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Type: Posts; User: BIG AL WILLIAMS

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  1. I loved the Dark Knight movie to death but I felt...

  2. If they go with Bane in the next movie that would...

  3. This is why motherfuckers get shot nowadays...

  4. Poll: Ronnie hands down.He has crazy double split...

    Ronnie hands down.He has crazy double split peaked biceps like Albert Beckles.
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    Remember when the 1990 Olympia was drug...

    Remember when the 1990 Olympia was drug tested?The most forgettable Olympia ever?A lot of competitors didn't compete,some failed the test and got disqualified and Lee Haney who won looked absolutely...
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    He would have you do massive pig out cheats every...

    He would have you do massive pig out cheats every couple weeks on your diet and a ton of diuretics to try and compensate before the show.
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    The only way Cain can see it happening for him is...

    The only way Cain can see it happening for him is going 5 rounds and winning by decision-and that's not going to happen.
  8. Species Crealyze-the best creatine I've ever...

    Species Crealyze-the best creatine I've ever tried!When taking a break from N-O products this is the best substitute!Massive pumps and no bloating or upset stomach.
  9. LOL I remember that!He had some serious gyno...

    LOL I remember that!He had some serious gyno issues and he had surgery and he wrestled with a cut off sleeve shirt or track suits for about a year.
    When the shirt finally came off-no gyno!
  10. Sticky: Chris, When taking in creatine in either...

    Chris,
    When taking in creatine in either offseason or precontest should I take it before and after training or is pretraining more than enough?I use your Kreoxipump plus the recommended betalanine...
  11. That waist is completely distracting now.That...

    That waist is completely distracting now.That 284.4lb that he weighed in at all went to his midsection.
  12. Curt you are awesome!Reps for that!

    Curt you are awesome!Reps for that!
  13. I can't believe I'm missing all this.The hell...

    I can't believe I'm missing all this.The hell with replays I wanted to see it live ya know?Would you want to see the World Series or the SuperBowl in a rebroadcast?
  14. I waited a whole year to see a white...

    I waited a whole year to see a white screen!Awesome!
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    Women is next.Ughhhh.....sorry guys but I'm for...

    Women is next.Ughhhh.....sorry guys but I'm for the mens show so this is killing me.
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    refreshed it!Got a full screen!

    refreshed it!Got a full screen!
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    48
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    1,970

    is your screen cut off?

    is your screen cut off?
  18. Replies
    48
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    1,970

    I only have half a screen...

    I only have half a screen showing!!!!!!!!!!!!!!!!!!
  19. Replies
    48
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    1,970

    whats going on?Technical difficulties?

    whats going on?Technical difficulties?
  20. Replies
    48
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    1,970

    I hope Jay can pull it off!

    I hope Jay can pull it off!
  21. Replies
    48
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    1,970

    Do we have to go through the women next or are...

    Do we have to go through the women next or are they done and its directly to the men?
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    Can't wait!

    Can't wait!
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    Wow!What a collection of pics!thanks!

    Wow!What a collection of pics!thanks!
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    I took them both and 2 servings as well with...

    I took them both and 2 servings as well with both.Arthrolyze is far superior to Animal Flex.I had issues with my knees "cracking" while squatting,walking up a flight of stairs,etc.2 doses of Animal...
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    Lol!A few of my buddies years ago thought Dave...

    Lol!A few of my buddies years ago thought Dave was mma fighter Mark Coleman!
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    I remember when Dave posted a few months ago of a...

    I remember when Dave posted a few months ago of a single day of offseason eating when he was walking around over 300lbs.It was enough to feed a small village in Africa!
  27. Fuddruckers is my big time cheat spot!16oz burger...

    Fuddruckers is my big time cheat spot!16oz burger and unlimited texas fries!
  28. The Olympia is going to be off the hook!Everyone...

    The Olympia is going to be off the hook!Everyone seems to be on track and bringing it!It's going to be a war onstage once that first call out is made!
  29. It was great to see bodybuilding on National TV.I...

    It was great to see bodybuilding on National TV.I was training someone in the gym today and they always have the sports stations playing on the floor.Everyone stopped in their tracks in awe.It was...
  30. Sticky: Great videos!Very informative-every ingredient...

    Great videos!Very informative-every ingredient explained to the fullest!
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    Diet Sunkist Orange all day!They used to have...

    Diet Sunkist Orange all day!They used to have diet Vanilla Coke Zero-that was awesome!
  32. Sticky: Thanks for answering my question,Chris.I got one...

    Thanks for answering my question,Chris.I got one more:I noticed that your post training recommendations does not include creatine or beatalanine.Are they only really beneficial taken only once a day...
  33. Chris Cook is doing MMA now in small promotions...

    Chris Cook is doing MMA now in small promotions and is doing quite well.Alex Federov is in Russia and is still training and has gained quite a bit of weight back after a long layoff.He is the...
  34. Nah,Woodbridge is right in the area minutes away...

    Nah,Woodbridge is right in the area minutes away from Edison.It's considered "Central".
  35. And I forgot Bob Bonham's Strong and Shapely Gym...

    And I forgot Bob Bonham's Strong and Shapely Gym in East Rutherford.Top notch joint!
  36. There's quite a number of gyms scattered in the...

    There's quite a number of gyms scattered in the Central area-Newark,Edison,Plainfield,NewBrunswick,East Orange.etc.Lots of fitness joints but a few hardcore joints like Apollon,Diamond,World's...
  37. Well one of the best gyms around in central...

    Well one of the best gyms around in central Jersey is Apollon gym ran by my good friends Robert Samborsky and Irina Veselova in Edison as well as Diamond Gym in Maplewood.But the "East Coast Mecca"...
  38. Sticky: Chris, With my schedule I can only do cardio...

    Chris,
    With my schedule I can only do cardio after training in the afternoon which starts at 3pm.I get up at 6:45am and I take 2 Nordrenalean with 2000mg of L-Carnitine.In the afternoon I take a...
  39. Zhasni has a collection of fantastic bodybuilding...

    Zhasni has a collection of fantastic bodybuilding videos put together on youtube.
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    Khan's mostmuscular shot in that pic is off the...

    Khan's mostmuscular shot in that pic is off the hook!
  41. Sticky: Chris, Would adding creatine post training...

    Chris,
    Would adding creatine post training be overkill or will just preworkout be more than enough while cutting or offseason?Thanks!
  42. That was funny as shit!

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    Paco is always in shape and those legs are sick!

    Paco is always in shape and those legs are sick!
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    While I was on keto I had to keep my sodium very...

    While I was on keto I had to keep my sodium very high so I was cooking/boiling all my meats in soysauce and using mustard,hotsauce,salt,etc.Since I'm switcing to carb cycling will I have to reduce...
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    I've been following a ketogenic diet for about 16...

    I've been following a ketogenic diet for about 16 weeks now and dropped about 20 lbs.I'm at a point where I hit a plateau(since I got about 15 more to lose) and now I'm starting to look and feel like...
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