Search:

Type: Posts; User: The Solution

Page 1 of 12 1 2 3 4

Search: Search took 0.10 seconds.

  1. Replies
    4,089
    Views
    314,670

    Mesocycle #6 Week 9 Day 1 Tempo Indication:...

    Mesocycle #6
    Week 9 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Smith incline Barbell Bench Press
  2. Replies
    367
    Views
    86,199

    How do you feel carrying this much weight over...

    How do you feel carrying this much weight over stage weight!? Comfortable? Uncomfortable?
    Do you use a blood glucose monitor at all!? Curious to see how much it has risen as you get further and...
  3. Replies
    2,474
    Views
    178,327

    Well just when you think the Browns may win. The...

    Well just when you think the Browns may win. The packers take the game to OT and win 27-21
    Arizona and Tenn in a slug match. The key factor was mariota's 2 picks which helped the cardinals get away...
  4. Replies
    4,089
    Views
    314,670

    Mesocycle #6 Week 8 Day 5 Tempo Indication:...

    Mesocycle #6
    Week 8 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Meadows Row
  5. Replies
    1,513
    Views
    191,347

    Sticky: Bear Claw & Big Chipper (Arts Bakery)...

    Bear Claw & Big Chipper (Arts Bakery)
    http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/1689B96C-638C-4186-A957-A2FFB9EDE520.jpg


    Aoyama Steakhouse...
  6. Replies
    2,474
    Views
    178,327

    Tom Brady apologizes to Josh McDaniels for...

    Tom Brady apologizes to Josh McDaniels for sideline rant
    Bengals place Adam 'Pacman' Jones on IR
    Antonio Brown, others to feature injured teammate Ryan Shazier on cleats
    Father of Giants' Geno...
  7. Replies
    83
    Views
    227

    Great show last night with War of Ages...

  8. Replies
    6,018
    Views
    313,139

    In other words Curt's Movie day. :)

    In other words
    Curt's Movie day.

    :)
  9. Replies
    2,474
    Views
    178,327

    Saints coach Sean Payton calls out officials; NFL...

    Saints coach Sean Payton calls out officials; NFL reviewing coach's behavior
    Matt Stafford questionable against Buccaneers with bruised right hand
    Steelers' Ryan Shazier has spinal stabilization...
  10. Replies
    4,089
    Views
    314,670

    Mesocycle #6 Week 8 Day 4 Tempo Indication:...

    Mesocycle #6
    Week 8 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Smith Squat
  11. Replies
    2,474
    Views
    178,327

    Steelers' Ryan Shazier has spinal stabilization...

    Steelers' Ryan Shazier has spinal stabilization surgery
    Tre'Davious White clears protocol, calls Rob Gronkowski 'dirty player'
    Ex-Falcons CB Jalen Collins suspended for third time
    Browns fire head...
  12. USP Labs Modern BCAA Berry Burst Review

    USP Labs Modern BCAA Berry Burst Review



    http://youtu.be/TR_fIwRmnAI


    https://www.stack3d.com/wp-content/uploads/2017/12/berry-burst-modern-bcaa.jpg
  13. Replies
    83
    Views
    227

    https://getmetal.club/uploads/posts/2017-12/151264...

  14. Replies
    4,089
    Views
    314,670

    Mesocycle #6 Week 8 Day 3 Tempo Indication:...

    Mesocycle #6
    Week 8 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline dumbbell bench press
    90's x 10 (4 Sets)...
  15. Replies
    6,018
    Views
    313,139

    That a local trainer or someone on the boards? If...

    That a local trainer or someone on the boards? If so I never saw them post! Good luck.
  16. Replies
    2,474
    Views
    178,327

    NFL commissioner Roger Goodell signs five-year...

    NFL commissioner Roger Goodell signs five-year extension up to 200 Million ( UGH )
    NFL considers automatic ejections for targeting
    Dak Prescott throws without issue, says bruised hand is fine...
  17. Replies
    6,018
    Views
    313,139

    5 pounds in a week is a lot. I would start the...

    5 pounds in a week is a lot. I would start the calories higher. Give yourself flexibility when you stall instead of dropping kcals low. Better to have wiggle room when you hit roadblocks then drop...
  18. Replies
    4,089
    Views
    314,670

    Mesocycle #6 Week 8 Day 2 Tempo Indication:...

    Mesocycle #6
    Week 8 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Squat
  19. Replies
    2,474
    Views
    178,327

    Eagles TE Ertz has a head injury Rodgers is back...

    Eagles TE Ertz has a head injury
    Rodgers is back to practicing with scout team
    Titans put DE DaQuan Jones on IR with torn biceps
    Tyrod Taylor day-to-day with bruised patellar tendon
    Ravens CB...
  20. Replies
    15
    Views
    289

    My list is just making sure all my friends and...

    My list is just making sure all my friends and family are happy. I care more about them then What i want.
    I don't tell any of my family or relatives what I want. I am more focused on them. Any gift...
  21. Replies
    209
    Views
    46,486

    I know you said you don't handle flour well. How...

    I know you said you don't handle flour well. How do you digest those pancakes then? Or is it a horrible bloat?
  22. Replies
    367
    Views
    86,199

    Really hope its not a tear man. Wishing the best...

    Really hope its not a tear man. Wishing the best for you!
  23. Replies
    4,089
    Views
    314,670

    Mesocycle #6 Week 8 Day 1 Tempo Indication:...

    Mesocycle #6
    Week 8 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Smith incline Barbell Bench Press
  24. Replies
    8
    Views
    712

    I am here. Check out my Youtube page man. I have...

    I am here.
    Check out my Youtube page man. I have a ton of videos with protein powder. Let me know if I can help you out!

    Muffins:

    https://www.youtube.com/watch?v=NqRhQ_8Kwm0

    Oatmeal Cookies...
  25. Replies
    2,474
    Views
    178,327

    Week 13 Recap: Jimmy Garoppolo makes the...

    Week 13 Recap:


    Jimmy Garoppolo makes the start and SF Gets the win over Chicago 15-14
    Miami 35-9 over Denver. What happened to that Denver Defense? Drake ran for 120 yards on the ground and...
  26. Replies
    1,513
    Views
    191,347

    Sticky: Donut Shop Chocolate Donut Cereal: ...

    Donut Shop Chocolate Donut Cereal:


    http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/000BAAA1-AC47-45E7-AAE2-519BDDEDAAA9.jpg


    Baked Goods from a friend in Syracuse, NY:
    Pumpkin...
  27. Replies
    4,089
    Views
    314,670

    Mesocycle #6 Week 7 Day 5 Tempo Indication:...

    Mesocycle #6
    Week 7 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Meadows Row
  28. Replies
    83
    Views
    227

    Went to this concert last night ...

  29. Replies
    83
    Views
    227

    Hmm interesting i post how i post all my pics ...

  30. Replies
    83
    Views
    227

    Picture shows perfectly fine on my computer.

  31. Replies
    83
    Views
    227

    https://getmetal.club/uploads/posts/2017-12/151210...

  32. https://www.youtube.com/watch?v=QGT_5a69COU

    https://www.youtube.com/watch?v=QGT_5a69COU
  33. Replies
    1
    Views
    98

    https://www.youtube.com/watch?v=QGT_5a69COU

    https://www.youtube.com/watch?v=QGT_5a69COU
  34. Replies
    1
    Views
    98

    Ghost SnickerDoodle Whey Review

    Ghost Snicker Doodle Whey Review
    https://www.stack3d.com/wp-content/uploads/2017/11/ghost-holiday-bundle.jpg

    Taste
    Snicker Doodle - This is the first Ghost flavor that is naturally flavored....
  35. Ghost White Chocolate Peppermint Bark Whey Review

    Ghost White Chocolate Peppermint Bark Whey Review
    https://www.stack3d.com/wp-content/uploads/2017/11/ghost-holiday-bundle.jpg

    Taste

    White Chocolate Peppermint Bark - Peppermint bark is...
  36. Replies
    2,474
    Views
    178,327

    NFL suspends Charles Johnson for using...

    NFL suspends Charles Johnson for using performance-enhancing substances
    Toe injury keeps Antonio Brown out of practice Friday
    Desmond Trufant ruled out against Vikings
    Packers put RB Ty Montgomery...
  37. Replies
    83
    Views
    227

    New Story of the Year ...

  38. Replies
    4,089
    Views
    314,670

    Mesocycle #6 Week 7 Day 4 Tempo Indication:...

    Mesocycle #6
    Week 7 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Smith Squat
  39. Replies
    2,474
    Views
    178,327

    Buccaneers quarterback Jameis Winston spoke...

    Buccaneers quarterback Jameis Winston spoke publicly Thursday for the first time since allegations surfaced two weeks ago that he groped a female Uber driver.
    He said he "absolutely" believes he...
  40. Replies
    4,089
    Views
    314,670

    Mesocycle #6 Week 7 Day 3 Tempo Indication:...

    Mesocycle #6
    Week 7 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline dumbbell bench press
  41. Replies
    367
    Views
    86,199

    Whats your fishoil intake like? If you are low in...

    Whats your fishoil intake like? If you are low in EPA/DHA
    Do you supplement with Vitamin D3?

    I do 2-3g EPA/DHA and 5,000 IU Daily.
    And both come back on the high end and I don't eat fish (Food...
  42. Replies
    2,474
    Views
    178,327

    Philip Rivers blasts Giants for handling of...

    Philip Rivers blasts Giants for handling of fellow QB Eli Manning
    Jay Cutler clears concussion protocol, to start vs. Broncos
    Browns' Hue Jackson says 'nothing good' to come from Josh Gordon's...
  43. Replies
    4,089
    Views
    314,670

    Mesocycle #6 Week 7 Day 2 Tempo Indication:...

    Mesocycle #6
    Week 7 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Squat
  44. Replies
    2,474
    Views
    178,327

    Giants going with QB Geno Smith over Eli Manning,...

    Giants going with QB Geno Smith over Eli Manning, ending streak
    Jimmy Garoppolo named starting QB for 49ers' matchup vs. Bears
    Darren McFadden, waived on Sunday by the Cowboys, announces retirement...
  45. Replies
    2,474
    Views
    178,327

    Jason Witten won't leave Cowboys for Tennessee...

    Jason Witten won't leave Cowboys for Tennessee coaching job
    Hue Jackson plans to play Josh Gordon 'as much as he can handle'
    Martellus Bennett placed on injured reserve with shoulder injury
    49ers...
Results 1 to 45 of 500
Page 1 of 12 1 2 3 4