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Thanks for the interest. I actually pair it with AGENT-M
http://www.fusionbodybuilding.com/agentm-powder


Although needed, I've never been a fan of using glutamine products until I started using...

Glad you said this. Too many go nuts over trying to figure out the body's sodium needs.

Chris, do you advocate diet over cardio for getting ripped?

Keith, you're a monster buddy, one killer workout after another.

KILLER volume. Where are you feeling it most today?

Joel, you'll be back in the gym and slinging the iron in NO time.

Zip lining is great. We were in Mexico last week and zip lined into the ocean....

SUMMARY:
KILLER-KILLER BACK day...
Again, I've dropped my set volume a little, but still focusing on heavier weights but still pushing higher reps. I've also really been focusing on very strict...

It is crazy how sore they are. No doubt PURPLE-K and FUBAR enhanced my strength and increased my determination to plow through a leg workout like that, and having AGENT-M and GLUTAMEND really speeds...

SUMMARY:
KILLER-KILLER BACK day...
Again, I've dropped my set volume a little, but still focusing on heavier weights but still pushing higher reps. I've also really been focusing on very strict...

SUMMARY:
KILLER-KILLER BACK day...
Again, I've dropped my set volume a little, but still focusing on heavier weights but still pushing higher reps. I've also really been focusing on very strict...

Rick, how far out do you usually start prep?

SUMMARY:
Banging LEG (and calves) day, quad centric. Like yesterday I changed things up a bit. I dropped the volume some, but really focused on the mind/muscle connection, muscle contraction and...

SUMMARY:
Banging LEG (and calves) day, quad centric. Like yesterday I changed things up a bit. I dropped the volume some, but really focused on the mind/muscle connection, muscle contraction and...

About the same as I do too. At times though my boss thinks I actually need to work and my schedule get out of whack!

Joel, there is really only one word that describes your...

Not really sure. The last time I competed, I weighed in at 171, but really should have been about 6lbs lighter. I won the novice, masters over 40, and placed 3rd in the open middle weights. However...

SUMMARY:
Banging LEG (and calves) day, quad centric. Like yesterday I changed things up a bit. I dropped the volume some, but really focused on the mind/muscle connection, muscle contraction and...

Kevin, if you do not mind sharing, what is your recovery like? What are your supplement protocols etc!?
I am always interested in the habits and routines of experienced BB'ers like yourself...

SUMMARY:
ARM BLAST........
I changed my approach a little today. My focus was on perfect form and a very focused mind/muscle connection. I increased my weight a tad and performed slow precise...

SUMMARY:
ARM BLAST........
I changed my approach a little today. My focus was on perfect form and a very focused mind/muscle connection. I increased my weight a tad and performed slow precise...

SUMMARY:
ARM BLAST........
I changed my approach a little today. My focus was on perfect form and a very focused mind/muscle connection. I increased my weight a tad and performed slow precise...

Those walking lunges with DB will really help shred the tie-in between your glutes and hams. GREAT JOB...

Wow Keith, you are really killing the workouts. How is your recovery in between workouts?

strong work brotha, keep it coming..

Gotta love the volume. The pumps are insane...

SUMMARY:
CHEST day, I am finally back from vacation and back in a REAL gym, LOL. I really, really pushed the limits of pain today. It felt great..

:) ....

First meal this morning was about...

SUMMARY:
CHEST day, I am finally back from vacation and back in a REAL gym, LOL. I really, really pushed the limits of pain today. It felt great..

:) ....

First meal this morning was about...

SUMMARY:
CHEST day, I am finally back from vacation and back in a REAL gym, LOL. I really, really pushed the limits of pain today. It felt great..

:) ....

First meal this morning was about...

Outstanding input from you both. Thanks for sharing your experience..

BOOM!!

Thick set of quads Kevin, damN!

Killer quads bro..

Big fan of rack deads. excellent work out brotha!

You do train everyday? How often do you throw in an off day?

Since May 23rd, how did it go with the proteins and greens?

SUMMARY:
Ridiculous, crazy leg day. Yes I (we) are on vacation in Mexico but still ripping out the work. Today was LEGS..

:) ....

First meal this morning was about a 850 calorie shake, and...

I do. I'll usually use the same amount of weight the first 2-3 sets depending on how warm I get, then start moving the weight up. Then I'll perform double and triple drop sets coming down...

SUMMARY:
Ridiculous, crazy leg day. Yes I (we) are on vacation in Mexico but still ripping out the work. Today was LEGS..

:) ....

First meal this morning was about a 850 calorie shake, and...

Yesssssssssssssssssssssssssssssssssss..

I need to post a photo of "SHUT EYE".

The rest I get from taking it and ZEUS at night combined is amazing....

SUMMARY:
Ridiculous, crazy leg day. Yes I (we) are on vacation in Mexico but still ripping out the work. Today was LEGS..

:) ....

First meal this morning was about a 850 calorie shake, and...

SUMMARY:
ARMS, forget the gunz, want cannons. Crazy- crazy arm day. One of my lagging body parts is arms, so I really punish them but at the same time I have to really train smart because of fascia...

SUMMARY:
ARMS, forget the gunz, want cannons. Crazy- crazy arm day. One of my lagging body parts is arms, so I really punish them but at the same time I have to really train smart because of fascia...

SUMMARY:
ARMS, forget the gunz, want cannons. Crazy- crazy arm day. One of my lagging body parts is arms, so I really punish them but at the same time I have to really train smart because of fascia...

SUMMARY:
Back/Chest: heavy day. Wasn't what I had planned on but ended up having a freaking awesome workout.

:) ....

First meal this morning was about a 850 calorie shake, and a dose of...

THANKS data4

SUMMARY:
Back/Chest: heavy day. Wasn't what I had planned on but ended up having a freaking awesome workout.

:) ....

First meal this morning was about a 850 calorie shake,...

SUMMARY:
Back/Chest: heavy day. Wasn't what I had planned on but ended up having a freaking awesome workout.

:) ....

First meal this morning was about a 850 calorie shake, and a dose of...

Brutal is right! Heavy is right! Outstanding job...

What type of proteins and greens?
Are you taking yourself in or using a coach?