Search:

Type: Posts; User: TrainDC4life

Search: Search took 0.05 seconds.

  1. 01-14-2010, 06:36 PM

    Thread: DC Training

    by TrainDC4life
    Replies
    431
    Views
    172,497

    Sticky: Exactly. If you take you ego out of the equation...

    Exactly. If you take you ego out of the equation and be real with yourself on how strong you are, you can probably bench safely. I do benches on one of my rotations and I've been progressing quite...
  2. 01-14-2010, 06:31 PM

    Thread: DC Training

    by TrainDC4life
    Replies
    431
    Views
    172,497

    Sticky: Totally. You have to really hold and stretch the...

    Totally. You have to really hold and stretch the calves to get the muscle to grow, because it is hold us up all day and really needs a good shock. My calve always consist of 10-12 reps, straight,...
  3. 01-14-2010, 12:47 AM

    Thread: DC Training

    by TrainDC4life
    Replies
    431
    Views
    172,497

    Sticky: Awesome. Do it the way it is outlines and trust...

    Awesome. Do it the way it is outlines and trust me, you will see results!!
  4. 01-14-2010, 12:46 AM

    Thread: DC Training

    by TrainDC4life
    Replies
    431
    Views
    172,497

    Sticky: LOL Dude. Hey though, if you ever need any help,...

    LOL Dude. Hey though, if you ever need any help, let me know. I've been DCing for 7 months now and I pretty much have most things down pat. That said, I am far from perfect, but as my name...
  5. 01-04-2010, 07:37 PM

    Thread: DC Training

    by TrainDC4life
    Replies
    431
    Views
    172,497

    Sticky: I will train DC till the day I die...I don't care...

    I will train DC till the day I die...I don't care if I'm 80 and I can only do it with 25 lb dumbbells, which I don't think is going to be the case. i plan on still kicking ass!! I love DC...
Results 1 to 5 of 5

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.10423 seconds
  • Memory Usage 7,897KB
  • Queries Executed 25 (?)
More Information
Template Usage (28):
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)navbar
  • (2)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)search_resultlist
  • (5)search_results_postbit
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (15)threadbit_pagelink 
Phrase Groups Available (7):
  • global
  • inlinemod
  • prefix
  • prefix
  • search
  • socialgroups
  • user
Included Files (62):
  • ./search.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_friendly_url.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_misc.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_search.php
  • ./includes/functions_databuild.php
  • ./vb/search/core.php
  • ./vb/legacy/currentuser.php
  • ./vb/legacy/user.php
  • ./vb/legacy/dataobject.php
  • ./vb/search/resultsview.php
  • ./vb/search/searchtools.php
  • ./includes/class_xml.php
  • ./includes/functions_socialgroup.php
  • ./packages/vbdbsearch/core.php
  • ./packages/vbdbsearch/indexer.php
  • ./vb/search/itemindexer.php
  • ./packages/vbdbsearch/coresearchcontroller.php
  • ./vb/search/searchcontroller.php
  • ./packages/vbdbsearch/postindexcontroller.php
  • ./packages/vbforum/search/indexcontroller/post.php
  • ./vb/search/indexcontroller.php
  • ./vb/legacy/post.php
  • ./vb/legacy/thread.php
  • ./vb/legacy/forum.php
  • ./vb/types.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./packages/vbforum/search/type/common.php
  • ./vb/search/type.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./vb/search/results.php
  • ./vb/search/criteria.php
  • ./packages/vbforum/search/type/post.php
  • ./packages/vbforum/search/result/post.php
  • ./vb/search/result.php
  • ./packages/vbforum/search/result/thread.php
  • ./includes/functions_user.php
  • ./mobiquo/smartbanner.php 
Hooks Called (51):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • search_before_process
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_resolve_class
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • search_start
  • fetch_foruminfo
  • search_validated_list
  • search_prepare_render
  • strip_bbcode
  • threadbit_process
  • search_results_postbit
  • search_complete
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • navigation_tab_complete
  • page_templates