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  1. Apf spring iron frenzy april 13th long island new york!

    Going to be an epic powerlifting meet. We have world, national champions, state champions and novice lifters competing all under one roof! Come join us!!
  2. HEY EVERYONE!! WE HAVE A VENUE CHANGE FOR THE APF...

    HEY EVERYONE!! WE HAVE A VENUE CHANGE FOR THE APF IRON FRENZY. IT'S A MUCH BETTER LOCATION FOR HOTELS FOOD ETC... THE GYM IS AWESOME! THE MEET WILL BE HELD AT SPARTA GYM IN WESTBURY NY! 463 UNION AVE...
  3. APF Spring "Iron Frenzy" April 13th, 2013, Long Island, New York!

    East meets West Jon Bernor and Shawna Mendelson are teaming up to create the epic meet of the year! The catch is, who will gain bragging rights to Long Island? SSA Team Bernor, or APF Team Mendelson?...
  4. Apf spring "iron frenzy" april 13th 2013 long island new york!

    EAST MEETS WEST JON BERNOR AND SHAWNA MENDELSON ARE TEAMING UP TO CREATE THE EPIC MEET OF THE YEAR! THE CATCH IS, WHO WILL GAIN BRAGGING RIGHTS TO LONG ISLAND? SSA TEAM BERNOR, OR APF TEAM MENDELSON....
  5. Awesome!

    Awesome!
  6. 2012 APF NEW YORK STATE EAST COAST...

    2012 APF NEW YORK STATE

    EAST COAST CHAMPIONSHIPS

    NOVEMBER 17TH, 2012
  7. APF EAST COAST CHAMPIONSHIPS! NOV 17th LONG ISLAND NEW YORK! COME JOIN US!!

    Hey guys the apf east coast championships are approaching soon! Come join us! Nov 17th at all natural gym in lindenhurst ny! Contact me at thenewgym.com for an application or any questions!

    Stay...
  8. APF Long Island Bench Press Championships July 28th Sparta Gym, Westbury NY

    Hey Guys,
    Come check it out! Going to be a great event! July 28th 2012 SPARTA GYM Westbury, NY Open to all lifters Raw and Equipped. Bench Press only!

    See you all soon, stay strong!

    Shawna...
  9. July 28th, Long Island Bench Press Championships Sparta Gym Westbury NY RAW and Equipped!

    Hey Guys come check it out! APF Bench Press Championships, July 28th Sparta Gym Westbury NY! Raw and equipped!

    Attached is a flyer and an entry form. Hope to see you all soon!

    Shawna Mendelson
  10. 2012 New York State Powerlifting Championships March 24th 2012

    Come join us! March 24th! Long Island! Come watch, or come lift!! Bring your friends...
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    Just to let you know, the WPC/APF/AAPF are all...

    Just to let you know, the WPC/APF/AAPF are all one huge federation!

    WPC-World Powerlifting Congress- World/National/International Meets

    APF- American Powerlifting Federation(State Meets, Non...
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    Hey Diabetic Muscle...I just wanted to chime in...

    Hey Diabetic Muscle...I just wanted to chime in here in regard to your briefs question. Groove briefs are not going to really give you anything. If you want to get a pair of single ply briefs to...
  13. I would do it on Long Island! I think that would...

    I would do it on Long Island! I think that would be great!
  14. Apf full power holiday madness! Sat dec 4th!

    2010 APF NEW YORK STATE FULL POWER HOLIDAY MADNESS DEC. 4TH, 2010


    SPONSORED BY:
    APF NY STATE CHAIRMAN-SHAWNA MENDELSON/CHRIS TAYLOR
    [email protected]


    EVENT LOCATION: ALL...
  15. She looks amazing!

    She looks amazing!
  16. Stunning job Jeff!

    Great job Jeff!! lol!! See you later :)

    Shawna

    :yep:
  17. Thread: Jill Mills

    by LilMendy
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    Those are my girls!! They rock for sure!

    Those are my girls!! They rock for sure!
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    Great Pic's!!

    Great Pic's!!
  19. Just want to say a couple of things about todays...

    Just want to say a couple of things about todays event. This was a great day, a great idea to get all different kinds of people and athletes together. Actually have people step up to the plate with...
  20. Dave it was great to meet you too!! You did...

    Dave it was great to meet you too!! You did great! Huge quads!
  21. This is Shawna btw just in case the Lil Mendy did...

    This is Shawna btw just in case the Lil Mendy did not click! Hahahah!
  22. Karen you rocked!! You go with your bad self!! ...

    Karen you rocked!! You go with your bad self!! 51 reps! Insane!

    It was so good to see you guys!! I hope you guys can make it to the show next week!! I had a blast today. I am shot! No food, no...
  23. Yes, as in Bodybuilding lol. I started to do both...

    Yes, as in Bodybuilding lol. I started to do both powerlifting and bodybuilding. This is will be my second show.

    Lol, thanks!
  24. Awe thanks! :) Look out for me April 3rd! I am...

    Awe thanks! :) Look out for me April 3rd! I am doing the metropolitan in NYC! Wish me luck!! lol
  25. My meet is April 24th Long Island, NY. World Gym...

    My meet is April 24th Long Island, NY. World Gym in Babylon. I'm not sure when Scot is going to do a raw meet again. It will probably be sometime soon. He is so strong both raw and with a shirt. So...
  26. Hahahah! Tell me about it, i'm dieting down and...

    Hahahah! Tell me about it, i'm dieting down and totally carb depleted. Those 100's get heavy after a while! lol!
  27. We are not holding the bar while he is lifting...

    We are not holding the bar while he is lifting it, it is just a hand off!! Holy cow!! If you do not understand powerlifting, then ask questions. If you do not know about using a shirt, don't assume....
  28. Hey thanks for your support!! You will see...

    Hey thanks for your support!!

    You will see 750+ raw soon, when my brother Scot breaks his own record. This is not about a RAW bench. This happens to be a training video for a meet we are hosting...
  29. Ok, first off. I am not on shit, so watch it. I...

    Ok, first off. I am not on shit, so watch it. I was coaching the entire day, like 15 guys yelling all day. If you heard me under different circumstances my voice is not that low. Thanks for making...
  30. Glen Russo Benching 1100lbs Off of a 1board in Training!!

    Training for the April 24th NYS APF Championships at World Gym in Babylon!

    YouTube- GlenRusso1100on a 1 board.MOV
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    Yeah, ok...

    Yeah, ok...
  32. NEW YORK STATE APF CHAMPIONSHIPS APRIL 24TH 2010- Get in your APPS!!!!!

    Lets' try this again! :) Contact me with any questions! Raw or Equiped! Come one come all!!!

    2010 APF NEW YORK STATE RECORD BREAKER

    FULL POWER CHAMPIONSHIPS

    APRIL 24TH, 2010
  33. NEW YORK STATE APF CHAMPIONSHIPS APRIL 24TH 2010- Get in your APPS!!!!!

    NEW YORK STATE APF CHAMPIONSHIPS APRIL 24TH 2010- Get in your APPS!!!!!

    <DIV class="postrow has_after_content">NEW YORK STATE APF CHAMPIONSHIPS APRIL 24TH 2010- Get in your APPS!!!!!
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    You should switch up your reps on and off, from 3...

    You should switch up your reps on and off, from 3 to 5 per set on your 3 big lifts each week.
    This way you can engage your stabilizers and pay attention to form as you get heavier.

    Then go...
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    World Gym - Babylon

    World Gym

    207 Little East Neck Road
    West Babylon, NY 11704

    631-422-2639
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    http://www.rxmuscle.com/videos/iatraining/837-shaw...

    http://www.rxmuscle.com/videos/iatraining/837-shawna-mendelson-trains-legs-at-14th-st-synergy-in-nyc.html
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    No I wear INZER. I have been with them for many...

    No I wear INZER. I have been with them for many years.
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    Yes, I am Scot's sister Shawna..actually, he is...

    Yes, I am Scot's sister Shawna..actually, he is my brother!! Bawahahah Lol!! I have more World records then he does!! Hahahah! I usually run the Expo every year. I was unable to attend this year. I...
  39. APF NEW YORK STATE POWERLIFTING CHAMPIONSHIPS APRIL 24th 2010

    Come join us for this awesome event!

    May have some special guests putting up some crazy numbers!!



    2010 APF NEW YORK STATE RECORD BREAKER

    FULL POWER CHAMPIONSHIPS
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    Holy cow. Those pic's are from a few years ago....

    Holy cow. Those pic's are from a few years ago. Did you have to post all of them hahahahaah!! lol.. Becca is my girl :). She is pretty awesome. I have to get that site updated. My stats are not even...
  41. Bro's Vs. Pro's Competition

    Hey Dave :) I have a couple of people who are interested in challenging the winner for another bench go around..lol. Are you interested??

    Shawna
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    Sure np guys!! Yes he is a strong SOB!! Lol!! He...

    Sure np guys!! Yes he is a strong SOB!! Lol!! He is a freak!! The apple does not fall too far from the tree, we have freaky genetics. Hahaha!! You guys should come and check out my meet I am hosting...
  43. Apf new york state championships! April 24th 2010

    2010 APF NEW YORK STATE RECORD BREAKER

    FULL POWER CHAMPIONSHIPS

    APRIL 24TH, 2010
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    Hey All! Scot has hit over 1000lbs in a meet...

    Hey All! Scot has hit over 1000lbs in a meet several times. He just broke the all time world record in the 275lb weight class. He can not bring his feet out flat. He has no right ankle. Do to a car...
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    I agree Billy!!

    I agree Billy!!
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