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it all depends on what your buying. I run into this a lot bb.com has all the different sizes 1lb - 10 lb of protein and one month or two month worth of a product. there are some supp that I just...

I def. agree

me 2 bro, its like after an .5 hour it feels like you neever even eaten.

this is how most of the time release protein works. they just add more fiber to slow the digestion down.

I try to add...

being able to digest what your everything is the key to making your food work for you. I have been using digestive products for a year now and you dont feel really boated after a large meal. I pick ...

I have picked up the 10 packs from bb.com. its good stuff...but I wont; buy like the 4lber.

I hate when that happens. When you think its gonna be awesome tasting and its some crapy tasting thing that your suck with, which is why I stick with the simple flavors like chocolate. Who can miss...

MGN most be popurlor. I was going to pick some up and all the good flavors are on back order, since MGN is only on BB.com with a full line of products

maybe to bbers that eat clean and have vitamins from other supps but its a most for average ppl that don't eat right.

than oatmeal or oat brand

I know that Shocker Nut has a complex carb mix but if your doing it for post WMS is ideal. you would need a fast carbs to move proteins into yor muscles fast

they are more of the pricy side when going whey protein and its takes like a wk to shipp

it has extra things to help with digestion and some for joints but main it has BCAAs added to it. I use to just got the store stuff but the multi-vit is the most basic next to the whey protein

Hey guys
I was curous if any one on this board has picked up the combo of LG Sciences methy 1 D, IGF and BC-EAAs. it looks like a good deat for 48 bucks.

I just saw this b/c I was looking for...

I have tryed it and its awesome. its looks very complete with egg and milk protein mixed with whey. thick as hell tho

I think Dark Rage has creatine already added in.

I don't think its american.

natural as in not man made.. there are some natural pant based harbs that have been show to increase test levels. i.e.e tribulus, DHEA, ZMA and etc. your best bet is to find a formela that has a...

I always like the Elite Whey. very going tasting

I just order it today. I ordered it when it was buy 2 get one free in Feb. it was a good product, I think

I started doing 2 in the morning and 1 at night. I jthought it needed to be divided. I'm also taking some uniersal aminos so its like 10 mills a day with that plus others.

not a big fan of...

I like all the Animal / Uniersal products

Animal Stak, Natural Steriol Complex, N-1T

those are the best that I've used

I don't think its normal. I've never had that. If its like once in a while than, it might be just that but its like a couple times a day, everyday they I would worry about the kineys or liver
...

Hey guys
I decided last month to try a new multi b/c I was using Animal Pak since last Nov.. Its a pain in the ass to take it three times a day. I'm going back to Animal pak. the worst thing is...

as low as you can go without rolling your back or you lose the feeling of your quads contracting. if you go too deep you end of hitting your hams and calves instead.

I pick one. I dont think ham curls are really worth it. I do two movement for the hip attachment i.e. stiff legs and reverse hypers and one knee joint attachment leg curls

I would still back squat. maybe adjust the weight and the form a little i.e. slower or going on a smith machine. the squat does more than build legs. Its an all body builder. I always believe that...

true..thats with any type of press..thats why a person should get the feel of it and focus on the negatives

have you tried the neck press? its a bench press that you lower to the neck.

I visited a new gym on Friday and they have all these different angles on the inclines where you sit low and you...

me too. .

for me its the high incline DB press. 45 degrees is a normal incline and 90 degrees is for shoulders. I try to angle it about 65 degrees or a couple of pins up from the buttom

do you ever get a pump in your arms?

I've found that going lighter weights and having the mind muscle connection.

you should try hammer curls using plates

what kinds of routines are you doing?

have you tryed doing 21's, drops, pre exhaustion, burn outs and drag curls?

I have learned to pull your elbows back when doing bb curls

I like Universal Whey Pro and Elite Whey

calm down dude. I'm not hating but just curious on why you post all this article / routines ?

someone's been reading FLEX.. I think I had that article. from 2004

I think if you really need more wwidness than thickness. I would do more pulldowns than rows. for shoulders its not as easy but focus on side laterals. maybe some side laterals with fst 7.

Now you...

Its very basic. but there would be no reason to go back to the gym at nite to train calves. I wish that Tom didn't go by the scale. at the end he was 315 at 5'8 . its a good split if you take the...

Hey Jeff
what was your major at UC Davis? I re watched your leg training video 2007 (maybe ) with Dave Palumbo at MD In The Trenches. Is there a 24 hr fit up there at Davis or I gotta go up to...

I would do something like: How much intensity you up is really up to you. I have been doing the FST 7

squats 3 sets last sets is a triple drop sets
leg presses 3 sets
hack squats 3
leg ext 7...

What 24 hr are you hitting now?

Jeff, How many lbs of whey do you go though in a month?

Hey J-Rod
I was wondering if you have every trained at 24 hours fitness in San Leadro (Bay Fair) or at the 24 hrs in Fremont? I remebed that you did your back vid in Heyward?

take it easy

I do the bike...I do low intensity 20 x 2 week