the iron to get the stress out!!

    Did you get hit with the snow/ice this morning?
  28. Replies
    376
    Views
    108,221

    Saturday MMA Class & 15min sprint workout ...

    Saturday
    MMA Class & 15min sprint workout

    Saw my chiropractor and got a much needed adjustment. My hips were totally out of line and was putting pressure on the disc bulge I have. We are...
  29. Replies
    7,739
    Views
    1,797,382

    Woohoo...congrats to you...

    Woohoo...congrats to you both!:cheerleader::cheerleader:
  30. Replies
    376
    Views
    108,221

    Yeah tell me about it. I even cut out my 2nd...

    Yeah tell me about it. I even cut out my 2nd ham/glute workout because my hip just could not take it. I was worried about training back today but I belted up and just made sure to watch the lower...
  31. Replies
    376
    Views
    108,221

    Ok...so this has been a very flipped week for me....

    Ok...so this has been a very flipped week for me. Hoping for a better week coming. I want to tighten up a bit for our mini-get-away President's Day weekend. Hotel has an awesome indoor pool and I...
  32. Replies
    7,739
    Views
    1,797,382

    Hey Sunny, ready for the snow? People are going...

    Hey Sunny, ready for the snow? People are going nuts here since yesterday. Gas lines are getting out of control and supermarkets are a mad house. So glad that last week was my grocery week. I'm...
  33. Replies
    376
    Views
    108,221

    Saturday Sprints- 4min warm up, 30:30 sprints...

    Saturday
    Sprints- 4min warm up, 30:30 sprints x10, 3min cool down
    1hr- MMA Class

    Hubby and I had our monthly alone night. Dropped kids off at grandma's around 4:30p then went out for Mexican...
  34. Replies
    376
    Views
    108,221

    Friday 1/23 Training alone this morning, felt a...

    Friday 1/23
    Training alone this morning, felt a bit weird as hubby has been joining me in the gym since our little guy started school in October. Previously I went alone in the a.m. and he went...
  35. Replies
    376
    Views
    108,221

    https://www.youtube.com/watch?v=fmNab7n44d8

    https://www.youtube.com/watch?v=fmNab7n44d8
  36. Replies
    376
    Views
    108,221

    Finally put something up on my u tube account......

    Finally put something up on my u tube account... vids from this morning...rocking my RX Muscle tank :)


    https://www.youtube.com/watch?v=T0JZxW8MjLo
  37. Replies
    376
    Views
    108,221

    Thursday 1/22 Freakin' circus today....my...

    Thursday 1/22
    Freakin' circus today....my training got interrupted so many times with calls from employees...why the hell were they awake so dam early!! :mad: Anyway, there was a huge fire last...
  38. Replies
    622
    Views
    175,457

    Wow...you really are doing amazing and you're so...

    Wow...you really are doing amazing and you're so ahead of schedule!!
    Still strong at 10% BF with weeks to go! You must be so excited about this competition year!
  39. Replies
    376
    Views
    108,221

    Honestly it took me a good year to get used to...

    Honestly it took me a good year to get used to training so early. My 1st year consisted of many shitty workouts.
    I only recently began training legs in the morning, I used to save them for...
  40. Replies
    7,739
    Views
    1,797,382

    Snow is supposed to start here during the evening...

    Snow is supposed to start here during the evening commute home...oh what fun...:mad:

    Hubby and I have our hearts set on moving to Arizona once our little guy is independent enough...
  41. Replies
    376
    Views
    108,221

    Wednesday 1/21 Lt Chest & Shoulders Incline...

    Wednesday 1/21
    Lt Chest & Shoulders

    Incline BB Press- bar x12, 65x12, 70x12, 85x12
    1 arm 45-degree BB press- +10 x12, +15x12, x12
    DB Press- 30s x12x12, 35sx10
    MC Reverse Flys- 25x12, 30x12,...
  42. Replies
    376
    Views
    108,221

    Saturday 1/17 Could not leave my house in time...

    Saturday 1/17
    Could not leave my house in time for 9am MMA Class so I took Boxing class instead. Good workout...despite my bruised knuckles I had fun.

    Sunday 1/18
    Off. My daughter had an...
  43. Replies
    376
    Views
    108,221

    Another item I am going to add to gym bag. I...

    Another item I am going to add to gym bag. I carry so much sit with me when I train cause I just never know what I'm going to end up needing due to equipment use or having a body part act up.

    I...
  44. Replies
    7,739
    Views
    1,797,382

    My husband had to stop squatting for about 6-8...

    My husband had to stop squatting for about 6-8 weeks b/c he messed up his knee playing baseball. He was able to keep most of his strength up by doing more hamstring specific work - deadlifts, leg...
  45. Replies
    376
    Views
    108,221

    Friday 1/16 TGIF....and I have a 3-day weekend!...

    Friday 1/16
    TGIF....and I have a 3-day weekend! No work on Monday...woohoo!!

    Tri's/Bi's/Cardio
    Close grip BB Press- 65x10x10, 70x10
    EZ Bar Skulls- 45x10x10, 50x8
    Seated MC Push Downs- 45s each...
Results 1 to 45 of 500
Page 1 of 12 1 2 3 4

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.38961 seconds
  • Memory Usage 9,957KB
  • Queries Executed 43 (?)
More Information
Template Usage (31):
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)navbar
  • (2)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav_curpage_window
  • (3)pagenav_pagelink_window
  • (1)pagenav_window
  • (1)search_resultlist
  • (45)search_results_postbit
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (134)threadbit_pagelink 

Phrase Groups Available (7):
  • global
  • inlinemod
  • prefix
  • prefix
  • search
  • socialgroups
  • user
Included Files (62):
  • ./search.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_friendly_url.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_misc.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_search.php
  • ./includes/functions_databuild.php
  • ./vb/search/core.php
  • ./vb/legacy/currentuser.php
  • ./vb/legacy/user.php
  • ./vb/legacy/dataobject.php
  • ./vb/search/resultsview.php
  • ./vb/search/searchtools.php
  • ./includes/class_xml.php
  • ./includes/functions_socialgroup.php
  • ./packages/vbdbsearch/core.php
  • ./packages/vbdbsearch/indexer.php
  • ./vb/search/itemindexer.php
  • ./packages/vbdbsearch/coresearchcontroller.php
  • ./vb/search/searchcontroller.php
  • ./packages/vbdbsearch/postindexcontroller.php
  • ./packages/vbforum/search/indexcontroller/post.php
  • ./vb/search/indexcontroller.php
  • ./vb/legacy/post.php
  • ./vb/legacy/thread.php
  • ./vb/legacy/forum.php
  • ./vb/types.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./packages/vbforum/search/type/common.php
  • ./vb/search/type.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./vb/search/results.php
  • ./vb/search/criteria.php
  • ./packages/vbforum/search/type/post.php
  • ./packages/vbforum/search/result/post.php
  • ./vb/search/result.php
  • ./packages/vbforum/search/result/thread.php
  • ./includes/functions_user.php
  • ./mobiquo/smartbanner.php 

Hooks Called (51):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • search_before_process
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_resolve_class
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • search_start
  • fetch_foruminfo
  • search_validated_list
  • search_prepare_render
  • strip_bbcode
  • threadbit_process
  • search_results_postbit
  • search_complete
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • navigation_tab_complete
  • page_templates