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  1. Replies
    4,501
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    370,701

    Mesocycle #13 Week 2 Day 4 Tempo...

    Mesocycle #13
    Week 2 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip Pulldown:
  2. Replies
    4,501
    Views
    370,701

    Mesocycle #13 Week 2 Day 3 Tempo...

    Mesocycle #13
    Week 2 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
  3. Replies
    4,501
    Views
    370,701

    Mesocycle #13 Week 2 Day 2 Tempo...

    Mesocycle #13
    Week 2 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline Braced DB Rows:
  4. Replies
    4,501
    Views
    370,701

    Mesocycle #13 Week 2 Day 1 Tempo...

    Mesocycle #13
    Week 2 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Bench Press:
  5. Replies
    1,600
    Views
    220,470

    Sticky: KFC Cheetos Sandwich:...

    KFC Cheetos Sandwich:
    https://i.imgur.com/fUePuOT.jpg


    Cheesy Chicken Steak Sandwich & Cajun Potato Wedges:
    https://i.imgur.com/jCNybp6.jpg


    Nutter Butter Cereal (Heard it is being...
  6. Replies
    4,501
    Views
    370,701

    Mesocycle #13 Week 1 Day 5 Tempo...

    Mesocycle #13
    Week 1 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  7. Primeval Labs Cinnamon Milk Isolit Review

    Primeval Labs Cinnamon Milk Isolit https://i.imgur.com/IxT050b.jpg
    https://www.youtube.com/watch?v=nKsOVQ9hdzQTasteCinnamon Milk – Right away the initial flavor is the pure milk taste you get when...
  8. Replies
    4,501
    Views
    370,701

    Mesocycle #13 Week 1 Day 4 Tempo...

    Mesocycle #13
    Week 1 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip Pulldown:
  9. Replies
    0
    Views
    172

    Ghost Whey Chips Ahoy Review

    Ghost Chips Ahoy Whey Review

    https://www.stack3d.com/wp-content/uploads/2019/07/chips-ahoy-ghost-whey.jpg


    https://www.youtube.com/watch?v=gLc-KKBJWjw

    Taste

    Chips Ahoy – Have you...
  10. Replies
    0
    Views
    36

    Primeval Labs Mega Pre Red Review

    Primeval Labs Mega Pre Red Review


    https://www.stack3d.com/wp-content/uploads/2019/06/mega-pre-red.jpg


    https://www.youtube.com/watch?v=-eIWw5iAuNU
  11. Replies
    4,501
    Views
    370,701

    Mesocycle #13 Week 1 Day 3 Tempo...

    Mesocycle #13
    Week 1 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
  12. Replies
    4,501
    Views
    370,701

    Mesocycle #13 Week 1 Day 2 Tempo...

    Mesocycle #13
    Week 1 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline Braced DB Rows:
  13. Replies
    4,501
    Views
    370,701

    Mesocycle #13 Week 1 Day 1 Tempo...

    Mesocycle #13
    Week 1 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Bench Press:
  14. Replies
    2,754
    Views
    212,268

    Adrian Peterson has been ordered to pay nearly...

    Adrian Peterson has been ordered to pay nearly $2.4 million to a lending service after he defaulted on a loan
    Dolphins DT Norton had his arm amputated and remains hospitalized after a car crash in...
  15. Replies
    1,600
    Views
    220,470

    Sticky: Erie Greek Fest: https://i.imgur.com/4mAsYdN.jpg...

    Erie Greek Fest:
    https://i.imgur.com/4mAsYdN.jpg
    https://i.imgur.com/i9Bqpl3.jpg
    https://i.imgur.com/cvdRChe.jpg
    https://i.imgur.com/Ay4FpAA.jpg
    https://i.imgur.com/NTFgPBq.jpg


    Cheesy...
  16. Dymatize Iso100 Clear Cherry Watermelon Review

    Dymatize ISO100 Clear Cherry Watermelon

    https://www.stack3d.com/wp-content/uploads/2019/03/dymatize-iso100-hydrolyzed-clear.jpg


    https://www.youtube.com/watch?v=6B5Rjf_MC8c

    Taste
    ...
  17. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 8 Day 5 Tempo...

    Mesocycle #12
    Week 8 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl
  18. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 8 Day 4 Tempo...

    Mesocycle #12
    Week 8 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Cable Rows:
  19. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 8 Day 3 Tempo...

    Mesocycle #12
    Week 8 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Flat DB Bench
  20. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 8 Day 2 Tempo...

    Mesocycle #12
    Week 8 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    One Arm Barbell Row:
  21. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 8 Day 1 Tempo...

    Mesocycle #12
    Week 8 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Flat Bench Press:
  22. Replies
    1,600
    Views
    220,470

    Sticky: Red White & Blue Cupcakes:...

    Red White & Blue Cupcakes:
    https://i.imgur.com/ebw2tpq.jpg


    Five Guys Double Cheeseburger + Cajun Fries:
    https://i.imgur.com/aD0yKzh.jpg


    Feta and Spinach Stuffed Turkey Burgers with a...
  23. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 7 Day 5 Tempo...

    Mesocycle #12
    Week 7 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl
  24. Replies
    0
    Views
    132

    Raze Energy Apollo Review

    Repp Sports Raze Energy Apollo Review

    https://www.stack3d.com/wp-content/uploads/2019/06/apollo-raze-energy-drink.jpg


    https://www.youtube.com/watch?v=vgmUUcqK2cc

    Taste

    Apollo –...
  25. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 7 Day 4 Tempo...

    Mesocycle #12
    Week 7 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Cable Rows:
  26. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 7 Day 3 Tempo...

    Mesocycle #12
    Week 7 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Flat DB Bench
  27. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 7 Day 2 Tempo...

    Mesocycle #12
    Week 7 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    One Arm Barbell Row:
  28. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 7 Day 1 Tempo...

    Mesocycle #12
    Week 7 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Flat Bench Press:
  29. Replies
    1,600
    Views
    220,470

    Sticky: Krispy Kreme Original Glazed Filled Doughnuts:...

    Krispy Kreme Original Glazed Filled Doughnuts:
    https://i.imgur.com/pO6mioR.jpg
    https://i.imgur.com/Rmuq1hS.jpg
    https://i.imgur.com/P5qI6lr.jpg


    BBQ Bacon Pineapple Burger & Fries:...
  30. Replies
    0
    Views
    149

    Ghost Coconut Ice Cream Review

    Ghost Coconut Ice Cream Whey Review


    https://www.youtube.com/watch?v=phB0FTRGvnM

    https://www.stack3d.com/wp-content/uploads/2019/05/coconut-ice-cream-ghost-whey-1.jpg

    Taste

    Coconut...
  31. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 6 Day 5 Tempo...

    Mesocycle #12
    Week 6 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl
  32. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 6 Day 4 Tempo...

    Mesocycle #12
    Week 6 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Cable Rows:
  33. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 6 Day 3 Tempo...

    Mesocycle #12
    Week 6 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    High Incline DB Bench Press:
  34. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 6 Day 2 Tempo...

    Mesocycle #12
    Week 6 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline Braced DB Rows:
  35. Replies
    0
    Views
    135

    Nutrex EAA+ Hydration Review

    Nutrex EAA+ Hydration Blood Orange Review

    https://www.stack3d.com/wp-content/uploads/2019/04/nutrex-eaa-hydration-1.jpg



    https://www.youtube.com/watch?v=gTeCehz8NV4

    Taste
  36. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 6 Day 1 Tempo...

    Mesocycle #12
    Week 6 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Incline DB Bench Press:
  37. Replies
    1,600
    Views
    220,470

    Sticky: Mega Stuf Oreo O's:...

    Mega Stuf Oreo O's:
    https://i.imgur.com/reMPz40.jpg


    Bear Claw & Stuffed Chocolate Chip Cookies
    https://i.imgur.com/DYCBQk6.jpg


    Peanut Butter & Banana Pancakes:...
  38. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 5 Day 5 Tempo Indication:...

    Mesocycle #12
    Week 5 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds



    Standing Leg Curl:
  39. Replies
    1
    Views
    172

    Gaspari Proven EAA

    Gaspari Proven EAA

    https://i.imgur.com/7iSc3fW.jpg


    https://www.youtube.com/watch?v=t6ds2E4CpYk


    Taste
  40. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 5 Day 4 Tempo...

    Mesocycle #12
    Week 5 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip Pulldown:
  41. Merica Labz Victory & Merica Classic Energy Drink Review

    ‘Merica Labz Merica Energy Drink Review


    https://www.youtube.com/watch?v=X_mwZK0Bi_w

    https://i.imgur.com/RHHiCwK.jpg

    Taste

    Victory (Cream Soda) – Cream soda is a mixture of...
  42. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 5 Day 3 Tempo...

    Mesocycle #12
    Week 5 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    High Incline DB Bench Press:
  43. Replies
    2,754
    Views
    212,268

    Carson Wentz getting paid. The four-year ...

    Carson Wentz getting paid. The four-year extension the Eagles announced Thursday lasts through the 2024 season and includes $107.9 million guaranteed, including $66 million due at signing

    ...
  44. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 5 Day 2 Tempo...

    Mesocycle #12
    Week 5 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline Braced DB Rows:
  45. Replies
    4,501
    Views
    370,701

    Mesocycle #12 Week 5 Day 1 Tempo...

    Mesocycle #12
    Week 5 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
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