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Type: Posts; User: lksurf2

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  1. Replies
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    I can go to hash house here if I wanted it. ...

    I can go to hash house here if I wanted it.

    Fat sources are pretty much fish oil, coconut oil, walnut oil, grass Fed butter. Also sources from whole eggs , beef, chicken.


    Sent from my...
  2. Thread: RichDC2's Log

    by lksurf2
    Replies
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    40,447

    Morning before expo. Wherever is best. I'm...

    Morning before expo. Wherever is best.
    I'm going to be eating with my dad at night so I'm out of the lunch date.


    Sent from my iPhone using Tapatalk
  3. Replies
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    I use to be way more of a gamer in high school...

    I use to be way more of a gamer in high school and some after. I still play a little every week but not everyday or near the same capacity as I use too. But I still consider myself a gamer...
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    9-16-14 (mexican independence day) Weight 172.6...

    9-16-14 (mexican independence day) Weight 172.6 (down 1.8) A.M. Back/Biceps.

    Dead lifts. 2 warm up
    1x8(225)
    1x6 (245)
    1x6(245)
    1x6(245)
    1x5 (255)
    1x4(255)
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    lol!....would buy...

    lol!....would buy...
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    Low Carb or Low Fat dieting.

    http://jama.jamanetwork.com/article.aspx?articleid=1900510

    So again what it all comes down too is just stick to something you can follow AND is working for you!! I really wonder why they keep...
  7. Thread: RichDC2's Log

    by lksurf2
    Replies
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    Views
    40,447

    No deads for you man. Last thing you need is I...

    No deads for you man. Last thing you need is I get injured a week before surgery because you wanted to show off :p

    So are we just arms or are we hitting something else?


    Sent from my iPhone...
  8. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,589
    Views
    40,447

    No we are going in the morning before the expo...

    No we are going in the morning before the expo Saturday


    Sent from my iPhone using Tapatalk
  9. Replies
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    Ps4 has a bit more processing power but most...

    Ps4 has a bit more processing power but most specs are the same on it. It just comes to a matter of games and what the companies can do with the console.

    Both offer a lot of the same features....
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    Check out the myoatmeal.com section. I made a...

    Check out the myoatmeal.com section. I made a thread a little bit ago about it! it might help some.


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  11. PWR by isatori, nitra flex from gat, but if it's...

    PWR by isatori, nitra flex from gat, but if it's only for a week or two might as well just buy some coffee to Bree or caffeine pills and save some cash


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    Yeah bb.com is supposed to. I saw it on the sight...

    Yeah bb.com is supposed to. I saw it on the sight the other day


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  13. Replies
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    Yeah man. All week it's been mid 90's. It blows...

    Yeah man. All week it's been mid 90's. It blows and it's a bit humid too.


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  14. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,589
    Views
    40,447

    I probably won't be able to do a post meal with...

    I probably won't be able to do a post meal with you Guys. Planning to eat with my dad that night.


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  15. Replies
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    fixed.

    fixed.
  16. Replies
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    9-14-14. AM HIIT/ABS Decided to do my HIIT...

    9-14-14. AM HIIT/ABS

    Decided to do my HIIT session today instead of tomorrow. Mainly because I had the time to do it before work, and because I did not want to do it after work tomorrow when it...
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    Nope walmart fresh baker section. Onion and poppy...

    Nope walmart fresh baker section. Onion and poppy seed. Macros are good on them. 1.5g fat, 32g carb, 7gp.


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    Open Men's 1:Phil 2:Kai 3:Wolf 4: Dexter...

    Open Men's
    1:Phil
    2:Kai
    3:Wolf
    4: Dexter
    5:Rhoden
    6:Ramy
    7:Victor
    8:Roelly
    9:Juan
  19. Replies
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    173813post workout egg ciabatta sandwiches/615g...

    173813post workout egg ciabatta sandwiches/615g potatoes. Also had some yellow squash and spinach
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    9-13-14. Afternoon Training. Back/Biceps. ...

    9-13-14. Afternoon Training. Back/Biceps.

    Dead Lifts. 2 warm up
    1x8(245lbs)
    1x6(255lbs)
    1x6(255lbs)
    1x6(255lbs)

    Close Grip Lat Pulldowns//SS//Bent Over BB Rows.
    1x13//x12
  21. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,589
    Views
    40,447

    Lololol that's what it's been here too. Supposed...

    Lololol that's what it's been here too. Supposed to be 100 the next few days too


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    Yeah congrats to both of you!! Sent from my...

    Yeah congrats to both of you!!


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  23. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,589
    Views
    40,447

    Hey how had the weather been? It's been hot as...

    Hey how had the weather been? It's been hot as hell out here this last week.

    I'm doing my heavy back workout Tuesday. And legs Thursday. So it's either chest and other stuff or back and other...
  24. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,589
    Views
    40,447

    My bench also really sucks and it's ok because...

    My bench also really sucks and it's ok because Sean can't dead lift anyway.


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  25. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,589
    Views
    40,447

    It's either chest or back. Maybe some arms Thrown...

    It's either chest or back. Maybe some arms Thrown in too.


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  26. Replies
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    I'm not. We leave early Sunday morning. ...

    I'm not. We leave early Sunday morning.


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  27. What is the dumbest way you have injured yourself?

    The title says it all really. Though this does not have to be a at the gym type of injury which I am sure is something we have all done a few times. I have known a few people who have injured...
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    Yep yep. Exactly a year from today!! pretty crazy...

    Yep yep. Exactly a year from today!! pretty crazy man. This year is going to go by super fast


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  29. Replies
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    9-12-14. Afternoon Training. Chest/triceps ...

    9-12-14. Afternoon Training. Chest/triceps

    Flat Bench DB Press. 3 warm up
    1x12
    1x8
    1x8
    1x8
    1x6

    DB Pullovers//SS//Flat Bench DB Flys
  30. Replies
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    9-10-14. AM Legs. Lying Hamstring curls. 3...

    9-10-14. AM Legs.

    Lying Hamstring curls. 3 warm-up
    1x12
    1x7
    1x9
    1x10
    1x12 (last 3 sets were the same weight, just kept pushing for extra reps)

    Front Squats.
  31. Thanks for sharing that video! I know for a lot...

    Thanks for sharing that video! I know for a lot of us it is hard to feel comfortable with how we look on a day to day basis because most of us put such high standards on ourselves to achieve the...
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    Cool so you guys can come to the wedding the week...

    Cool so you guys can come to the wedding the week before ;)
    I'm sure that'll be no problem a week before a show :p


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    http://www.itproportal.com/2014/09/09/iphone-6-vs-...

    http://www.itproportal.com/2014/09/09/iphone-6-vs-samsung-galaxy-s5-full-specs-comparison/
  34. "Us- er"... I like that lol Sent from my...

    "Us- er"... I like that lol


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  35. FDA Proposing to tweak food labels serving sizes to better reflect real-life consumption behavior

    http://www.foodnavigator-usa.com/Regulation/Serving-sizes-for-cereals-and-soup-are-unrealistic-say-researchers/

    For the general public I think its a good idea for them to get a better idea of how...
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    9-9-14. Weight 174.4 (up 1.1) AM Training...

    9-9-14. Weight 174.4 (up 1.1) AM Training Back/Shoulders

    HS ISO Pulldowns 3 warm up
    1x9
    1x9
    1x8
    1x7.5

    Wider Grip Lat Pulldowns//SS// Straight Arm Pull Downs Wide Grip
    1x10//12
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    I don't mind more people. But not when its so bad...

    I don't mind more people. But not when its so bad you can barely do anything without getting a death stare from someone else because they need THAT leg press. But all together I just blast my...
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    About 240. We got them discounted a little since...

    About 240. We got them discounted a little since our friends renewed them.


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  39. Replies
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    Season tickets this year Sent from my...

    Season tickets this year


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  40. Replies
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    Nice man I look like.. Well you can see my pics...

    Nice man I look like.. Well you can see my pics lol


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    oh geezus.

    oh geezus.
  42. Replies
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    9-6-14. A.M. Chest/Triceps. Incline Bench...

    9-6-14. A.M. Chest/Triceps.

    Incline Bench Press- 2 warm up. 2-3 sec neg. pause at bottom.
    1x10
    1x8
    1x7
    1x6
    1x5

    DB Pullovers//SS// Flat Bench DB Flys. 1 warm up round
  43. Replies
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    It depends on what time Greg has to be at the...

    It depends on what time Greg has to be at the expo I guess


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  44. Replies
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    I'll be there Thursday night for the meet the O...

    I'll be there Thursday night for the meet the O guys too!! And the meal think I'm not sure about really. My dad and I are going to be hanging out most of Saturday so we will probably skip the meal....
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    Almost 3. 2 plates and 35lbs Sent from my...

    Almost 3. 2 plates and 35lbs


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