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Type: Posts; User: Myth

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  1. Replies
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    Sticky: Good man. Training my ass off 4-6 hours a day for...

    Good man. Training my ass off 4-6 hours a day for the CF Games.
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    Sticky: What's up, y'all?! Long time, no type!

    What's up, y'all?! Long time, no type!
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    Sticky: are you gaining, losing, or maintaining on...

    are you gaining, losing, or maintaining on current diet?
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    Sticky: Yeah bro, just stick to one moderate sized carb...

    Yeah bro, just stick to one moderate sized carb meal a week on the keto diet for now until you get leaner
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    Sticky: impossible to tell w/out pics

    impossible to tell w/out pics
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    Sticky: I keep it simple and weigh it after. Sometimes if...

    I keep it simple and weigh it after. Sometimes if it's a particluar brand of meat I haven't tried before, I might weigh it before to obtain the protein/caloric content, then weigh it after cooking to...
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    Sticky: personally, I'm a minimalist: creatine, whey,...

    personally, I'm a minimalist: creatine, whey, multi, fish oil
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    anyone know where Conciliator went?

    anyone know where Conciliator went?
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    Sticky: I've found my sweet spot to be 50% fat/35%...

    I've found my sweet spot to be 50% fat/35% protein/15% carbs
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    Sticky: great post! I couldn't agree more! especially in...

    great post! I couldn't agree more! especially in regards to having to train low volume on keto. I did 3-5 reps per set at most. But in doing this I built some sick strength. also agree about the...
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    Sticky: start at zero, then assess from there. why do...

    start at zero, then assess from there. why do cardio if you don't necessarily have to? IMO cardio is highly overrated
  12. Thread: Diet suggestions

    by Myth
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    Me, personally, I take in 50-60g carbs PWO. I eat...

    Me, personally, I take in 50-60g carbs PWO. I eat 50% fat, 35% protein, 15% carbs
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    Sticky: I'm with Cobe^^^ Someone your size needs...

    I'm with Cobe^^^



    Someone your size needs AT LEAST 20-30g fat + 50-60g protein per meal, eaten every 3-4 hours.
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    Absolutely! I eat at maintenance on DNP and lose...

    Absolutely! I eat at maintenance on DNP and lose fat with no muscle loss. I've been eating the same amount for 6 months and have dropped 40lb of fat with the stuff. And I've NEVER starved AND I do a...
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    I find my fullness is proportional to the dosage....

    I find my fullness is proportional to the dosage. If I run 250mg, I can stay pretty full because glycogen isn't as depleted. And that's with once carb meal a day. But at 500-750mg, forget about it,...
  16. Thread: Diet suggestions

    by Myth
    Replies
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    PF all meals except PC postworkout, with a weekly...

    PF all meals except PC postworkout, with a weekly refeed.
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    To add to that, I might even toy around with a...

    To add to that, I might even toy around with a 4-6 week off/2-3 week on approach.
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    If anyone else has experience with DNP, please...

    If anyone else has experience with DNP, please share! We should make this thread worthy to be a sticky!

    Personally, I've embraced the 2 week on/2 week off approach, while keeping calories at...
  19. veggies, fruit, sweet potatoes, off season or on

    veggies, fruit, sweet potatoes, off season or on
  20. Well put! :)

    Well put! :)
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    Personally, I prefer not to touch diet unless I'm...

    Personally, I prefer not to touch diet unless I'm pressed for time for a contest or something. Do it gradually, adding cardio, increasing the reefed window, taking recomp breaks every few weeks, etc
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    Start with a fixed energy intake with no cardio....

    Start with a fixed energy intake with no cardio. Start at (depending on leanness) a 3-4hr reefed window. Assess from there. If you're not losing enough each week, add cardio and keep reefed the same....
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    All good points, guys! My first cycle was with...

    All good points, guys! My first cycle was with powder DNP in the middle of July lol, and let me tell you, that was almost unbearable! Then I found a great crystal proprietary blend and have had...
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    Absolutely true! Glad someone brought up...

    Absolutely true! Glad someone brought up recomping with DNP!



    Yeah, I've also found that EC really does help while on DNP. Also agree about longer, low dose cycles being more tolerable and...
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    I've kept my diet the same since August, only...

    I've kept my diet the same since August, only increasing cardio gradually, and have dropped 50lb :)
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    not touching the diet and adding cardio :)

    not touching the diet and adding cardio :)
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    Sticky: I started with a prescribed number of meals back...

    I started with a prescribed number of meals back in my early days, then progressed to a "refeed window" (as per Skip Hill's recommendation) whereby I prescribed a set number of hours for this window...
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    first off, kudos for implementing the Skipload!...

    first off, kudos for implementing the Skipload! second, how long have you been on the diet that caused you to lose 5.5lb? agree with tammy - regardless of length of time on your current diet, your...
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    Sticky: everyone is different. reefed parameters depend...

    everyone is different. reefed parameters depend on multiple factors including insulin sensitivity, level of leanness, metabolism, level of glycogen depletion, etc.
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    Sticky: Nowadays I do pro/fat 3 meals a day, with a PC...

    Nowadays I do pro/fat 3 meals a day, with a PC meal PWO. simple and effective!
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    Sticky: Appreciate it Todd! I'm gonna open a CF type gym,...

    Appreciate it Todd! I'm gonna open a CF type gym, which is VERY hard to do in SoCal, as it has the highest CF gym density per capita in the world. I want to offer private sessions and obviously...
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    Sticky: Thanks guys. I've been trying to start my...

    Thanks guys. I've been trying to start my personal training business while looking for prime locations to open up my gym. It's extremely tough and competitive tho!
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    Sounds like you used crystal, no?

    Sounds like you used crystal, no?
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    Sticky: Thank you! Although I haven't done a keto...

    Thank you!

    Although I haven't done a keto diet in 4 years, I still believe it can be one of the best ways to diet. I've been doing carbs only PWO, with Pro/Fat all other meals. Works for what I'm...
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    I agree that Concilator was the foremost...

    I agree that Concilator was the foremost authority on DNP (at least on online forums). Wish he would pop up again.

    For those who report bad side effects, did you take powder or crystal?
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    Sticky: military…nuff said…lol

    military…nuff said…lol
  37. Sticky: Good post! Thanks for sharing! ;)

    Good post! Thanks for sharing! ;)
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    Gotta have my cottage cheese! ….4% of course! :)

    Gotta have my cottage cheese! ….4% of course! :)
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    Sticky: What's up guys! I went thru hell, and now I'm...

    What's up guys! I went thru hell, and now I'm back! Glad to be alive and well!
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    bump this thread! i want to hear more from DNP...

    bump this thread! i want to hear more from DNP users
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    bump

    bump
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    No, I always did 24hr refeeds bro. But what I did...

    No, I always did 24hr refeeds bro. But what I did should not be attempted by anyone unless you know your body inside and out, and know for a fact that what you are doing serves a functional purpose...
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    Sticky: start with a 3-4 hour refeed, meaning as many low...

    start with a 3-4 hour refeed, meaning as many low fat carbs as you can COMFORTABLY handle in 3-4 hours. record results, then assess from there. if you're losing weight still, increase refeed hours...
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    Sticky: I'm on a break for a while bro. Trying to get...

    I'm on a break for a while bro. Trying to get into special forces right now...
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    Sticky: if you're in a significant deficit, then an all...

    if you're in a significant deficit, then an all day (or several hour), low fat, low fiber, high carb refeed is needed. but if you're only in a slight deficit, or maintaining, or gaining, then a...
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