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  1. Replies
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    Arms 5.26.17 BODYPART: ARMS Reverse Grip...

    Arms 5.26.17

    BODYPART: ARMS

    Reverse Grip Pulldown w/ EZ Bar
    2 sets of 20-30
    2 sets of 15-20*
    *Double dropset on last set

    Cable Curls w/ EZ Bar
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    Shoulders 5.25.17 Slept in this morning....

    Shoulders 5.25.17

    Slept in this morning. Didn't get my cardio in.

    Big rear delt focus today. Will probably be many shoulders days similar to this to come on the offseason.

    BODYPART:...
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    Back 5.24.17 BODYPART: BACK Close Grip...

    Back 5.24.17

    BODYPART: BACK

    Close Grip Pulldown w/ D Handles
    2 sets of 20-30
    3 sets of 12-15*
    *Double dropset on last set

    Close Grip Seated Cable Rows
  4. Replies
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    Chest 5.23.17 BODYPART: CHEST High Pulley...

    Chest 5.23.17

    BODYPART: CHEST

    High Pulley Cable Crossovers
    4 sets of 15-20*
    *Double dropset on last set

    DB Pullovers
    3 sets of 12-15*
  5. Replies
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    Thanks Mac. I'm completely fine with how...

    Thanks Mac. I'm completely fine with how everything went down. It was a good experience for me. I was disgusted at first. After seeing the pictures though, I felt real good about how I looked. But...
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    Legs 5.22.17 Back on the grind. Two weeks out...

    Legs 5.22.17

    Back on the grind. Two weeks out from the NPC Julie Palmer Ultimate Showdown.

    I debated training yesterday. Decided I was gonna get some rest...until I felt the calling at around 8...
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    If we were talking top 5 BEST...I'd have Lee at...

    If we were talking top 5 BEST...I'd have Lee at #1. Lee in my opinion was the perfect shape and the perfect balance of mass and flow (or "aesthetics" for you shmoes that like to use that word.)
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    Thats a unique list there. Bob Paris had an...

    Thats a unique list there. Bob Paris had an amazing midsection.
  9. Replies
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    No doubt. Back at it today. Last night after the...

    No doubt. Back at it today. Last night after the show I ate well. Pancakes, ice cream, a burger, and some cold cereal. Today I'm still eating extra but all clean food. No cardio today. Training back...
  10. Replies
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    http://i1301.photobucket.com/albums/ag107/totalcir...

    http://i1301.photobucket.com/albums/ag107/totalcirillo/Mobile%20Uploads/20170520_174903-1-1_zpst9yioqur.jpg
    The swolebruthas reunited. Kodiak & Blade.
    ...
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    Glad to hear! Hope you do it. I'll be there.

    Glad to hear! Hope you do it. I'll be there.
  12. Replies
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    http://i1301.photobucket.com/albums/ag107/totalcir...

    http://i1301.photobucket.com/albums/ag107/totalcirillo/Screenshot_2017-05-19-18-02-39-2_zpskqsdw9eu.png
    Pic from hotel last night.
  13. Replies
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    Thanks brother. How's the Achilles coming along?...

    Thanks brother. How's the Achilles coming along? Are you back to the stage yet?
  14. Replies
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    Thanks buddy.

    Thanks buddy.
  15. Replies
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    1 day out Weighed in at 203.2 this morning. ...

    1 day out

    Weighed in at 203.2 this morning.

    Stopped by the local barber and got a shave and my beard trimmed and edged. Checked into my hotel room, got sprayed, and weighed in....at an even 200...
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    Your top 5 favorite pro bodybuilders

    Im sure this thread has been done several hundred times over. But does the subject ever get old? Here's my top 5:

    1. Jay Cutler
    2. Branch Warren
    3. Evan Centopani
    4. Ronnie Coleman
    5. Guy...
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    Yep that was very cool of Nutrex to do that. Same...

    Yep that was very cool of Nutrex to do that. Same with Animal for sticking by Evan's side now during his injury. I saw both of those. 47 is a good one. 50 has always been my favorite. That dropset on...
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    Zack Khan's Road to Recovery

    Did anybody else here watch this video series when it was on the Nutrex site? It lasted 100 episodes and ran the course of maybe two years. It was my favorite video series at the time and I always...
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    Thanks brother.

    Thanks brother.
  20. Replies
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    2 days out Weighed in at 208 this morning....

    2 days out

    Weighed in at 208 this morning. That's a 6.4 lb drop in 24 hours...crazy.

    Stopped in to see my chiropractor Dr. Mike to get a final adjustment before the show. Mike's always been a...
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    Thursday will be 1 gallon, friday 20 oz, no water...

    Thursday will be 1 gallon, friday 20 oz, no water on Saturday. It will all be documented here.
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    3 days out DIET Meal 1 (prewo): 1/2 cup oats,...

    3 days out

    DIET
    Meal 1 (prewo): 1/2 cup oats, 2 cups egg whites, 2 tblspns wheat germ, 2 tblspns smart balance light

    Meal 2 (postwo): 7 oz chicken, 7 oz sweet potato

    Meal 3: 8 oz cod, 1/2...
  23. Replies
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    4 days out DIET - same as yesterday Meal 1...

    4 days out

    DIET - same as yesterday
    Meal 1 (prewo): 1/2 cup oats, 2 cups egg whites, 2 tblspns wheat germ, 2 tblspns smart balance light

    Meal 2 (postwo): 7 oz chicken, 7 oz sweet potato
    ...
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    5 days out DIET Meal 1 (prewo): 1/2 cup...

    5 days out

    DIET
    Meal 1 (prewo): 1/2 cup oats, 2 cups egg whites, 2 tblspns wheat germ, 2 tblspns smart balance light

    Meal 2 (postwo): 7 oz chicken, 7 oz sweet potato

    Meal 3: 8 oz cod, 1/2...
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    6 days out Legs 5.14.17 One last session...

    6 days out

    Legs 5.14.17

    One last session with the team, followed by a half hour of posing practice.

    BODYPART: LEGS

    Walking Lunges
    3 sets
  26. Replies
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    7 days out Weighed in at 214.2. We felt a full...

    7 days out

    Weighed in at 214.2. We felt a full blown cheat meal wasn't necessary this week and opted to keep the cheat clean and just do the typical steak dinner at longhorn. 12 oz strip, loaded...
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    Arms 5.12.17 BODYPART: ARMS One Arm...

    Arms 5.12.17

    BODYPART: ARMS

    One Arm Overhead Cable Tricep Extensions
    2 sets of 20
    3 sets of 12-15

    Preacher Curl Machine
    3 sets of 15-20*
  28. Replies
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    Considering I look better right now than I did on...

    Considering I look better right now than I did on the day of the show in 2015, I'd say I'm feeling confident.
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    Shoulders 5.11.17 Moved at a very fast pace...

    Shoulders 5.11.17

    Moved at a very fast pace today. Had shoulders wrapped up in about 45 minutes.

    BODYPART: SHOULDERS

    Reverse Pec Dek
    5 sets of 15-20*
    *Double dropset on last set
  30. Replies
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    Back & Tri's / Refeed 5.10.17 Refeed today. 1...

    Back & Tri's / Refeed 5.10.17

    Refeed today. 1 whole cup of brown rice at meals 3, 4, 5, & 6.

    BODYPART: BACK & TRI'S

    Standing Close Grip Pulldown to the Chest
    superset with
    KneelingTricep...
  31. Replies
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    DIET @ 4 WEEKS OUT...

    DIET @ 4 WEEKS OUT
    http://i1301.photobucket.com/albums/ag107/totalcirillo/Mobile%20Uploads/2017-05-02%2014.38.40_zps50cnswsy.jpg

    DIET @ 3 WEEKS OUT...
  32. Replies
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    Legs 5.9.17 BODYPART: LEGS Lying Leg Curls...

    Legs 5.9.17

    BODYPART: LEGS

    Lying Leg Curls (15-20)
    superset with
    Walking Lunges
    4 supersets

    Front Squat
  33. Replies
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    I cheat pretty hard. And just as hard as I've...

    I cheat pretty hard.
    And just as hard as I've been these past 22 weeks.
  34. Replies
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    Chest 5.8.17 BODYPART: CHEST High Pulley...

    Chest 5.8.17

    BODYPART: CHEST

    High Pulley Cable Crossovers
    4 sets of 15-20*
    *Double dropset on last set

    Bench
    2 warm up sets
  35. Replies
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    Back 5.7.17 Lots of posing and diet changes...

    Back 5.7.17

    Lots of posing and diet changes today.

    Everything is right on track.

    Updates coming soon.

    BODYPART: BACK
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    OFF DAY / CHEAT Weighed in at 213.4 We rode...

    OFF DAY / CHEAT

    Weighed in at 213.4

    We rode down to the Pittsburgh Championships this weekend and watched our fellow team member Greg take the overall title in classic physique. Afterwards we...
  37. Replies
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    Arms 5.5.17 Awesome pump today. 2 weeks to go....

    Arms 5.5.17

    Awesome pump today. 2 weeks to go.

    BODYPART: ARMS

    Crucifix Curls
    4 sets of 15-20

    Dip Machine
  38. Replies
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    Shoulders 5.4.17 Carbs at meal 4 drop back...

    Shoulders 5.4.17

    Carbs at meal 4 drop back down to zero today.

    BODYPART: SHOULDERS

    Standing DB Laterals
    2 sets of 20
    2 sets of 12-15
  39. Replies
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    Back & Tri's 5.3.17 No high carb refeed today,...

    Back & Tri's 5.3.17

    No high carb refeed today, just more brown rice at meal 4 again. This time 1.5 cups.

    BODYPART: BACK & TRI'S

    Lat Pulldown
    4 sets of 15*
    *Double and triple dropsets on...
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    Legs 4.17.17 Went to 2 fish meals this week. ...

    Legs 4.17.17

    Went to 2 fish meals this week.

    Also added a half cup of rice to meal 4 (beef/broccolli) for today.

    BODYPART: LEGS

    Walking Lunges
    3 sets
  41. Replies
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    Chest 5.1.17 BODYPART: CHEST & CALVES Pec...

    Chest 5.1.17

    BODYPART: CHEST & CALVES

    Pec Dek
    5 sets of 15-20*
    *Double dropset on last set

    Incline DB Bench
    2 warm up sets
  42. Replies
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    Back 4.30.17 BODYPART: BACK Hammer Strength...

    Back 4.30.17

    BODYPART: BACK

    Hammer Strength Pulldown
    2 sets of 15-20
    3 sets of 12-15*
    *Double dropset on last set

    One Arm DB Rows
  43. Replies
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    True, however there are theories that different...

    True, however there are theories that different blood types metabolise different foods more efficiently than other. My blood type is advised to avoid poultry (not gonna happen) but is suppose to...
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    OFF/CHEAT Weighed in at 216. (Wtf?) On...

    OFF/CHEAT

    Weighed in at 216. (Wtf?)

    On Friday I accidently packed 2 fish meals and 1 chicken meal with me instead of 1 fish/2 chicken. So maybe this slight change is responsible for me suddenly...
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    Arms 4.28.17 BODYPART: ARMS Bench Dips 3...

    Arms 4.28.17

    BODYPART: ARMS

    Bench Dips
    3 sets of 25-40
    1 triple dropset

    Preacher Cable Curls
    3 sets of 12*
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