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thanks girlfriend..

Thank you Big sexy/RX for the coverage.. :)

loving the journal name.. wishing you good luck.. keep at it

Hoping you feel better soon. I got sick the night before my last show and was sick for 10 days.. I did take a week off.. I think rest is always best until you start to feel better..

Supporting you decision.. Always follow your heat..

sorry Im so behind here.. Took a week break and prepping 3 of my MPD guys for the Valenti Gold Cup.. Here' some pictures of my photoshoot with Dan Ray after the Tampa PRo.. TRain hard!!

I will be working the Olympia then my next show planned is Houston Pro Oct 12th!!! I plan to do 3 more shows.. oct and nov.. ;) taking a lil break to heal injuries and make improvements..

I had such an awesome time at the Tampa Pro. It was great meeting fans & catching up with my IFBB Pro sista's. I am happy with the package I brought & to have made 1st callout top 8 out of 31 amazing...

thanks ladies. I forced myself to take this week off.. Been a long slow week but I havent taken more than a day off since November so being injured and sick, it's long overdue.. you lades keep...

Sunday I had photoshoots with Dan Ray and Joe HD physiques. here are some shots just off my iphone

http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/GLcollagered_zpsdad5c27a.jpg...

Well, I placed top 10 out of 33 girls. I am happy to have brought my best yet even with injuries and being sick the week and day of show..

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I will be working the Quest Nutrition booth at the Olympia Sept 28 & 29th.. Stop by and say hi and pick up the BEST protein bars on the market!! :drool:
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XOXO Love it.. thank you

Been slacking here. Im at the gym more than the computer when its show time.. HEre's updated pic yesterday after 5 carb meals (rice) and gallon water.. 10 days out Tampa...

thx ladies.. <3

This has been the most difficult prep I've had.. Things happen we can't control, that's life. Struggles makes us stronger ! It happens. What matters is if you let it MAKE you not...

thx luv..

I'm very excited to announce I will be teaming up with Quest Nutrition for the Olympia.. Stop by the booth, would love to meet ya. ;) ...

thanks ladies. unfortunately MRI results not good! C-2 thru C-7 is messed up. Disk bulges & herniated disk! degenerative disks.. Starting traction rehab Friday! Is worse than I imagined! Plz don't...

thanks love. you keep rockin ;)

. A lot to catch up on here...... HAd to get an MRI to address a neck injury I got 10 years ago in cheer leading & gymnastics. Ive pushed through, but its flared...

First show ever in 2011 to my current. BEfore I barely ate, did lots of cardio and had no clue how to pose. Im now 15 lbs heavier, lower body fat, eat 9 meals all of which have carbs and do 45- hour...

thanks ya'll.. means a lot.. I will not stop. making some tweaks and looking to bring it better to........ PBW TAMPA PRO Aug 10th.. :) No stopping.

I hope it's ok I post my results here.. I didn't win this one, got 5th place. I am very happy with top 5 & the physique I brought! Onto the next one! to be announced this week. :)
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I didn't win this one, got 5th place. I am very happy with top 5 & the physique I brought! Onto the next one! to be announced this week. :)

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No worries girl. thank u . Im stoked with top 5.. I wasnt in the middle which is ok because 25 amazing ladies brought their A game!! :)

Im not a midget, im fun sized lol First call out
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thank you Louis and RX.. Im stoked for first call out.. I wasnt in the middle which is ok. top 5 in this show is huge. 24 ladies all brought their A game. I feel i brought my best yet so im very...

thank you

awesome meet and greet and had interviews with MD and RX muscle..


http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/checkin_zps6c939013.jpg...

thanks so much curvygirl.. :)


This time last year I won my IFBB Pro Card at Team U! A dream come true! Now I'm 2 days out from Chicago Pro! Persistence, determination & dedication! Fight for...

I had the honor to be trophy presenter this weekend at the Sunset Classic. Here's a few pics..


http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/ssclassicfacefilter_zpsf7e791b0.jpg...

cant wait Big Sexy :) & Andrealyn

So I strained my trap/tendon.. :( 10 days out.. So Dr said still no upper. Not gonna sit around. another leg day it is. He said its the tendon and all i can do is...

thanks so much :)


I've had a strained hamstring for weeks. almost 100% now so Im stoked to make more progress. here is 2DAYS before California in red and 2WEEKS before chicago in blue.. 4...

cmon glute/ham tie in. Grrrrrrr.. 17 days.

http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/glutes_zps4423365f.jpg

thanks you both... :) Im trying to catch up here..

these look funny but they work. no need to go heavy, feel inner thighs and squeeze glutes.. these are JEFFERSON squats. not called Kai G. Squats...

some positivity for the day :) 3 weeks. Wings of Strength Pro


Today is my tomorrow. It's up to me to shape it, to take control & seize every opportunity. The power is in the choices I make each...

crazy busy lately.. will catch up asap.. 4 weeks till chicago wings of strength. Main focus this prep is my legs & my posing. Keeping physique full and tight. It will take time to get where I want...

A few more from Calli. 6 weeks till chicago.. no stopping.




http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/side333_zps40ba31f9.jpg...

May 4th to May 24th . 20 days progress. tightened up and got new suit..

http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/frontcollage_zpsd63ea944.jpg...

thank you so much for that. :)

Wasn't my night. I feel I looked my best at this show so I am happy with that.. Onto the next one Chicago July 5.

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thx for the play by play big sexy.. wasn't my night but I'm not stopping. Onto Chicago July 5th!!
Great to see you..

L.A. is a mad house... 8 hour travel time & i am finally here.. :) gotta drop water and i'll be ready..
Thursday's picture:...

thanks Nic..

New suit, tightened legs, ready to rock.
9.2 % fat 2 weeks ago 8.6 % as of sunday ;)

Calli here i come

thank you.. they said it was distracting from my physique. i guess my girls were too pushed up. dunno but I listened and fixed it. cant afford to lose points over a suit!!

I look forward to...

my critique of pittsburgh pro was my suit top didnt fit and distracted from my physique which cost me some points :/ . SO I got a new suit and am ready to rock Calli!! 3 days )

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thank you girl.. :)


6 days out. I only deplete sunday and monday thank God.. 0 carbs.. Feeling like a zombie but gettin it done. Weight 114.5 body fat %- 8.7 Coming in tighter..

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found a few new pics from 5th place pittsburgh pro 8 days till calli :awesome: good luck to those competing in Jr USA's tomorrow. go get those pro cards
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thank you Curt!! Tightening up my package and ready to rock. :)

5th place in Pittsburgh left me hungry.. 10 days. Calli here I come ...

welcome. awesome improvements. you look great!!! Keep it up! :)

12 days out from california pro figure. flexin'


http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/bicep_zps52cd1ab1.jpg...

PRogress pics. MY first show ever in 2011 to my Pro show this past weekend. LOTS of food, HEAVY weight and Tons less cardio. OH and teaching myself to pose. very important. The bottom ones are from...