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I thought you did doggcrapp before?Maybe it was someone else or I misunderstood.You'll only be pissed you didn't try it sooner.I promise ya ;) I need some of those damn DC shirts too!I have been...

That's what I do.I try and "throw" the weight up(still feeling muscles contract ofcourse),and then slowly lower it.

Yeah the 5 minutes is usually when I'm late for work,but going to a steep inc and 3 mph will have me breathing pretty hard within minutes.I'll hit 3 minutes and I'm ready to be done :) It's the...

Almost always after training.Even after legs.Sometimes I'm in the gym for an hour and a half because I do one set of abs after training,and then hit cardio.It doesn't seem to change a single thing...